GBR Lisa Traynor
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:41 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Bobby Traynor, Lisa Traynorwhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:26 | top 30% 707/2,36583rd of 306 aged 40-44 | 46:29 | 24:11 | 3:46† | View results | See splits Hide splitsSkiErg4:13fastest 29%Sled push1:30fastest 1%Sled pull2:58fastest 14%Burpee broad jump3:03fastest 16%Row4:30fastest 22%Farmers carry1:50fastest 7%Sandbag lunges2:41fastest 4%Wall balls3:26fastest 3%Runs (8 km)46:29faster than 49%Roxzone3:46Run 15:43fastest 45%Run 25:19fastest 49%Run 35:42faster than 48%Run 45:52faster than 40%Run 55:47faster than 48%Run 66:08faster than 43%Run 75:31faster than 43%Run 86:31faster than 49%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Bobby Traynor, Lisa Traynorwhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:41 | top 30% 845/2,85378th of 314 aged 40-44 | 35:35* | 26:04* | 12:08 | View results | See splits Hide splitsSkiErg4:27fastest 25%Sled push1:57fastest 28%Sled pull3:14fastest 10%Burpee broad jump3:02fastest 21%Row4:43fastest 34%Farmers carry1:22fastest 4%Sandbag lunges2:51fastest 5%Wall balls4:28fastest 34%Runs (8 km)35:35fastest 42%Roxzone12:08fastest 49%Run 13:45faster than 46%Run 24:02fastest 37%Run 34:18fastest 43%Run 44:17fastest 39%Run 54:27fastest 44%Run 64:33faster than 49%Run 74:30fastest 48%Run 85:47fastest 32%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Bobby Traynor, Lisa Traynorwhat the whole field did → | Doubles Mixed · team 40-44 | 1:16:40 | top 39% 841/2,158106th of 292 aged 40-44 | 44:05 | 25:34 | 7:06 | View results | See splits Hide splitsSkiErg4:01fastest 13%Sled push1:56fastest 21%Sled pull3:21fastest 16%Burpee broad jump3:17fastest 39%Row4:19fastest 12%Farmers carry1:29fastest 11%Sandbag lunges3:05fastest 15%Wall balls4:06fastest 23%Runs (8 km)44:05faster than 47%Roxzone7:06faster than 35%Run 16:04faster than 46%Run 25:11faster than 46%Run 35:24faster than 48%Run 45:27faster than 46%Run 55:43faster than 40%Run 65:28faster than 47%Run 75:30faster than 47%Run 85:22fastest 47%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lisa has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Birmingham 2025 · best of 3 | 4:20 |
| Sled push | 1:30 | Cardiff 2026 · best of 3 | 2:11 |
| Sled pull | 2:58 | Cardiff 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:02 | London ExCeL 2025 · best of 3 | 3:35 |
| Row | 4:19 | Birmingham 2025 · best of 3 | 4:47 |
| Farmers carry | 1:22 | London ExCeL 2025 · best of 3 | 1:50 |
| Sandbag lunges | 2:41 | Cardiff 2026 · best of 3 | 4:03 |
| Wall balls | 3:26 | Cardiff 2026 · best of 3 | 4:34 |
| Runs (8 km) | 35:35 | London ExCeL 2025 · best of 3 | 45:36 |
| Roxzone | 7:06 | Birmingham 2025 · best of 2 | 7:11 |
Each station's best across Lisa's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bobby Traynor3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:41.
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