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Athlete · Open Women · 30-34 · CAN CAN

Lisa Rooke

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www.roxtimes.com/athletes/lisa-rooke-257a64fe

11 HYROX races over 3 seasons: 4 solo, 7 in a team with 3 partners.

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Best Open Women time1:04:35Warsaw 2026
Best Open Women place6thof 1,013 · Toronto 2025
Latest race1:08:44Toronto 2026 · Pro WomenFirst Pro Women race
Strongest part of the raceRoxzonefaster than 99% of Open Women at Warsaw 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:04:35Warsaw 2026 · 3 racesPro Women1:08:44Toronto 2026 · 1 raceDoubles Mixed57:59Toronto 2026 · 6 races · with Nicholas KarpiukDoubles Women1:14:45Toronto 2024 · 1 race · with Robyn Aitken

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:05:001:06:001:07:001:08:00 best 1:04:35 best 1:04:35 · Warsaw

This line shows the finish time of Lisa Rooke at each race, oldest on the left; lower is faster.The best was 1:04:35 at Warsaw (Apr 2026); Lisa Rooke was 4:07 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Toronto Oct 2025 Open Women 1:08:42
Chicago Nov 2025 Open Women 1:07:52
Warsaw Apr 2026 Open Women 1:04:35

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:07 faster (1:08:42 to 1:04:35).

Every race

11 results at 7 races

Tap a result for its full report
Toronto 2026 1 Oct 2026 · 2 results
Race results
Pro Women, 30-34 1:08:44 18th of 230; 4th of 47 aged 30-34 33:31 31:55 3:24 Runs 33:31 · Stations 31:55 · Roxzone 3:24

18th of 230 Pro Women (faster than 92%).

Lisa Rooke at HYROX Toronto 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 230 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 230 Pro Women here
Run 1: 4:23 5:27 faster than 92%
SkiErg: 4:50 5:06 faster than 78%
Run 2: 4:06 5:13 faster than 92%
Sled push: 3:14 4:18 faster than 92%
Run 3: 4:21 5:33 faster than 92%
Sled pull: 4:26 5:35 faster than 85%
Run 4: 4:13 5:30 faster than 93%
Burpee broad jump: 3:50 5:28 faster than 89%
Run 5: 4:25 5:39 faster than 92%
Row: 4:46 5:06 faster than 85%
Run 6: 4:13 5:36 faster than 95%
Farmers carry: 2:05 2:35 faster than 77%
Run 7: 4:18 5:41 faster than 93%
Sandbag lunges: 3:49 5:39 faster than 90%
Run 8: 3:35 4:49 faster than 94%
Wall balls: 4:55 6:57 faster than 82%
Roxzone: 3:24 5:13 faster than 93%
Runs (8 km) 33:31 43:21 faster than 93%
Stations (8) 31:55
Finish 1:08:44 1:31:17 18th of 230 · faster than 92%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Nicholas Karpiuk 57:59 6th of 1,315; 3rd of 356 aged 30-34 32:01 23:15 2:46 Runs 32:01 · Stations 23:15 · Roxzone 2:46

6th of 1,315 Doubles Mixed (the fastest).

Lisa Rooke at HYROX Toronto 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,315 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,315 Doubles Mixed here
Run 1: 4:18 6:25 fastest in the field
SkiErg: 3:58 4:34 faster than 99%
Run 2: 3:57 6:01 fastest in the field
Sled push: 1:45 2:25 faster than 97%
Run 3: 4:06 6:27 fastest in the field
Sled pull: 3:11 4:01 faster than 89%
Run 4: 4:07 6:24 fastest in the field
Burpee broad jump: 2:39 3:48 faster than 93%
Run 5: 4:06 6:35 fastest in the field
Row: 4:04 4:51 faster than 99%
Run 6: 4:04 6:28 fastest in the field
Farmers carry: 1:23 1:51 faster than 97%
Run 7: 4:07 6:28 fastest in the field
Sandbag lunges: 2:45 4:26 faster than 99%
Run 8: 3:20 5:29 fastest in the field
Wall balls: 3:30 5:00 faster than 99%
Roxzone: 2:46 5:47 fastest in the field
Runs (8 km) 32:01 50:37 fastest in the field
Stations (8) 23:15
Finish 57:59 1:27:57 6th of 1,315 · fastest in the field

