CAN Lisa Wong
3 races · 3 race weekends · 2 seasons · 1 partner
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Mixed time 1:30:34 at Toronto 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Lisa Wong, Tony Changwhat the whole field did → | Doubles Mixed · team 35-39 | 1:30:34 | 548th of 984123rd of 222 aged 35-39 | 52:49 | 30:27 | 7:22 | View results | splitsSkiErg4:35Sled push2:45Sled pull4:26Burpee broad jump3:20Row4:44Farmers carry1:57Sandbag lunges4:04Wall balls4:36Run 16:36Run 26:45Run 36:51Run 46:47Run 56:48Run 66:49Run 76:45Run 85:33Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Tony Chang, Lisa Wongwhat the whole field did → | Doubles Mixed · team 30-39 | 1:33:25 | 326th of 412180th of 216 aged 30-39 | 50:40 | 34:06 | 8:43 | View results | splitsSkiErg4:26Sled push2:28Sled pull6:00Burpee broad jump4:13Row4:57Farmers carry2:25Sandbag lunges4:47Wall balls4:50Run 14:29Run 25:49Run 36:07Run 46:16Run 56:59Run 66:31Run 77:23Run 87:09Full report for this race → |
| Toronto 2024 5 Oct 2024team: Tony Chang, Lisa Wongwhat the whole field did → | Doubles Mixed · team 30-39 | 1:33:04 | 365th of 510179th of 232 aged 30-39 | 50:43 | 32:31 | 9:55 | View results | splitsSkiErg4:22Sled push2:33Sled pull4:47Burpee broad jump4:07Row4:44Farmers carry1:57Sandbag lunges4:42Wall balls5:19Run 16:58Run 26:06Run 36:09Run 45:56Run 55:54Run 66:18Run 75:59Run 87:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lisa has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Toronto 2024 · best of 3 | 4:21 |
| Sled push | 2:28 | Miami Beach 2025 · best of 3 | 2:11 |
| Sled pull | 4:26 | Toronto 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:20 | Toronto 2025 · best of 3 | 3:35 |
| Row | 4:44 | Toronto 2025 · best of 3 | 4:47 |
| Farmers carry | 1:57 | Toronto 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:04 | Toronto 2025 · best of 3 | 4:03 |
| Wall balls | 4:36 | Toronto 2025 · best of 3 | 4:34 |
| Runs (8 km) | 50:40 | Miami Beach 2025 · best of 3 | 45:37 |
| Roxzone | 7:22 | Toronto 2025 · best of 3 | 7:11 |
Each station's best across Lisa's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tony Chang3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Toronto 2025, against 984 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:33 against the typical Doubles Mixed finisher at Toronto 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:30:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
