Athlete · Open Women · 35-39 ·

GBR

Lisa Young

3 HYROX results over 1 season. Best Open Women time 1:32:22 at Cardiff 2025.

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1:32:22 best Open Women time · Cardiff 2025 3 Open Women races

791st of 1,479 best Open Women place · Glasgow 2025 among Open Women finishers there

1:32:22 latest race · Cardiff 2025 best Open Women time so far Open Women

Sled push strongest segment · Cardiff 2025 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:001:36:00 best 1:32:22 best 1:32:22 · Cardiff

Each dot is one Open Women race. From the first Open Women race to the best: 4:30 faster (1:36:52 to 1:32:22).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 35-39	1:32:22	565th of 987	47:32	38:25	6:25	splits SkiErg5:14Sled push2:13Sled pull5:32Burpee broad jump7:37Row5:30Farmers carry2:10Sandbag lunges4:08Wall balls6:01Run 15:57Run 25:21Run 35:35Run 45:42Run 55:51Run 66:12Run 76:16Run 86:38Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 35-39	1:32:53	791st of 1,479	47:50	39:33	5:34	splits SkiErg5:20Sled push2:35Sled pull5:44Burpee broad jump7:37Row5:12Farmers carry1:45Sandbag lunges4:13Wall balls7:07Run 14:14Run 25:55Run 36:29Run 46:36Run 56:32Run 66:28Run 76:26Run 85:13Full report for this race →
London 2024 1 Dec 2024what the whole field did →	Open Women · 35-39	1:36:52	893rd of 1,531	47:49	39:56	9:11	splits SkiErg5:22Sled push2:41Sled pull6:34Burpee broad jump7:19Row5:38Farmers carry1:55Sandbag lunges4:18Wall balls6:09Run 16:50Run 25:25Run 35:56Run 45:44Run 56:13Run 65:52Run 75:42Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 81%

Sled pull faster than 48%

Burpee broad jump faster than 38%

Row faster than 45%

Farmers carry faster than 60%

Sandbag lunges faster than 73%

Wall balls faster than 51%

Roxzone faster than 28%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:26 faster

Sled pull 0:05 slower

Burpee broad jump 0:34 slower

Row 0:04 slower

Farmers carry 0:06 faster

Sandbag lunges 0:33 faster

Wall balls 0:02 faster

Roxzone 0:57 slower

Runs (8 km) 2:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:32:22

5:575:145:212:135:355:325:427:375:515:306:122:106:164:086:386:016:25

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:57 against the typical Open Women finisher at Cardiff 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown