BEL Liselotte Colman
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:38:29 (Amsterdam 2024) · Doubles Mixed 1:17:09 (Barcelona 2025) · Doubles Women 1:17:46 (Maastricht Sept 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Liselotte Colman, Matthias De Cauwerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:38 | top 50% 1113/2,259 | 44:07 | 29:35 | 6:00 | splitsSkiErg4:01Sled push2:04Sled pull4:09Burpee broad jump3:39Row4:35Farmers carry2:00Sandbag lunges4:13Wall balls4:54Run 14:40Run 25:21Run 35:27Run 45:22Run 55:46Run 65:47Run 75:48Run 85:58Full report for this race → |
| Ghent 2025 12 Dec 2025team: Veronique Lambrechts, Liselotte Colmanwhat the whole field did → | Doubles Women · team 30-34 | 1:20:27 | top 27% 238/886 | 45:43 | 27:49 | 7:00 | splitsSkiErg4:33Sled push1:43Sled pull3:36Burpee broad jump3:27Row4:48Farmers carry2:04Sandbag lunges3:14Wall balls4:24Run 15:50Run 25:25Run 35:35Run 45:44Run 55:50Run 65:43Run 75:46Run 85:54Full report for this race → |
| Rome 2025 26 Sept 2025team: Matthias De Cauwer, Liselotte colmanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:48 | 559th of 1,083 | 44:32 | 28:07 | 6:12 | splitsSkiErg4:12Sled push1:36Sled pull3:35Burpee broad jump3:42Row4:47Farmers carry1:47Sandbag lunges4:01Wall balls4:27Run 16:59Run 25:04Run 35:21Run 45:13Run 55:29Run 65:19Run 75:22Run 85:48Full report for this race → |
| Maastricht Sept 2025 21 Sept 2025team: Annelies Van Hille, Liselotte Colmanwhat the whole field did → | Doubles Women · team 40-44 | 1:17:46 | top 19% 202/1,069 | 43:02 | 28:38 | 6:11 | splitsSkiErg4:41Sled push1:31Sled pull4:28Burpee broad jump3:35Row4:58Farmers carry2:01Sandbag lunges3:30Wall balls3:54Run 15:22Run 24:58Run 35:13Run 45:11Run 55:23Run 65:35Run 75:40Run 85:43Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025team: Liselotte Colman, Matthias De Cauwerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:31:35 | 704th of 1,026 | 44:09 | 37:19 | 10:11 | splitsSkiErg3:57Sled push2:06Sled pull4:22Burpee broad jump4:50Row4:54Farmers carry2:15Sandbag lunges2:47Wall balls12:08Run 15:17Run 25:05Run 35:33Run 45:38Run 55:39Run 65:29Run 75:25Run 86:07Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Matthias De Cauwer, Liselotte Colmanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:09 | top 44% 528/1,221 | 44:27 | 26:04 | 6:42 | splitsSkiErg3:51Sled push2:09Sled pull3:30Burpee broad jump2:48Row4:24Farmers carry1:52Sandbag lunges3:43Wall balls3:47Run 14:48Run 25:16Run 35:44Run 45:43Run 55:46Run 65:52Run 75:37Run 85:44Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Kersina Van Bogaert, Liselotte Colmanwhat the whole field did → | Doubles Women · team U29 | 1:28:44 | 379th of 712 | 46:46 | 31:08 | 10:50 | splitsSkiErg4:44Sled push1:34Sled pull3:59Burpee broad jump4:03Row5:14Farmers carry2:12Sandbag lunges4:33Wall balls4:49Run 18:08Run 25:09Run 35:30Run 45:34Run 55:34Run 65:29Run 75:31Run 85:51Full report for this race → |
| Amsterdam 2024 13 Oct 2024what the whole field did → | Open Women · 25-29 | 1:38:29 | 652nd of 1,086 | 51:36 | 39:35 | 7:23 | splitsSkiErg5:02Sled push2:25Sled pull5:07Burpee broad jump7:11Row5:19Farmers carry2:21Sandbag lunges4:55Wall balls7:15Run 14:27Run 26:16Run 36:35Run 46:46Run 56:56Run 66:33Run 76:37Run 87:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liselotte against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:11 against the typical Open Women finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
