NED Lisa van Disseldorp
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 4 races
133rd of 2,213 Doubles Mixed (faster than 94%). Against the 66 who finished around 1:05:48: most time gained on the eight runs (0:14), most lost on wall balls (0:51). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 5:40 | faster than 92% |
| SkiErg: | 4:02 | 4:33 | faster than 96% |
| Run 2: | 3:52 | 5:22 | faster than 97% |
| Sled push: | 1:47 | 1:57 | faster than 72% |
| Run 3: | 4:27 | 5:40 | faster than 93% |
| Sled pull: | 3:31 | 3:41 | faster than 61% |
| Run 4: | 4:31 | 5:44 | faster than 92% |
| Burpee broad jump: | 2:47 | 3:48 | faster than 89% |
| Run 5: | 4:30 | 5:48 | faster than 94% |
| Row: | 4:27 | 4:50 | faster than 86% |
| Run 6: | 4:30 | 5:44 | faster than 93% |
| Farmers carry: | 1:31 | 1:49 | faster than 91% |
| Run 7: | 4:32 | 5:48 | faster than 94% |
| Sandbag lunges: | 3:06 | 4:06 | faster than 91% |
| Run 8: | 5:01 | 6:36 | faster than 94% |
| Wall balls: | 4:40 | 4:41 | faster than 50% |
| Roxzone: | 5:07 | 7:01 | faster than 92% |
| Runs (8 km) | 35:47 | 46:31 | faster than 94% |
| Stations (8) | 25:51 | ||
| Finish | 1:06:39 | 1:23:41 | 133rd of 2,213 · faster than 94% |
5th of 872 Open Women (the fastest).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 5:30 | faster than 93% |
| SkiErg: | 4:13 | 5:06 | fastest in the field |
| Run 2: | 4:43 | 6:02 | faster than 96% |
| Sled push: | 2:14 | 3:15 | faster than 96% |
| Run 3: | 4:51 | 6:23 | faster than 98% |
| Sled pull: | 3:35 | 5:12 | faster than 98% |
| Run 4: | 4:45 | 6:24 | faster than 98% |
| Burpee broad jump: | 4:30 | 6:52 | faster than 94% |
| Run 5: | 5:08 | 6:38 | faster than 96% |
| Row: | 4:30 | 5:21 | fastest in the field |
| Run 6: | 4:57 | 6:30 | faster than 97% |
| Farmers carry: | 1:48 | 2:19 | faster than 94% |
| Run 7: | 4:48 | 6:28 | faster than 99% |
| Sandbag lunges: | 2:56 | 5:01 | fastest in the field |
| Run 8: | 3:46 | 5:21 | faster than 97% |
| Wall balls: | 4:47 | 6:53 | faster than 92% |
| Roxzone: | 3:52 | 6:08 | faster than 98% |
| Runs (8 km) | 37:25 | 49:28 | faster than 98% |
| Stations (8) | 28:33 | ||
| Finish | 1:09:45 | 1:36:38 | 5th of 872 · fastest in the field |
95th of 105 Pro Women (faster than 9%).
| Part | Time | Typical here | vs 105 Pro Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:38 | faster than 59% |
| SkiErg: | 4:59 | 4:47 | faster than 29% |
| Run 2: | 4:26 | 4:55 | faster than 72% |
| Sled push: | 2:55 | 3:35 | faster than 85% |
| Run 3: | 5:04 | 5:10 | faster than 54% |
| Sled pull: | 20:02 | 6:30 | faster than 0% |
| Run 4: | 5:05 | 5:12 | faster than 53% |
| Burpee broad jump: | 6:12 | 5:44 | faster than 35% |
| Run 5: | 5:12 | 5:18 | faster than 58% |
| Row: | 5:17 | 5:06 | faster than 30% |
| Run 6: | 4:52 | 5:15 | faster than 67% |
| Farmers carry: | 6:30 | 2:37 | faster than 0% |
| Run 7: | 5:02 | 5:23 | faster than 65% |
| Sandbag lunges: | 5:50 | 5:25 | faster than 38% |
| Run 8: | 5:25 | 5:55 | faster than 67% |
| Wall balls: | 12:06 | 6:17 | faster than 4% |
| Roxzone: | 7:56 | 8:30 | faster than 62% |
| Runs (8 km) | 39:30 | 41:54 | faster than 64% |
| Stations (8) | 1:03:51 | ||
| Finish | 1:51:13 | 1:32:32 | 95th of 105 · faster than 9% |
307th of 965 Doubles Women (faster than 68%). Against the 30 who finished around 1:22:15: most time gained on sandbag lunges (0:28), most lost on the eight runs (1:10). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:36 | faster than 37% |
| SkiErg: | 4:53 | 4:38 | faster than 20% |
| Run 2: | 6:51 | 6:22 | faster than 31% |
| Sled push: | 1:14 | 1:32 | faster than 96% |
| Run 3: | 6:20 | 6:32 | faster than 61% |
| Sled pull: | 3:21 | 3:43 | faster than 75% |
| Run 4: | 6:18 | 6:38 | faster than 66% |
| Burpee broad jump: | 3:37 | 4:14 | faster than 75% |
| Run 5: | 6:24 | 6:47 | faster than 67% |
| Row: | 5:18 | 5:04 | faster than 25% |
| Run 6: | 6:15 | 6:44 | faster than 71% |
| Farmers carry: | 1:20 | 1:46 | faster than 96% |
| Run 7: | 6:18 | 6:45 | faster than 69% |
| Sandbag lunges: | 2:51 | 3:29 | faster than 86% |
| Run 8: | 6:36 | 7:10 | faster than 70% |
| Wall balls: | 3:37 | 3:56 | faster than 79% |
| Roxzone: | 6:39 | 6:36 | faster than 49% |
| Runs (8 km) | 49:45 | 51:55 | faster than 63% |
| Stations (8) | 26:11 | ||
| Finish | 1:22:31 | 1:27:54 | 307th of 965 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Rianne De Lange1 race
- Robin Houtveen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 872 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Wall balls (faster than 92%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 99% |
| Push | 97% |
| Pull | 98% |
| BBJ | 95% |
| Row | 99% |
| Carry | 95% |
| Lunges | 99% |
| Wall balls | 92% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Wall balls (faster than 92%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:03 faster); weakest: Farmers carry (0:31 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 37:27 running, 28:32 at the stations and 3:52 in the roxzone; the longest station was the wall balls (4:47).Below, Typical Open Women: 49:16 running, 39:59 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 4:29 | 5:30 |
| SkiErg | 4:13 | 5:06 |
| Run 2 | 4:43 | 6:02 |
| Sled push | 2:14 | 3:15 |
| Run 3 | 4:51 | 6:23 |
| Sled pull | 3:35 | 5:12 |
| Run 4 | 4:45 | 6:24 |
| Burpee broad jump | 4:30 | 6:52 |
| Run 5 | 5:08 | 6:38 |
| Row | 4:30 | 5:21 |
| Run 6 | 4:57 | 6:30 |
| Farmers carry | 1:48 | 2:19 |
| Run 7 | 4:48 | 6:28 |
| Sandbag lunges | 2:56 | 5:01 |
| Run 8 | 3:46 | 5:21 |
| Wall balls | 4:47 | 6:53 |
| Roxzone | 3:52 | 6:08 |
| Finish | 1:09:45 | 1:36:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:45.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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