USA Lisa Zelenak
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Zelenak at each race, oldest on the left; lower is faster.The best was 1:09:54 at Washington DC (Sep 2026); Lisa Zelenak was 1:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Women | 1:11:36 |
| Washington DC | Sep 2026 | Pro Women | 1:09:54 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Lisa Zelenak at each race, oldest on the left; lower is faster.The best was 1:07:13 at Chicago Navy Pier (Nov 2024); Lisa Zelenak was 0:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Women | 1:07:13 |
| Miami | Apr 2026 | Open Women | 1:08:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
96th of 1,881 Doubles Mixed (faster than 94%). Against the 57 who finished around 1:04:39: most time gained on burpee broad jump (0:18), most lost on sandbag lunges (0:18). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 5:36 | faster than 96% |
| SkiErg: | 4:04 | 4:26 | faster than 88% |
| Run 2: | 4:17 | 5:39 | faster than 93% |
| Sled push: | 2:02 | 2:08 | faster than 60% |
| Run 3: | 4:41 | 6:01 | faster than 91% |
| Sled pull: | 3:09 | 4:04 | faster than 89% |
| Run 4: | 4:31 | 6:00 | faster than 93% |
| Burpee broad jump: | 2:20 | 3:40 | faster than 96% |
| Run 5: | 4:24 | 6:04 | faster than 95% |
| Row: | 4:28 | 4:48 | faster than 81% |
| Run 6: | 4:25 | 6:00 | faster than 95% |
| Farmers carry: | 1:31 | 1:53 | faster than 92% |
| Run 7: | 4:27 | 5:58 | faster than 95% |
| Sandbag lunges: | 3:18 | 4:09 | faster than 83% |
| Run 8: | 4:29 | 6:02 | faster than 94% |
| Wall balls: | 3:53 | 4:54 | faster than 86% |
| Roxzone: | 4:53 | 7:39 | faster than 96% |
| Runs (8 km) | 35:08 | 47:27 | faster than 94% |
| Stations (8) | 24:45 | ||
| Finish | 1:04:42 | 1:25:42 | 96th of 1,881 · faster than 94% |
44th of 289 Pro Women (faster than 85%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:55 | faster than 75% |
| SkiErg: | 4:53 | 5:00 | faster than 64% |
| Run 2: | 4:08 | 4:53 | faster than 85% |
| Sled push: | 3:02 | 3:36 | faster than 81% |
| Run 3: | 4:28 | 5:12 | faster than 81% |
| Sled pull: | 4:17 | 5:23 | faster than 84% |
| Run 4: | 4:26 | 5:10 | faster than 80% |
| Burpee broad jump: | 3:19 | 5:12 | faster than 94% |
| Run 5: | 4:30 | 5:12 | faster than 80% |
| Row: | 5:07 | 5:09 | faster than 54% |
| Run 6: | 4:26 | 5:09 | faster than 81% |
| Farmers carry: | 1:44 | 2:22 | faster than 93% |
| Run 7: | 4:35 | 5:11 | faster than 75% |
| Sandbag lunges: | 4:03 | 5:19 | faster than 81% |
| Run 8: | 4:13 | 4:53 | faster than 78% |
| Wall balls: | 4:12 | 6:17 | faster than 90% |
| Roxzone: | 5:09 | 6:55 | faster than 89% |
| Runs (8 km) | 34:13 | 39:55 | faster than 79% |
| Stations (8) | 30:37 | ||
| Finish | 1:09:54 | 1:25:03 | 44th of 289 · faster than 85% |
11th of 1,320 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 6:46 | faster than 93% |
| SkiErg: | 5:03 | 5:30 | faster than 86% |
| Run 2: | 4:12 | 5:35 | faster than 96% |
| Sled push: | 2:11 | 3:07 | faster than 96% |
| Run 3: | 4:20 | 5:58 | faster than 97% |
| Sled pull: | 3:49 | 6:36 | fastest in the field |
| Run 4: | 4:22 | 5:57 | faster than 96% |
| Burpee broad jump: | 2:52 | 6:32 | fastest in the field |
| Run 5: | 4:21 | 6:03 | faster than 97% |
| Row: | 5:07 | 5:36 | faster than 88% |
| Run 6: | 4:14 | 5:55 | faster than 98% |
| Farmers carry: | 1:29 | 2:21 | fastest in the field |
| Run 7: | 4:27 | 5:53 | faster than 94% |
| Sandbag lunges: | 3:19 | 5:20 | faster than 97% |
| Run 8: | 4:30 | 6:10 | faster than 95% |
| Wall balls: | 4:17 | 6:45 | faster than 95% |
| Roxzone: | 4:17 | 7:25 | fastest in the field |
| Runs (8 km) | 35:43 | 48:29 | faster than 96% |
| Stations (8) | 28:07 | ||
| Finish | 1:08:02 | 1:38:44 | 11th of 1,320 · faster than 99% |
48th of 295 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:33 | faster than 73% |
| SkiErg: | 4:47 | 4:46 | faster than 47% |
| Run 2: | 4:14 | 4:37 | faster than 74% |
| Sled push: | 2:55 | 3:37 | faster than 89% |
| Run 3: | 4:34 | 5:00 | faster than 68% |
| Sled pull: | 4:12 | 5:09 | faster than 80% |
| Run 4: | 4:40 | 4:59 | faster than 63% |
| Burpee broad jump: | 3:00 | 5:07 | faster than 99% |
| Run 5: | 4:48 | 5:06 | faster than 63% |
| Row: | 5:11 | 5:05 | faster than 40% |
| Run 6: | 4:41 | 5:00 | faster than 63% |
| Farmers carry: | 1:35 | 2:21 | faster than 97% |
| Run 7: | 4:51 | 5:07 | faster than 59% |
| Sandbag lunges: | 3:51 | 5:06 | faster than 89% |
| Run 8: | 5:04 | 5:26 | faster than 62% |
| Wall balls: | 4:29 | 6:06 | faster than 87% |
| Roxzone: | 4:37 | 5:33 | faster than 81% |
| Runs (8 km) | 37:04 | 40:06 | faster than 66% |
| Stations (8) | 30:00 | ||
| Finish | 1:11:36 | 1:23:09 | 48th of 295 · faster than 84% |
4th of 599 Open Women (faster than 99%).
