AUS Lisa Porter
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:24:51 at Melbourne 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Samantha Brook, Lisa Porterwhole field → | Doubles Women · team 35-39 | 1:25:53 | 1218th of 2,331157th of 346 aged 35-39 | 44:46 | 32:00 | 9:07† | View results | See splits Hide splitsSkiErg4:27fastest 38%Sled push1:31faster than 48%Sled pull3:57fastest 40%Burpee broad jump4:52faster than 25%Row5:09faster than 41%Farmers carry1:41fastest 15%Sandbag lunges4:51faster than 12%Wall balls5:32faster than 11%Runs (8 km)44:46fastest 43%Roxzone9:07Run 14:36fastest 31%Run 25:21faster than 40%Run 35:20fastest 46%Run 45:24fastest 44%Run 55:31fastest 44%Run 65:45faster than 45%Run 75:30fastest 43%Run 87:19fastest 40%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Bec Turner, Lisa Porterwhole field → | Doubles Women · team 40-49 | 1:24:51 | 829th of 1,924104th of 298 aged 40-49 | 44:35 | 31:10 | 9:11 | View results | See splits Hide splitsSkiErg4:25fastest 27%Sled push1:30fastest 49%Sled pull4:34faster than 23%Burpee broad jump4:29faster than 33%Row5:15faster than 36%Farmers carry1:50fastest 49%Sandbag lunges4:13faster than 25%Wall balls4:54faster than 12%Runs (8 km)44:35fastest 22%Roxzone9:11faster than 48%Run 13:15fastest 18%Run 25:20fastest 19%Run 35:35fastest 23%Run 45:45fastest 28%Run 55:52fastest 29%Run 65:58fastest 33%Run 76:06fastest 41%Run 86:47fastest 44%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Samantha Brook, Lisa Porterwhole field → | Doubles Women · team 30-39 | 1:29:42 | 422nd of 563160th of 214 aged 30-39 | 52:21 | 30:55 | 6:31 | View results | See splits Hide splitsSkiErg4:38fastest 40%Sled push1:33fastest 46%Sled pull3:53fastest 32%Burpee broad jump5:22faster than 9%Row5:09faster than 29%Farmers carry1:59faster than 21%Sandbag lunges4:55faster than 6%Wall balls3:26faster than 23%Runs (8 km)52:21faster than 30%Roxzone6:31faster than 30%Run 14:58faster than 18%Run 26:26faster than 18%Run 36:33faster than 30%Run 46:29faster than 37%Run 56:47faster than 33%Run 66:38faster than 34%Run 76:37faster than 37%Run 87:58faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Melbourne 2024 · best of 3 | 4:48 |
| Sled push | 1:30 | Melbourne 2024 · best of 3 | 1:51 |
| Sled pull | 3:53 | Sydney 2024 · best of 3 | 4:12 |
| Burpee broad jump | 4:29 | Melbourne 2024 · best of 3 | 4:17 |
| Row | 5:09 | Sydney 2025 · best of 3 | 5:12 |
| Farmers carry | 1:41 | Sydney 2025 · best of 3 | 1:52 |
| Sandbag lunges | 4:13 | Melbourne 2024 · best of 3 | 3:47 |
| Wall balls | 3:26 | Sydney 2024 · best of 3 | 4:22 |
| Runs (8 km) | 44:35 | Melbourne 2024 · best of 3 | 49:12 |
| Roxzone | 6:31 | Sydney 2024 · best of 2 | 7:49 |
How to read
Each station's best across Lisa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Samantha Brook2 races
- Bec Turner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:06 against the typical Doubles Women finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
