AUT Lisa Strauß
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Strauß at each race, oldest on the left; lower is faster.The best was 1:14:10 at Berlin (May 2026); Lisa Strauß was 1:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Women | 1:14:45 |
| Berlin | May 2026 | Open Women | 1:14:10 |
| Tenerife | Sep 2026 | Open Women | 1:16:21 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:35 faster (1:14:45 to 1:14:10).
6 results at 6 races
41st of 112 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 112 Pro Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:58 | faster than 75% |
| SkiErg: | 5:02 | 4:57 | faster than 45% |
| Run 2: | 4:08 | 4:23 | faster than 68% |
| Sled push: | 4:15 | 4:44 | faster than 64% |
| Run 3: | 4:31 | 4:38 | faster than 57% |
| Sled pull: | 5:30 | 5:33 | faster than 54% |
| Run 4: | 4:32 | 4:39 | faster than 56% |
| Burpee broad jump: | 4:09 | 5:09 | faster than 80% |
| Run 5: | 4:29 | 4:48 | faster than 67% |
| Row: | 5:08 | 5:15 | faster than 63% |
| Run 6: | 4:23 | 4:44 | faster than 71% |
| Farmers carry: | 2:19 | 2:51 | faster than 71% |
| Run 7: | 4:28 | 4:51 | faster than 68% |
| Sandbag lunges: | 5:33 | 5:24 | faster than 42% |
| Run 8: | 6:08 | 5:47 | faster than 32% |
| Wall balls: | 6:42 | 6:43 | faster than 53% |
| Roxzone: | 8:10 | 6:36 | faster than 19% |
| Runs (8 km) | 37:59 | 39:36 | faster than 62% |
| Stations (8) | 38:38 | ||
| Finish | 1:24:40 | 1:26:50 | 41st of 112 · faster than 63% |
21st of 486 Open Women (faster than 95%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 5:40 | faster than 97% |
| SkiErg: | 4:42 | 5:10 | faster than 93% |
| Run 2: | 4:26 | 5:32 | faster than 94% |
| Sled push: | 2:32 | 3:43 | faster than 96% |
| Run 3: | 4:46 | 5:50 | faster than 92% |
| Sled pull: | 4:05 | 6:12 | faster than 97% |
| Run 4: | 4:53 | 6:00 | faster than 90% |
| Burpee broad jump: | 4:08 | 7:22 | faster than 97% |
| Run 5: | 4:46 | 6:05 | faster than 94% |
| Row: | 5:01 | 5:41 | faster than 95% |
| Run 6: | 4:39 | 6:00 | faster than 96% |
| Farmers carry: | 1:58 | 2:36 | faster than 90% |
| Run 7: | 4:44 | 5:59 | faster than 95% |
| Sandbag lunges: | 3:55 | 5:26 | faster than 92% |
| Run 8: | 5:28 | 6:57 | faster than 89% |
| Wall balls: | 4:43 | 7:06 | faster than 92% |
| Roxzone: | 7:22 | 8:57 | faster than 72% |
| Runs (8 km) | 38:00 | 48:27 | faster than 95% |
| Stations (8) | 31:04 | ||
| Finish | 1:16:21 | 1:42:06 | 21st of 486 · faster than 95% |
17th of 110 Pro Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 110 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 5:11 | faster than 83% |
| SkiErg: | 4:25 | 4:34 | faster than 74% |
| Run 2: | 4:36 | 5:00 | faster than 73% |
| Sled push: | 3:00 | 3:21 | faster than 72% |
| Run 3: | 4:49 | 5:23 | faster than 80% |
| Sled pull: | 4:06 | 5:09 | faster than 88% |
| Run 4: | 4:46 | 5:18 | faster than 84% |
| Burpee broad jump: | 2:48 | 3:32 | faster than 88% |
| Run 5: | 4:50 | 5:24 | faster than 82% |
| Row: | 4:57 | 4:54 | faster than 45% |
| Run 6: | 4:37 | 5:24 | faster than 88% |
| Farmers carry: | 1:39 | 2:03 | faster than 97% |
| Run 7: | 4:45 | 5:23 | faster than 85% |
| Sandbag lunges: | 3:55 | 4:00 | faster than 55% |
| Run 8: | 5:24 | 6:09 | faster than 86% |
| Wall balls: | 3:56 | 4:35 | faster than 93% |
| Roxzone: | 6:38 | 6:09 | faster than 40% |
| Runs (8 km) | 38:15 | 43:21 | faster than 86% |
| Stations (8) | 28:46 | ||
| Finish | 1:13:35 | 1:21:42 | 17th of 110 · faster than 85% |
99th of 2,614 Open Women (faster than 96%). Against the 74 who finished around 1:15:05: most time gained on the eight runs (1:06), most lost on the roxzone (0:54). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 2:59 | 3:55 | faster than 98% |
| SkiErg: | 4:51 | 5:12 | faster than 86% |
| Run 2: | 3:16 | 4:18 | faster than 98% |
