USA Lisa Zelenak
4 HYROX results over 3 seasons. Personal bests: Pro Women 1:09:54 (Washington DC 2026) · Open Women 1:07:13 (Chicago Navy Pier 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Women · 35-39 | 1:09:54 | top 16% 44/289 | 34:13 | 30:37 | 5:09 | splitsSkiErg4:53Sled push3:02Sled pull4:17Burpee broad jump3:19Row5:07Farmers carry1:44Sandbag lunges4:03Wall balls4:12Run 13:29Run 24:08Run 34:28Run 44:26Run 54:30Run 64:26Run 74:35Run 84:13Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Open Women · 35-39 | 1:08:02 | top 1% 11/1,320 | 35:43 | 28:07 | 4:17 | splitsSkiErg5:03Sled push2:11Sled pull3:49Burpee broad jump2:52Row5:07Farmers carry1:29Sandbag lunges3:19Wall balls4:17Run 15:21Run 24:12Run 34:20Run 44:22Run 54:21Run 64:14Run 74:27Run 84:30Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Pro Women · 35-39 | 1:11:36 | top 17% 48/295 | 37:04 | 30:00 | 4:37 | splitsSkiErg4:47Sled push2:55Sled pull4:12Burpee broad jump3:00Row5:11Farmers carry1:35Sandbag lunges3:51Wall balls4:29Run 14:15Run 24:14Run 34:34Run 44:40Run 54:48Run 64:41Run 74:51Run 85:04Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Women · 30-34 | 1:07:13 | 4th of 599 | 36:13 | 26:37 | 4:28 | splitsSkiErg4:45Sled push2:02Sled pull3:11Burpee broad jump3:05Row5:02Farmers carry1:30Sandbag lunges3:27Wall balls3:35Run 13:08Run 24:23Run 34:39Run 44:42Run 54:48Run 64:50Run 74:51Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Washington DC 2026, against 289 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