| Part | Time | Typical here | vs 599 Open Women here |
|---|---|---|---|
| Run 1: | 3:08 | 4:15 | faster than 98% |
| SkiErg: | 4:45 | 5:06 | faster than 85% |
| Run 2: | 4:23 | 5:43 | faster than 97% |
| Sled push: | 2:02 | 2:46 | faster than 92% |
| Run 3: | 4:39 | 6:06 | faster than 97% |
| Sled pull: | 3:11 | 5:23 | fastest in the field |
| Run 4: | 4:42 | 6:06 | faster than 96% |
| Burpee broad jump: | 3:05 | 6:24 | faster than 99% |
| Run 5: | 4:48 | 6:20 | faster than 96% |
| Row: | 5:02 | 5:22 | faster than 82% |
| Run 6: | 4:50 | 6:11 | faster than 95% |
| Farmers carry: | 1:30 | 2:09 | faster than 98% |
| Run 7: | 4:51 | 6:11 | faster than 94% |
| Sandbag lunges: | 3:27 | 5:04 | faster than 97% |
| Run 8: | 4:56 | 6:25 | faster than 94% |
| Wall balls: | 3:35 | 5:37 | faster than 98% |
| Roxzone: | 4:28 | 7:21 | fastest in the field |
| Runs (8 km) | 36:13 | 47:29 | faster than 97% |
| Stations (8) | 26:37 | ||
| Finish | 1:07:13 | 1:33:27 | 4th of 599 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Phoenix 2026 · best of 2 | 4:53 |
| Sled push | 2:55 | Phoenix 2026 · best of 2 | 3:56 |
| Sled pull | 4:12 | Phoenix 2026 · best of 2 | 5:49 |
| Burpee broad jump | 3:00 | Phoenix 2026 · best of 2 | 5:12 |
| Row | 5:07 | Washington DC 2026 · best of 2 | 5:07 |
| Farmers carry | 1:35 | Phoenix 2026 · best of 2 | 2:36 |
| Sandbag lunges | 3:51 | Phoenix 2026 · best of 2 | 5:10 |
| Wall balls | 4:12 | Washington DC 2026 · best of 2 | 6:18 |
| Runs (8 km) | 34:13 | Washington DC 2026 · best of 2 | 40:26 |
| Roxzone | 4:37 | Phoenix 2026 · best of 2 | 6:34 |
How to read
Each station's best across Lisa's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marcus Bach1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Row (faster than 55%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 64% |
| Push | 81% |
| Pull | 84% |
| BBJ | 94% |
| Row | 55% |
| Carry | 94% |
| Lunges | 82% |
| Wall balls | 91% |
| Roxzone | 90% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Row (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:42 faster); weakest: Row (0:02 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 34:14 running, 30:37 at the stations and 5:09 in the roxzone; the longest station was the row (5:07).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Lisa | Typical Pro Women |
|---|---|---|
| Run 1 | 3:29 | 3:55 |
| SkiErg | 4:53 | 5:00 |
| Run 2 | 4:08 | 4:53 |
| Sled push | 3:02 | 3:36 |
| Run 3 | 4:28 | 5:12 |
| Sled pull | 4:17 | 5:23 |
| Run 4 | 4:26 | 5:10 |
| Burpee broad jump | 3:19 | 5:12 |
| Run 5 | 4:30 | 5:12 |
| Row | 5:07 | 5:09 |
| Run 6 | 4:26 | 5:09 |
| Farmers carry | 1:44 | 2:22 |
| Run 7 | 4:35 | 5:11 |
| Sandbag lunges | 4:03 | 5:19 |
| Run 8 | 4:13 | 4:53 |
| Wall balls | 4:12 | 6:17 |
| Roxzone | 5:09 | 6:55 |
| Finish | 1:09:54 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:54.
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