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026 · 2 results
Race results
Open Women, 30-34 1:04:35 7th of 1,146; 4th of 254 aged 30-34 32:36 28:18 3:46 Runs 32:36 · Stations 28:18 · Roxzone 3:46

7th of 1,146 Open Women (faster than 99%).

Lisa Rooke at HYROX Warsaw 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,146 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,146 Open Women here
Run 1: 3:07 4:25 faster than 99%
SkiErg: 4:33 5:12 faster than 98%
Run 2: 4:03 5:55 fastest in the field
Sled push: 2:02 2:41 faster than 92%
Run 3: 4:17 6:09 fastest in the field
Sled pull: 3:22 4:59 faster than 98%
Run 4: 4:19 6:08 fastest in the field
Burpee broad jump: 4:36 6:25 faster than 90%
Run 5: 4:26 6:17 fastest in the field
Row: 4:48 5:29 faster than 98%
Run 6: 4:22 6:09 faster than 99%
Farmers carry: 1:31 2:04 faster than 97%
Run 7: 4:26 6:09 faster than 99%
Sandbag lunges: 3:25 4:52 faster than 95%
Run 8: 3:39 5:19 faster than 99%
Wall balls: 4:01 6:13 faster than 97%
Roxzone: 3:46 6:17 fastest in the field
Runs (8 km) 32:36 46:42 fastest in the field
Stations (8) 28:18
Finish 1:04:35 1:31:43 7th of 1,146 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Adam Rooke 1:07:26 202nd of 1,199; 22nd of 173 aged 40-44 38:45 24:32 4:13 Runs 38:45 · Stations 24:32 · Roxzone 4:13

202nd of 1,199 Doubles Mixed (faster than 83%). Against the 37 who finished around 1:06:46: most time gained on sandbag lunges (0:18), most lost on the eight runs (0:53). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 0:46 more).

Lisa Rooke at HYROX Warsaw 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,199 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,199 Doubles Mixed here
Run 1: 3:36 4:22 faster than 83%
SkiErg: 3:59 4:13 faster than 80%
Run 2: 4:42 5:44 faster than 86%
Sled push: 1:50 2:02 faster than 75%
Run 3: 4:58 5:59 faster than 85%
Sled pull: 2:49 3:23 faster than 83%
Run 4: 5:11 5:59 faster than 78%
Burpee broad jump: 3:19 3:28 faster than 56%
Run 5: 5:21 6:04 faster than 75%
Row: 4:30 4:43 faster than 75%
Run 6: 5:13 5:58 faster than 77%
Farmers carry: 1:36 1:37 faster than 53%
Run 7: 5:19 6:02 faster than 75%
Sandbag lunges: 2:57 3:45 faster than 85%
Run 8: 4:28 4:58 faster than 71%
Wall balls: 3:32 4:12 faster than 91%
Roxzone: 4:13 5:27 faster than 85%
Runs (8 km) 38:45 45:36 faster than 80%
Stations (8) 24:32
Finish 1:07:26 1:18:49 202nd of 1,199 · faster than 83%

Full report for this race →This result as data (JSON)

Phoenix 2026 30 Jan 2026
Race results
Doubles Mixed, team 30-34, with Nicholas Karpiuk 59:27 15th of 1,365; 7th of 315 aged 30-34 32:53 21:49 4:49 Runs 32:53 · Stations 21:49 · Roxzone 4:49

15th of 1,365 Doubles Mixed (faster than 98%).

