Athlete · Open Women · 16-24 ·

NED

Liselot Dielen

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:39:02 (Mechelen 2025) · Doubles Mixed 1:23:48 (Rotterdam 2026) · Pro Doubles Women 1:34:45 (Utrecht 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:39:02 Open Women time · Mechelen 2025 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

485th of 765 Open Women place · Mechelen 2025 among Open Women finishers there

1:23:48 latest race · Rotterdam 2026 best Doubles Mixed time so far Doubles Mixed with Niels Van holst

Sled push strongest segment · Mechelen 2025 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:02Mechelen 2025 · 1 race Doubles Mixed1:23:48Rotterdam 2026 · 2 races · with Niels Van holst Pro Doubles Women1:34:45Utrecht 2025 · 1 race · with Lisa De Bruijne

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:48

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Niels Van holst, Liselot Dielenwhat the whole field did →	Doubles Mixed · team 16-24	1:23:48	1119th of 2,213	48:30	28:26	6:56	splits SkiErg4:41Sled push2:03Sled pull3:43Burpee broad jump3:06Row4:35Farmers carry1:47Sandbag lunges4:20Wall balls4:11Run 16:22Run 25:35Run 35:57Run 45:58Run 56:00Run 66:04Run 76:00Run 86:38Full report for this race →
Ghent 2025 12 Dec 2025team: Niels Van Holst, Liselot Dielenwhat the whole field did →	Doubles Mixed · team 16-24	1:25:28	723rd of 1,085	50:16	27:38	7:38	splits SkiErg4:29Sled push1:44Sled pull3:42Burpee broad jump3:30Row4:35Farmers carry1:54Sandbag lunges3:23Wall balls4:21Run 16:42Run 26:03Run 36:22Run 46:09Run 56:11Run 66:14Run 76:21Run 86:17Full report for this race →
Utrecht 2025 28 Nov 2025team: Liselot Dielen, Lisa De Bruijnewhat the whole field did →	Pro Doubles Women · team 25-29	1:34:45	124th of 161	54:08	34:13	6:28	splits SkiErg4:31Sled push2:48Sled pull4:33Burpee broad jump4:40Row4:48Farmers carry2:06Sandbag lunges5:34Wall balls5:13Run 16:15Run 26:51Run 37:12Run 47:14Run 57:12Run 67:12Run 76:59Run 85:17Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Women · 16-24	1:39:02	485th of 765	48:13	39:50	10:59	splits SkiErg5:13Sled push2:03Sled pull6:32Burpee broad jump6:39Row5:14Farmers carry2:30Sandbag lunges5:16Wall balls6:23Run 17:55Run 25:17Run 35:53Run 45:45Run 55:48Run 65:54Run 75:29Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mechelen 2025, against 765 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liselotedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 77%

Sled pull faster than 27%

Burpee broad jump faster than 53%

Row faster than 64%

Farmers carry faster than 32%

Sandbag lunges faster than 44%

Wall balls faster than 39%

Roxzone faster than 44%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:18 faster

Sled pull 0:51 slower

Burpee broad jump 0:09 faster

Row 0:08 faster

Farmers carry 0:15 slower

Sandbag lunges 0:10 slower

Wall balls 0:28 slower

Roxzone 0:20 slower

Runs (8 km) 4:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liselot against the typical Open Women finisher

Liselot1:39:02

7:555:135:172:035:536:325:456:395:485:145:542:305:295:166:126:2310:59

Typical Open Women1:32:34

7:065:074:502:215:095:415:096:485:105:225:082:155:075:065:415:5510:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:51 against the typical Open Women finisher at Mechelen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:39:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown