GER Lisa Spruck
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:31:11 (Hamburg 2024) · Doubles Women 1:19:27 (Berlin 2025) · Doubles Mixed 1:27:48 (Berlin 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026team: Nils Spruck, Lisa Spruckwhat the whole field did → | Doubles Mixed · team 40-44 | 1:27:48 | 2594th of 3,616 | 37:51* | 34:44* | — | splitsSkiErg4:29Sled push2:58Sled pull4:19Burpee broad jump5:06Row4:51Farmers carry2:24Sandbag lunges5:17Wall balls5:20Run 13:59Run 24:15Run 34:21Run 44:41Run 54:36Run 64:28Run 74:42Run 86:53Full report for this race → |
| Berlin 2025 18 May 2025team: Lisa Spruck, Michaela Marquardtwhat the whole field did → | Doubles Women · team 40-49 | 1:19:27 | top 49% 819/1,701 | 41:20 | 28:52 | 9:18 | splitsSkiErg4:35Sled push1:52Sled pull3:31Burpee broad jump3:57Row4:43Farmers carry1:54Sandbag lunges3:45Wall balls4:35Run 14:26Run 24:58Run 35:08Run 45:07Run 55:08Run 65:07Run 74:58Run 86:32Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Michaela Marquardt, Lisa Spruckwhat the whole field did → | Doubles Women · team 40-49 | 1:23:45 | top 47% 281/603 | 46:27 | 29:15 | 8:08 | splitsSkiErg4:57Sled push1:41Sled pull4:11Burpee broad jump4:08Row4:45Farmers carry1:51Sandbag lunges3:49Wall balls3:53Run 15:29Run 25:31Run 35:41Run 45:46Run 55:56Run 65:50Run 76:03Run 86:14Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Women · 35-39 | 1:31:11 | top 50% 299/606 | 43:27 | 38:53 | 8:55 | splitsSkiErg4:49Sled push2:08Sled pull5:25Burpee broad jump7:40Row4:54Farmers carry2:05Sandbag lunges5:31Wall balls6:21Run 15:18Run 25:17Run 35:16Run 45:26Run 55:29Run 65:23Run 75:31Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2024, against 606 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:01 against the typical Open Women finisher at Hamburg 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