Lisa Rooke at HYROX Phoenix 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,365 Doubles Mixed here
Run 1: 3:48 5:38 fastest in the field
SkiErg: 3:45 4:18 faster than 98%
Run 2: 3:45 5:33 fastest in the field
Sled push: 1:29 2:07 faster than 99%
Run 3: 3:51 5:49 fastest in the field
Sled pull: 2:08 3:34 fastest in the field
Run 4: 3:55 5:51 fastest in the field
Burpee broad jump: 2:56 3:32 faster than 80%
Run 5: 5:44 6:03 faster than 60%
Row: 4:23 4:51 faster than 89%
Run 6: 3:56 5:56 fastest in the field
Farmers carry: 1:17 1:47 faster than 98%
Run 7: 4:02 5:58 fastest in the field
Sandbag lunges: 2:28 3:58 faster than 99%
Run 8: 3:56 6:17 fastest in the field
Wall balls: 3:23 4:26 faster than 98%
Roxzone: 4:49 6:58 faster than 89%
Runs (8 km) 32:53 47:10 faster than 98%
Stations (8) 21:49
Finish 59:27 1:23:35 15th of 1,365 · faster than 98%

Full report for this race →This result as data (JSON)

Chicago 2025 14 Nov 2025 · 2 results
Race results
Open Women, 30-34 1:07:52 13th of 1,127; 5th of 223 aged 30-34 34:41 29:19 3:57 Runs 34:41 · Stations 29:19 · Roxzone 3:57

13th of 1,127 Open Women (faster than 98%).

Lisa Rooke at HYROX Chicago 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,127 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,127 Open Women here
Run 1: 3:06 4:18 faster than 98%
SkiErg: 4:30 5:08 faster than 97%
Run 2: 4:17 5:47 faster than 98%
Sled push: 1:59 2:13 faster than 72%
Run 3: 4:25 6:03 faster than 99%
Sled pull: 3:59 5:22 faster than 93%
Run 4: 4:26 6:08 faster than 99%
Burpee broad jump: 4:31 6:33 faster than 92%
Run 5: 4:34 6:15 faster than 98%
Row: 4:50 5:23 faster than 94%
Run 6: 4:29 6:10 faster than 98%
Farmers carry: 1:44 2:06 faster than 91%
Run 7: 4:33 6:08 faster than 98%
Sandbag lunges: 3:27 5:06 faster than 96%
Run 8: 4:56 6:57 faster than 98%
Wall balls: 4:19 6:30 faster than 94%
Roxzone: 3:57 6:39 faster than 99%
Runs (8 km) 34:41 47:53 faster than 98%
Stations (8) 29:19
Finish 1:07:52 1:33:19 13th of 1,127 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Nicholas Karpiuk 1:00:41 11th of 1,179; 5th of 278 aged 30-34 32:49 24:17 3:41 Runs 32:49 · Stations 24:17 · Roxzone 3:41

11th of 1,179 Doubles Mixed (faster than 99%).

Lisa Rooke at HYROX Chicago 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,179 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,179 Doubles Mixed here
Run 1: 3:03 4:25 fastest in the field
SkiErg: 3:47 4:15 faster than 97%
Run 2: 4:01 5:51 fastest in the field
Sled push: 1:42 1:50 faster than 68%
Run 3: 4:08 6:09 fastest in the field
Sled pull: 3:11 4:08 faster than 92%
Run 4: 4:13 6:13 fastest in the field
Burpee broad jump: 3:17 3:48 faster than 74%
Run 5: 4:19 6:22 fastest in the field
Row: 4:19 4:46 faster than 91%
Run 6: 4:13 6:14 fastest in the field
Farmers carry: 1:36 1:52 faster than 86%
Run 7: 4:19 6:13 fastest in the field
Sandbag lunges: 2:43 3:54 faster than 96%
Run 8: 4:36 6:56 fastest in the field
Wall balls: 3:42 4:35 faster than 94%
Roxzone: 3:41 6:18 faster than 99%
Runs (8 km) 32:49 48:29 fastest in the field
Stations (8) 24:17
Finish 1:00:41 1:24:33 11th of 1,179 · faster than 99%

