CAN Lisa Rooke
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:04:35 (Warsaw 2026) · Doubles Mixed 0:59:27 (Phoenix 2026) · Doubles Women 1:14:45 (Toronto 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:07 faster (1:08:42 to 1:04:35).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 16 Apr 2026what the whole field did → | Open Women · 30-34 | 1:04:35 | 7th of 1,146 | 32:36 | 28:18 | 3:46 | splitsSkiErg4:33Sled push2:02Sled pull3:22Burpee broad jump4:36Row4:48Farmers carry1:31Sandbag lunges3:25Wall balls4:01Run 13:07Run 24:03Run 34:17Run 44:19Run 54:26Run 64:22Run 74:26Run 83:39Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Lisa Rooke, Nicholas Karpiukwhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:27 | top 2% 15/1,359 | 32:53 | 21:49 | 4:49 | splitsSkiErg3:45Sled push1:29Sled pull2:08Burpee broad jump2:56Row4:23Farmers carry1:17Sandbag lunges2:28Wall balls3:23Run 13:48Run 23:45Run 33:51Run 43:55Run 55:44Run 63:56Run 74:02Run 83:56Full report for this race → |
| Chicago Nov 2025 16 Nov 2025what the whole field did → | Open Women · 30-34 | 1:07:52 | top 2% 13/1,127 | 34:41 | 29:19 | 3:57 | splitsSkiErg4:30Sled push1:59Sled pull3:59Burpee broad jump4:31Row4:50Farmers carry1:44Sandbag lunges3:27Wall balls4:19Run 13:06Run 24:17Run 34:25Run 44:26Run 54:34Run 64:29Run 74:33Run 84:56Full report for this race → |
| Chicago Nov 2025 15 Nov 2025team: Nicholas Karpiuk, Lisa Rookewhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:41 | top 1% 11/1,179 | 32:49 | 24:17 | 3:41 | splitsSkiErg3:47Sled push1:42Sled pull3:11Burpee broad jump3:17Row4:19Farmers carry1:36Sandbag lunges2:43Wall balls3:42Run 13:03Run 24:01Run 34:08Run 44:13Run 54:19Run 64:13Run 74:19Run 84:36Full report for this race → |
| Toronto Oct 2025 4 Oct 2025team: Lisa Rooke, Nicholas Karpiukwhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:37 | top 3% 20/984 | 32:45 | 25:47 | 4:08 | splitsSkiErg4:00Sled push1:59Sled pull2:56Burpee broad jump3:19Row4:27Farmers carry1:46Sandbag lunges3:32Wall balls3:48Run 13:28Run 24:01Run 34:15Run 44:16Run 54:26Run 64:22Run 74:19Run 83:41Full report for this race → |
| Toronto Oct 2025 3 Oct 2025what the whole field did → | Open Women · 30-34 | 1:08:42 | 6th of 1,013 | 34:08 | 30:03 | 4:35 | splitsSkiErg4:40Sled push2:13Sled pull3:51Burpee broad jump4:37Row4:51Farmers carry1:50Sandbag lunges3:33Wall balls4:28Run 13:30Run 24:15Run 34:23Run 44:30Run 54:35Run 64:34Run 74:32Run 83:52Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Lisa Rooke, Nicholas Karpiukwhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:09 | 7th of 760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Toronto 2024 6 Oct 2024team: Robyn Aitken, Lisa Rookewhat the whole field did → | Doubles Women · team 30-39 | 1:14:45 | top 8% 43/595 | 44:21 | 24:13 | 6:15 | splitsSkiErg4:08Sled push1:39Sled pull2:53Burpee broad jump2:50Row4:38Farmers carry1:33Sandbag lunges2:21Wall balls4:11Run 15:33Run 25:10Run 35:22Run 45:27Run 55:30Run 65:21Run 75:48Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Warsaw 2026, against 1,146 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