| Sled push: | 2:16 | 2:56 | faster than 91% |
| Run 3: | 3:35 | 4:30 | faster than 96% |
| Sled pull: | 3:49 | 4:56 | faster than 92% |
| Run 4: | 3:36 | 4:36 | faster than 96% |
| Burpee broad jump: | 4:24 | 6:40 | faster than 92% |
| Run 5: | 3:41 | 4:43 | faster than 96% |
| Row: | 5:12 | 5:27 | faster than 74% |
| Run 6: | 3:42 | 4:39 | faster than 95% |
| Farmers carry: | 2:02 | 2:23 | faster than 81% |
| Run 7: | 3:41 | 4:42 | faster than 95% |
| Sandbag lunges: | 3:53 | 5:08 | faster than 90% |
| Run 8: | 5:17 | 6:48 | faster than 94% |
| Wall balls: | 4:54 | 6:38 | faster than 87% |
| Roxzone: | 13:11 | 15:52 | faster than 86% |
| Runs (8 km) | 29:43 | 38:16 | faster than 96% |
| Stations (8) | 31:21 | ||
| Finish | 1:14:10 | 1:35:08 | 99th of 2,614 · faster than 96% |
69th of 1,320 Open Women (faster than 94%). Against the 40 who finished around 1:14:36: most time gained on sled pull (0:36), most lost on the roxzone (1:03). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:45 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 6:46 | faster than 88% |
| SkiErg: | 5:17 | 5:30 | faster than 69% |
| Run 2: | 4:22 | 5:35 | faster than 93% |
| Sled push: | 2:17 | 3:07 | faster than 94% |
| Run 3: | 4:38 | 5:58 | faster than 93% |
| Sled pull: | 4:24 | 6:36 | faster than 97% |
| Run 4: | 4:35 | 5:57 | faster than 93% |
| Burpee broad jump: | 3:57 | 6:32 | faster than 96% |
| Run 5: | 4:41 | 6:03 | faster than 93% |
| Row: | 5:03 | 5:36 | faster than 91% |
| Run 6: | 4:33 | 5:55 | faster than 93% |
| Farmers carry: | 1:54 | 2:21 | faster than 88% |
| Run 7: | 4:31 | 5:53 | faster than 93% |
| Sandbag lunges: | 3:47 | 5:20 | faster than 89% |
| Run 8: | 4:53 | 6:10 | faster than 88% |
| Wall balls: | 4:19 | 6:45 | faster than 94% |
| Roxzone: | 6:09 | 7:25 | faster than 76% |
| Runs (8 km) | 37:43 | 48:29 | faster than 92% |
| Stations (8) | 30:58 | ||
| Finish | 1:14:45 | 1:38:44 | 69th of 1,320 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Tenerife 2026 · best of 3 | 5:16 |
| Sled push | 2:16 | Berlin 2026 · best of 3 | 2:55 |
| Sled pull | 3:49 | Berlin 2026 · best of 3 | 5:47 |
| Burpee broad jump | 3:57 | Miami 2026 · best of 3 | 6:46 |
| Row | 5:01 | Tenerife 2026 · best of 3 | 5:31 |
| Farmers carry | 1:54 | Miami 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:47 | Miami 2026 · best of 3 | 5:13 |
| Wall balls | 4:19 | Miami 2026 · best of 3 | 6:43 |
| Runs (8 km) | 29:43 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 6:09 | Miami 2026 · best of 3 | 7:57 |
How to read
Each station's best across Lisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joelle Weiß1 race
- Nicole Hribernik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Row (faster than 74%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 87% |
| Push | 92% |
| Pull | 92% |
| BBJ | 93% |
| Row | 74% |
| Carry | 82% |
| Lunges | 91% |
| Wall balls | 88% |
| Roxzone | 86% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Row (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:33 faster); weakest: Row (0:15 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 29:46 running, 31:21 at the stations and 13:11 in the roxzone; the longest station was the row (5:12).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 2:59 | 3:55 |
| SkiErg | 4:51 | 5:12 |
| Run 2 | 3:16 | 4:18 |
| Sled push | 2:16 | 2:56 |
| Run 3 | 3:35 | 4:30 |
| Sled pull | 3:49 | 4:56 |
| Run 4 | 3:36 | 4:36 |
| Burpee broad jump | 4:24 | 6:40 |
| Run 5 | 3:41 | 4:43 |
| Row | 5:12 | 5:27 |
| Run 6 | 3:42 | 4:39 |
| Farmers carry | 2:02 | 2:23 |
| Run 7 | 3:41 | 4:42 |
| Sandbag lunges | 3:53 | 5:08 |
| Run 8 | 5:17 | 6:48 |
| Wall balls | 4:54 | 6:38 |
| Roxzone | 13:11 | 15:52 |
| Finish | 1:14:10 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:10.
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