GBR Lisa Young
3 HYROX races over 1 season. Best Open Women time: 1:32:22 at Cardiff 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Young at each race, oldest on the left; lower is faster.The best was 1:32:22 at Cardiff (May 2025); Lisa Young was 4:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:36:52 |
| Glasgow | Mar 2025 | Open Women | 1:32:53 |
| Cardiff | May 2025 | Open Women | 1:32:22 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:30 faster (1:36:52 to 1:32:22).
3 results at 3 races
565th of 987 Open Women (faster than 42%). Against the 31 who finished around 1:31:39: most time gained on sandbag lunges (0:53), most lost on the eight runs (1:39). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:32 | faster than 29% |
| SkiErg: | 5:14 | 5:15 | faster than 52% |
| Run 2: | 5:21 | 5:11 | faster than 40% |
| Sled push: | 2:13 | 2:39 | faster than 80% |
| Run 3: | 5:35 | 5:25 | faster than 41% |
| Sled pull: | 5:32 | 5:27 | faster than 47% |
| Run 4: | 5:42 | 5:28 | faster than 38% |
| Burpee broad jump: | 7:37 | 7:03 | faster than 38% |
| Run 5: | 5:51 | 5:35 | faster than 38% |
| Row: | 5:30 | 5:26 | faster than 44% |
| Run 6: | 6:12 | 5:31 | faster than 23% |
| Farmers carry: | 2:10 | 2:16 | faster than 59% |
| Run 7: | 6:16 | 5:30 | faster than 21% |
| Sandbag lunges: | 4:08 | 4:41 | faster than 72% |
| Run 8: | 6:38 | 6:30 | faster than 45% |
| Wall balls: | 6:01 | 6:03 | faster than 51% |
| Roxzone †: | 6:25 | ||
| Runs (8 km) | 47:32 | 45:00 | faster than 34% |
| Stations (8) | 38:25 | ||
| Finish | 1:32:22 | 1:29:55 | 565th of 987 · faster than 42% |
792nd of 1,479 Open Women (faster than 46%). Against the 46 who finished around 1:33:21: most time gained on sandbag lunges (1:08), most lost on wall balls (0:46). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:09 | faster than 44% |
| SkiErg: | 5:20 | 5:05 | faster than 24% |
| Run 2: | 5:55 | 5:50 | faster than 46% |
| Sled push: | 2:35 | 2:43 | faster than 59% |
| Run 3: | 6:29 | 6:06 | faster than 34% |
| Sled pull: | 5:44 | 5:12 | faster than 34% |
| Run 4: | 6:36 | 6:07 | faster than 32% |
| Burpee broad jump: | 7:37 | 6:33 | faster than 32% |
| Run 5: | 6:32 | 6:21 | faster than 43% |
| Row: | 5:12 | 5:23 | faster than 67% |
| Run 6: | 6:28 | 6:14 | faster than 41% |
| Farmers carry: | 1:45 | 2:11 | faster than 93% |
| Run 7: | 6:26 | 6:14 | faster than 42% |
| Sandbag lunges: | 4:13 | 4:58 | faster than 74% |
| Run 8: | 5:13 | 5:12 | faster than 49% |
| Wall balls: | 7:07 | 6:10 | faster than 33% |
| Roxzone: | 5:34 | 5:37 | faster than 51% |
| Runs (8 km) | 47:50 | 46:43 | faster than 43% |
| Stations (8) | 39:33 | ||
| Finish | 1:32:53 | 1:31:22 | 792nd of 1,479 · faster than 46% |
893rd of 1,531 Open Women (faster than 41%). Against the 46 who finished around 1:37:30: most time gained on sandbag lunges (0:54), most lost on the eight runs (1:19). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:50 | 6:40 | faster than 42% |
| SkiErg: | 5:22 | 5:08 | faster than 28% |
| Run 2: | 5:25 | 5:01 | faster than 30% |
| Sled push: | 2:41 | 3:01 | faster than 71% |
| Run 3: | 5:56 | 5:14 | faster than 21% |
| Sled pull: | 6:34 | 6:03 | faster than 37% |
| Run 4: | 5:44 | 5:18 | faster than 31% |
| Burpee broad jump: | 7:19 | 6:48 | faster than 41% |
| Run 5: | 6:13 | 5:28 | faster than 24% |
| Row: | 5:38 | 5:24 | faster than 31% |
| Run 6: | 5:52 | 5:22 | faster than 29% |
| Farmers carry: | 1:55 | 2:10 | faster than 79% |
| Run 7: | 5:42 | 5:20 | faster than 34% |
| Sandbag lunges: | 4:18 | 4:57 | faster than 71% |
| Run 8: | 6:11 | 6:01 | faster than 45% |
| Wall balls: | 6:09 | 6:40 | faster than 60% |
| Roxzone: | 9:11 | 8:09 | faster than 32% |
| Runs (8 km) | 47:49 | 44:38 | faster than 32% |
| Stations (8) | 39:56 | ||
| Finish | 1:36:52 | 1:33:52 | 893rd of 1,531 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Cardiff 2025 · best of 3 | 5:16 |
| Sled push | 2:13 | Cardiff 2025 · best of 3 | 2:55 |
| Sled pull | 5:32 | Cardiff 2025 · best of 3 | 5:47 |
| Burpee broad jump | 7:19 | London 2024 · best of 3 | 6:46 |
| Row | 5:12 | Glasgow 2025 · best of 3 | 5:31 |
| Farmers carry | 1:45 | Glasgow 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:08 | Cardiff 2025 · best of 3 | 5:13 |
| Wall balls | 6:01 | Cardiff 2025 · best of 3 | 6:43 |
| Runs (8 km) | 47:32 | Cardiff 2025 · best of 3 | 46:44 |
| Roxzone | 5:34 | Glasgow 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 53% |
| Push | 81% |
| Pull | 48% |
| BBJ | 38% |
| Row | 45% |
| Carry | 60% |
| Lunges | 73% |
| Wall balls | 51% |
| Roxzone | 28% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:33 faster); weakest: Runs (8 km) (2:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 47:32 running, 38:25 at the stations and 6:25 in the roxzone; the longest station was the burpee broad jumps (7:37).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 5:57 | 5:32 |
| SkiErg | 5:14 | 5:15 |
| Run 2 | 5:21 | 5:11 |
| Sled push | 2:13 | 2:39 |
| Run 3 | 5:35 | 5:25 |
| Sled pull | 5:32 | 5:27 |
| Run 4 | 5:42 | 5:28 |
| Burpee broad jump | 7:37 | 7:03 |
| Run 5 | 5:51 | 5:35 |
| Row | 5:30 | 5:26 |
| Run 6 | 6:12 | 5:31 |
| Farmers carry | 2:10 | 2:16 |
| Run 7 | 6:16 | 5:30 |
| Sandbag lunges | 4:08 | 4:41 |
| Run 8 | 6:38 | 6:30 |
| Wall balls | 6:01 | 6:03 |
| Roxzone | 6:25 | 5:28 |
| Finish | 1:32:22 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:57 against the typical Open Women finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:22.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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