Full report for this race →This result as data (JSON)

Toronto 2025 4 Oct 2025 · 2 results
Race results
Open Women, 30-34 1:08:42 6th of 1,013; 4th of 234 aged 30-34 34:08 30:03 4:35 Runs 34:08 · Stations 30:03 · Roxzone 4:35

6th of 1,013 Open Women (the fastest).

Lisa Rooke at HYROX Toronto 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,013 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,013 Open Women here
Run 1: 3:30 5:03 fastest in the field
SkiErg: 4:40 5:27 faster than 99%
Run 2: 4:15 6:05 fastest in the field
Sled push: 2:13 2:54 faster than 90%
Run 3: 4:23 6:19 fastest in the field
Sled pull: 3:51 6:12 faster than 98%
Run 4: 4:30 6:24 fastest in the field
Burpee broad jump: 4:37 6:33 faster than 90%
Run 5: 4:35 6:41 fastest in the field
Row: 4:51 5:39 faster than 98%
Run 6: 4:34 6:32 faster than 99%
Farmers carry: 1:50 2:15 faster than 90%
Run 7: 4:32 6:32 fastest in the field
Sandbag lunges: 3:33 5:15 faster than 95%
Run 8: 3:52 5:57 faster than 99%
Wall balls: 4:28 7:10 faster than 94%
Roxzone: 4:35 7:32 faster than 99%
Runs (8 km) 34:08 50:12 faster than 99%
Stations (8) 30:03
Finish 1:08:42 1:39:45 6th of 1,013 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Nicholas Karpiuk 1:02:37 20th of 984; 7th of 244 aged 30-34 32:45 25:47 4:08 Runs 32:45 · Stations 25:47 · Roxzone 4:08

20th of 984 Doubles Mixed (faster than 98%).

Lisa Rooke at HYROX Toronto 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 984 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 984 Doubles Mixed here
Run 1: 3:28 5:07 faster than 98%
SkiErg: 4:00 4:34 faster than 97%
Run 2: 4:01 6:00 fastest in the field
Sled push: 1:59 2:12 faster than 69%
Run 3: 4:15 6:24 faster than 98%
Sled pull: 2:56 4:18 faster than 97%
Run 4: 4:16 6:25 faster than 98%
Burpee broad jump: 3:19 3:43 faster than 68%
Run 5: 4:26 6:41 faster than 98%
Row: 4:27 4:59 faster than 91%
Run 6: 4:22 6:29 faster than 98%
Farmers carry: 1:46 1:48 faster than 55%
Run 7: 4:19 6:34 faster than 99%
Sandbag lunges: 3:32 4:01 faster than 72%
Run 8: 3:41 5:42 faster than 98%
Wall balls: 3:48 4:55 faster than 91%
Roxzone: 4:08 7:03 faster than 98%
Runs (8 km) 32:45 50:00 faster than 98%
Stations (8) 25:47
Finish 1:02:37 1:27:54 20th of 984 · faster than 98%

Full report for this race →This result as data (JSON)

Washington DC 2025 29 Mar 2025
Race results
Doubles Mixed, team 30-39, with Nicholas Karpiuk 1:01:09 7th of 760; 3rd of 337 aged 30-39 — — —
Toronto 2024 5 Oct 2024
Race results
Doubles Women, team 30-39, with Robyn Aitken 1:14:45 43rd of 595; 25th of 236 aged 30-39 44:21 24:13 6:15 Runs 44:21 · Stations 24:13 · Roxzone 6:15

43rd of 595 Doubles Women (faster than 92%).

