Athlete · Open Women · 30-34 ·

GBR

Lisa Noon

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 2:05:41 (Glasgow 2025) · Doubles Mixed 1:36:36 (London 2024) · Doubles Women 1:36:38 (Dublin 2024).

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2:05:41 Open Women time · Glasgow 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

1406th of 1,479 Open Women place · Glasgow 2025 among Open Women finishers there

2:05:41 latest race · Glasgow 2025 first Open Women race Open Women

Sled push strongest segment · Glasgow 2025 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:05:41Glasgow 2025 · 1 race Doubles Mixed1:36:36London 2024 · 2 races · with Michael Noon Doubles Women1:36:38Dublin 2024 · 1 race · with Natasha Gajczak

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:001:40:00 best 1:36:36

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 30-34	2:05:41	1406th of 1,479	1:07:37	47:42	10:26	splits SkiErg5:23Sled push2:31Sled pull5:56Burpee broad jump10:05Row6:03Farmers carry2:45Sandbag lunges6:33Wall balls8:26Run 15:13Run 28:32Run 39:04Run 48:49Run 59:29Run 69:09Run 79:21Run 88:04Full report for this race →
London 2024 29 Nov 2024team: Lisa Noon, Michael Noonwhat the whole field did →	Doubles Mixed · team U29	1:36:36	1152nd of 1,316	56:06	30:17	10:18	splits SkiErg4:11Sled push2:17Sled pull3:36Burpee broad jump5:31Row4:49Farmers carry1:25Sandbag lunges4:08Wall balls4:20Run 18:33Run 26:17Run 36:35Run 46:52Run 56:50Run 66:51Run 76:58Run 87:13Full report for this race →
Dublin 2024 16 Nov 2024team: Natasha Gajczak, Lisa Noonwhat the whole field did →	Doubles Women · team 30-39	1:36:38	689th of 835	58:13	32:10	6:19	splits SkiErg4:53Sled push1:33Sled pull4:16Burpee broad jump5:19Row5:18Farmers carry2:01Sandbag lunges3:27Wall balls5:23Run 14:34Run 27:27Run 38:00Run 47:53Run 57:56Run 68:12Run 78:07Run 86:08Full report for this race →
Paris 2024 8 Nov 2024team: Michael Noon, Lisa Noonwhat the whole field did →	Doubles Mixed · team 30-39	1:40:42	614th of 664	1:02:15	30:04	8:26	splits SkiErg4:04Sled push1:54Sled pull3:49Burpee broad jump5:37Row4:38Farmers carry1:38Sandbag lunges3:50Wall balls4:34Run 15:40Run 27:47Run 37:41Run 47:52Run 57:51Run 68:10Run 78:13Run 89:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 64%

Sled pull faster than 29%

Burpee broad jump faster than 10%

Row faster than 10%

Farmers carry faster than 17%

Sandbag lunges faster than 17%

Wall balls faster than 19%

Roxzone faster than 2%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:12 faster

Sled pull 0:44 slower

Burpee broad jump 3:32 slower

Row 0:40 slower

Farmers carry 0:34 slower

Sandbag lunges 1:35 slower

Wall balls 2:16 slower

Roxzone 4:49 slower

Runs (8 km) 20:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa2:05:41

5:135:238:322:319:045:568:4910:059:296:039:092:459:216:338:048:2610:26

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:49 against the typical Open Women finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:05:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown