IRL Lisa O Sullivan
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa O Sullivan at each race, oldest on the left; lower is faster.The best was 1:25:53 at Málaga (Apr 2026); Lisa O Sullivan was 3:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:29:01 |
| Málaga | Mar 2025 | Doubles Women | 1:27:15 |
| Málaga | Apr 2026 | Doubles Women | 1:25:53 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
836th of 1,468 Doubles Women (faster than 43%). Against the 46 who finished around 1:25:26: most time gained on the eight runs (4:15), most lost on the roxzone (4:36). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:23 | faster than 60% |
| SkiErg: | 4:52 | 4:43 | faster than 32% |
| Run 2: | 5:09 | 5:38 | faster than 74% |
| Sled push: | 2:19 | 1:48 | faster than 6% |
| Run 3: | 5:18 | 5:53 | faster than 77% |
| Sled pull: | 4:49 | 4:05 | faster than 19% |
| Run 4: | 5:26 | 5:56 | faster than 72% |
| Burpee broad jump: | 5:06 | 4:13 | faster than 22% |
| Run 5: | 5:31 | 6:03 | faster than 72% |
| Row: | 6:08 | 5:16 | faster than 4% |
| Run 6: | 5:54 | 5:58 | faster than 53% |
| Farmers carry: | 1:56 | 1:46 | faster than 28% |
| Run 7: | 5:32 | 6:01 | faster than 71% |
| Sandbag lunges: | 0:07 ‡ | 3:36 | |
| Run 8: | 5:32 | 5:53 | faster than 65% |
| Wall balls: | 5:07 | 4:15 | faster than 17% |
| Roxzone: | 12:03 | 7:14 | faster than 4% |
| Runs (8 km) | 43:30 | 46:53 | faster than 69% |
| Stations (8) | 30:24 | ||
| Finish | 1:25:53 | 1:24:02 | 836th of 1,468 · faster than 43% |
76th of 91 Pro Doubles Women (faster than 16%).
| Part | Time | Typical here | vs 91 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 4:59 | faster than 15% |
| SkiErg: | 4:58 | 4:34 | faster than 18% |
| Run 2: | 5:44 | 5:05 | faster than 20% |
| Sled push: | 3:00 | 2:24 | faster than 12% |
| Run 3: | 5:22 | 5:23 | faster than 50% |
| Sled pull: | 6:24 | 4:22 | faster than 7% |
| Run 4: | 5:31 | 5:23 | faster than 43% |
| Burpee broad jump: | 4:38 | 3:32 | faster than 21% |
| Run 5: | 5:41 | 5:25 | faster than 38% |
| Row: | 5:47 | 4:58 | faster than 4% |
| Run 6: | 5:39 | 5:19 | faster than 40% |
| Farmers carry: | 2:16 | 1:54 | faster than 12% |
| Run 7: | 5:52 | 5:20 | faster than 30% |
| Sandbag lunges: | 5:58 | 3:47 | faster than 7% |
| Run 8: | 6:10 | 5:37 | faster than 30% |
| Wall balls: | 6:15 | 3:58 | faster than 12% |
| Roxzone: | 5:46 | 4:55 | faster than 33% |
| Runs (8 km) | 45:40 | 42:09 | faster than 34% |
| Stations (8) | 39:16 | ||
| Finish | 1:30:37 | 1:16:51 | 76th of 91 · faster than 16% |
686th of 1,197 Open Women (faster than 42%). Against the 36 who finished around 1:31:33: most time gained on the eight runs (1:57), most lost on sled pull (2:30). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:35 | faster than 59% |
| SkiErg: | 5:24 | 5:11 | faster than 28% |
| Run 2: | 5:36 | 5:52 | faster than 63% |
| Sled push: | 2:48 | 2:30 | faster than 27% |
| Run 3: | 5:52 | 6:11 | faster than 64% |
| Sled pull: | 7:50 | 5:19 | faster than 4% |
| Run 4: | 6:12 | 6:16 | faster than 52% |
| Burpee broad jump: | 6:46 | 6:30 | faster than 43% |
| Run 5: | 6:32 | 6:26 | faster than 45% |
| Row: | 5:32 | 5:25 | faster than 39% |
| Run 6: | 6:16 | 6:18 | faster than 51% |
| Farmers carry: | 2:34 | 2:11 | faster than 21% |
| Run 7: | 6:10 | 6:17 | faster than 55% |
| Sandbag lunges: | 4:34 | 4:56 | faster than 63% |
| Run 8: | 4:22 | 4:30 | faster than 56% |
| Wall balls: | 7:00 | 6:33 | faster than 41% |