Lisa Rooke at HYROX Toronto 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 595 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 595 Doubles Women here
Run 1: 5:33 6:21 faster than 86%
SkiErg: 4:08 4:46 faster than 99%
Run 2: 5:10 5:40 faster than 78%
Sled push: 1:39 1:47 faster than 69%
Run 3: 5:22 5:58 faster than 80%
Sled pull: 2:53 4:20 faster than 98%
Run 4: 5:27 6:01 faster than 77%
Burpee broad jump: 2:50 4:06 faster than 96%
Run 5: 5:30 6:08 faster than 77%
Row: 4:38 5:19 faster than 98%
Run 6: 5:21 6:03 faster than 81%
Farmers carry: 1:33 1:48 faster than 81%
Run 7: 5:48 6:07 faster than 64%
Sandbag lunges: 2:21 3:36 faster than 99%
Run 8: 6:13 6:56 faster than 72%
Wall balls: 4:11 4:16 faster than 56%
Roxzone: 6:15 9:26 faster than 97%
Runs (8 km) 44:21 49:24 faster than 80%
Stations (8) 24:13
Finish 1:14:45 1:29:46 43rd of 595 · faster than 92%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Lisa has done each station

Part Best Race Typical
SkiErg 4:30 Chicago 2025 · best of 3 5:16
Sled push 1:59 Chicago 2025 · best of 3 2:55
Sled pull 3:22 Warsaw 2026 · best of 3 5:47
Burpee broad jump 4:31 Chicago 2025 · best of 3 6:46
Row 4:48 Warsaw 2026 · best of 3 5:31
Farmers carry 1:31 Warsaw 2026 · best of 3 2:19
Sandbag lunges 3:25 Warsaw 2026 · best of 3 5:13
Wall balls 4:01 Warsaw 2026 · best of 3 6:43
Runs (8 km) 32:36 Warsaw 2026 · best of 3 46:44
Roxzone 3:46 Warsaw 2026 · best of 3 7:57
How to read

Each station's best across Lisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Lisaedge = faster than everyone, centre = slowest

This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on BBJ (faster than 91%).

See the numbers
Part Lisa: faster than
Ski 98%
Push 92%
Pull 99%
BBJ 91%
Row 99%
Carry 98%
Lunges 95%
Wall balls 97%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%
Sled push faster than 92%
Sled pull faster than 99%
Burpee broad jump faster than 91%
Row faster than 99%
Farmers carry faster than 98%
Sandbag lunges faster than 95%
Wall balls faster than 97%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Lisa beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Burpee broad jump (faster than 91%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:39 faster
Sled push 0:39 faster
Sled pull 1:37 faster
Burpee broad jump 1:49 faster
Row 0:41 faster
Farmers carry 0:33 faster
Sandbag lunges 1:27 faster
Wall balls 2:12 faster
Roxzone 2:31 faster
Runs (8 km) 14:06 faster

Lisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (14:06 faster); weakest: Farmers carry (0:33 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:04:35
3:074:334:032:024:173:224:194:364:264:484:221:314:263:253:394:013:46
Typical Open Women1:30:43
4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 32:39 running, 28:19 at the stations and 3:46 in the roxzone; the longest station was the row (4:48).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).

See the numbers
Part Lisa Typical Open Women
Run 1 3:07 4:25
SkiErg 4:33 5:12
Run 2 4:03 5:55
Sled push 2:02 2:41
Run 3 4:17 6:09
Sled pull 3:22 4:59
Run 4 4:19 6:08
Burpee broad jump 4:36 6:25
Run 5 4:26 6:17
Row 4:48 5:29
Run 6 4:22 6:09
Farmers carry 1:31 2:04
Run 7 4:26 6:09
Sandbag lunges 3:25 4:52
Run 8 3:39 5:19
Wall balls 4:01 6:13
Roxzone 3:46 6:17
Finish 1:04:35 1:31:43

The race in order, left to right. A wider block than the one below is slower than typical.

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