NED Lisa Slots
5 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Lisa Slots, Thijs van Dijkwhole field → | Doubles Mixed · team 16-24 | 1:02:53 | 57th of 2,2137th of 510 aged 16-24 | 34:04 | 24:22 | 4:30 | View results | See splits Hide splitsSkiErg4:00fastest 3%Sled push1:23fastest 1%Sled pull2:54fastest 9%Burpee broad jump2:58fastest 16%Row4:14fastest 4%Farmers carry1:25fastest 3%Sandbag lunges3:18fastest 15%Wall balls4:10fastest 26%Runs (8 km)34:04fastest 4%Roxzone4:30fastest 3%Run 14:06fastest 3%Run 23:54fastest 3%Run 34:15fastest 4%Run 44:16fastest 4%Run 54:13fastest 3%Run 64:14fastest 4%Run 74:16fastest 3%Run 84:54fastest 5%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Thijs Van Dijk, Lisa Slotswhole field → | Doubles Mixed · team 16-24 | 1:05:34 | 162nd of 1,78022nd of 251 aged 16-24 | 34:37 | 24:55 | 6:07 | View results | See splits Hide splitsSkiErg3:54fastest 8%Sled push1:29fastest 3%Sled pull3:06fastest 21%Burpee broad jump3:17fastest 31%Row4:22fastest 17%Farmers carry1:35fastest 18%Sandbag lunges3:11fastest 17%Wall balls4:01fastest 25%Runs (8 km)34:37fastest 11%Roxzone6:07fastest 8%Run 13:25fastest 12%Run 24:16fastest 13%Run 34:30fastest 13%Run 44:28fastest 13%Run 54:25fastest 9%Run 64:24fastest 9%Run 74:32fastest 13%Run 84:41fastest 9%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Lisa Van Der Mijle, Lisa Slotswhole field → | Doubles Women · team 16-24 | 1:16:42 | 133rd of 1,12427th of 266 aged 16-24 | 45:35 | 25:57 | 5:14 | View results | See splits Hide splitsSkiErg4:18fastest 7%Sled push1:53fastest 38%Sled pull3:17fastest 10%Burpee broad jump3:35fastest 18%Row4:37fastest 5%Farmers carry1:33fastest 4%Sandbag lunges2:49fastest 8%Wall balls3:55fastest 23%Runs (8 km)45:35fastest 17%Roxzone5:14fastest 30%Run 14:54fastest 9%Run 25:34fastest 16%Run 35:57fastest 20%Run 46:03fastest 24%Run 56:15fastest 26%Run 66:02fastest 20%Run 76:09fastest 27%Run 84:43fastest 23%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Thijs Van Dijk, Lisa Slotswhole field → | Doubles Mixed · team 16-24 | 1:09:26 | 62nd of 1,0265th of 168 aged 16-24 | 37:25 | 25:50 | 6:15 | View results | See splits Hide splitsSkiErg3:58fastest 11%Sled push1:33fastest 5%Sled pull3:46fastest 26%Burpee broad jump2:50fastest 9%Row4:35fastest 28%Farmers carry1:13fastest 1%Sandbag lunges2:58fastest 5%Wall balls4:57fastest 50%Runs (8 km)37:25fastest 8%Roxzone6:15fastest 14%Run 14:12fastest 5%Run 24:25fastest 11%Run 34:42fastest 11%Run 44:42fastest 10%Run 55:00fastest 14%Run 64:44fastest 8%Run 74:57fastest 13%Run 84:46fastest 4%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Lizzie Wijnhoven, Lisa Slotswhole field → | Doubles Women · team U29 | 1:14:22 | 70th of 71231st of 293 aged U29 | 39:12 | 24:52 | 10:18† | View results | See splits Hide splitsSkiErg4:22fastest 10%Sled push1:10fastest 3%Sled pull3:37fastest 13%Burpee broad jump3:11fastest 8%Row4:46fastest 15%Farmers carry1:16fastest 1%Sandbag lunges2:53fastest 11%Wall balls3:37fastest 16%Runs (8 km)39:12fastest 10%Roxzone10:18Run 16:31fastest 12%Run 24:28fastest 14%Run 34:42fastest 13%Run 44:37fastest 10%Run 54:35fastest 9%Run 64:56fastest 20%Run 74:42fastest 12%Run 84:41fastest 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Mechelen 2026 · best of 3 | 4:20 |
| Sled push | 1:23 | Rotterdam 2026 · best of 3 | 2:11 |
| Sled pull | 2:54 | Rotterdam 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:50 | Maastricht 2025 · best of 3 | 3:35 |
| Row | 4:14 | Rotterdam 2026 · best of 3 | 4:47 |
| Farmers carry | 1:13 | Maastricht 2025 · best of 3 | 1:50 |
| Sandbag lunges | 2:58 | Maastricht 2025 · best of 3 | 4:03 |
| Wall balls | 4:01 | Mechelen 2026 · best of 3 | 4:34 |
| Runs (8 km) | 34:04 | Rotterdam 2026 · best of 3 | 45:36 |
| Roxzone | 4:30 | Rotterdam 2026 · best of 3 | 7:11 |
How to read
Each station's best across Lisa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Thijs Van Dijk2 races
- Lisa Van Der Mijle1 race
- Lizzie Wijnhoven1 race
- Thijs van Dijk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:53.
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Free to download. Used by more than 40,000 HYROX athletes.