| Roxzone: | 5:17 | 5:06 | faster than 45% |
| Runs (8 km) | 44:24 | 45:35 | faster than 57% |
| Stations (8) | 42:28 | ||
| Finish | 1:32:04 | 1:29:42 | 686th of 1,197 · faster than 42% |
492nd of 778 Doubles Women (faster than 36%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:11 | faster than 39% |
| SkiErg: | 4:45 | 4:37 | faster than 35% |
| Run 2: | 5:24 | 5:36 | faster than 63% |
| Sled push: | 1:53 | 1:50 | faster than 44% |
| Run 3: | 6:02 | 5:55 | faster than 44% |
| Sled pull: | 5:20 | 3:55 | faster than 6% |
| Run 4: | 5:53 | 5:57 | faster than 53% |
| Burpee broad jump: | 4:00 | 3:58 | faster than 49% |
| Run 5: | 6:25 | 6:02 | faster than 35% |
| Row: | 5:59 | 5:15 | faster than 6% |
| Run 6: | 5:54 | 5:59 | faster than 54% |
| Farmers carry: | 1:50 | 1:49 | faster than 48% |
| Run 7: | 5:56 | 5:58 | faster than 52% |
| Sandbag lunges: | 4:03 | 3:32 | faster than 26% |
| Run 8: | 6:03 | 6:05 | faster than 51% |
| Wall balls: | 4:39 | 4:07 | faster than 24% |
| Roxzone: | 7:52 | 6:45 | faster than 30% |
| Runs (8 km) | 46:57 | 46:42 | faster than 48% |
| Stations (8) | 32:29 | ||
| Finish | 1:27:15 | 1:23:20 | 492nd of 778 · faster than 36% |
527th of 965 Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:36 | faster than 63% |
| SkiErg: | 4:46 | 4:38 | faster than 31% |
| Run 2: | 5:51 | 6:22 | faster than 74% |
| Sled push: | 1:47 | 1:32 | faster than 14% |
| Run 3: | 6:04 | 6:32 | faster than 73% |
| Sled pull: | 4:46 | 3:43 | faster than 8% |
| Run 4: | 6:15 | 6:38 | faster than 69% |
| Burpee broad jump: | 5:08 | 4:14 | faster than 21% |
| Run 5: | 6:29 | 6:47 | faster than 63% |
| Row: | 5:41 | 5:04 | faster than 5% |
| Run 6: | 6:34 | 6:44 | faster than 56% |
| Farmers carry: | 1:53 | 1:46 | faster than 33% |
| Run 7: | 6:21 | 6:45 | faster than 67% |
| Sandbag lunges: | 4:20 | 3:29 | faster than 15% |
| Run 8: | 6:44 | 7:10 | faster than 65% |
| Wall balls: | 4:38 | 3:56 | faster than 15% |
| Roxzone: | 7:29 | 6:36 | faster than 30% |
| Runs (8 km) | 48:38 | 51:55 | faster than 70% |
| Stations (8) | 32:59 | ||
| Finish | 1:29:01 | 1:27:54 | 527th of 965 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jillian Meehan4 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 63% of the field), weakest on Pull (faster than 5%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 29% |
| Push | 27% |
| Pull | 5% |
| BBJ | 44% |
| Row | 39% |
| Carry | 22% |
| Lunges | 63% |
| Wall balls | 42% |
| Roxzone | 45% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Sandbag lunges (faster than 63%); weakest: Sled pull (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:11 faster); weakest: Sled pull (2:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 44:28 running, 42:28 at the stations and 5:17 in the roxzone; the longest station was the sled pull (7:50).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 3:27 | 3:35 |
| SkiErg | 5:24 | 5:11 |
| Run 2 | 5:36 | 5:52 |
| Sled push | 2:48 | 2:30 |
| Run 3 | 5:52 | 6:11 |
| Sled pull | 7:50 | 5:19 |
| Run 4 | 6:12 | 6:16 |
| Burpee broad jump | 6:46 | 6:30 |
| Run 5 | 6:32 | 6:26 |
| Row | 5:32 | 5:25 |
| Run 6 | 6:16 | 6:18 |
| Farmers carry | 2:34 | 2:11 |
| Run 7 | 6:10 | 6:17 |
| Sandbag lunges | 4:34 | 4:56 |
| Run 8 | 4:22 | 4:30 |
| Wall balls | 7:00 | 6:33 |
| Roxzone | 5:17 | 5:06 |
| Finish | 1:32:04 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:31 against the typical Open Women finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
