GBR Lisa Noon
4 HYROX races over 1 season: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Noon at each race, oldest on the left; lower is faster.The best was 1:36:36 at London (Dec 2024); Lisa Noon was 4:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Mixed | 1:40:42 |
| London | Dec 2024 | Doubles Mixed | 1:36:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,406th of 1,479 Open Women (faster than 4%). Against the 45 who finished around 2:05:22: most time gained on sandbag lunges (1:07), most lost on the eight runs (4:58). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 4:09 | faster than 7% |
| SkiErg: | 5:23 | 5:05 | faster than 20% |
| Run 2: | 8:32 | 5:50 | faster than 6% |
| Sled push: | 2:31 | 2:43 | faster than 64% |
| Run 3: | 9:04 | 6:06 | faster than 4% |
| Sled pull: | 5:56 | 5:12 | faster than 28% |
| Run 4: | 8:49 | 6:07 | faster than 4% |
| Burpee broad jump: | 10:05 | 6:33 | faster than 10% |
| Run 5: | 9:29 | 6:21 | faster than 3% |
| Row: | 6:03 | 5:23 | faster than 10% |
| Run 6: | 9:09 | 6:14 | faster than 3% |
| Farmers carry: | 2:45 | 2:11 | faster than 17% |
| Run 7: | 9:21 | 6:14 | faster than 3% |
| Sandbag lunges: | 6:33 | 4:58 | faster than 16% |
| Run 8: | 8:04 | 5:12 | faster than 7% |
| Wall balls: | 8:26 | 6:10 | faster than 18% |
| Roxzone: | 10:26 | 5:37 | faster than 1% |
| Runs (8 km) | 1:07:37 | 46:43 | faster than 3% |
| Stations (8) | 47:42 | ||
| Finish | 2:05:41 | 1:31:22 | 1406th of 1,479 · faster than 4% |
1,152nd of 1,316 Doubles Mixed (faster than 12%). Against the 40 who finished around 1:38:17: most time gained on sled pull (1:16), most lost on the eight runs (2:53). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:33 | 6:34 | faster than 2% |
| SkiErg: | 4:11 | 4:13 | faster than 56% |
| Run 2: | 6:17 | 4:51 | faster than 7% |
| Sled push: | 2:17 | 2:12 | faster than 42% |
| Run 3: | 6:35 | 5:06 | faster than 5% |
| Sled pull: | 3:36 | 4:08 | faster than 75% |
| Run 4: | 6:52 | 5:10 | faster than 4% |
| Burpee broad jump: | 5:31 | 3:43 | faster than 7% |
| Run 5: | 6:50 | 5:18 | faster than 8% |
| Row: | 4:49 | 4:44 | faster than 42% |
| Run 6: | 6:51 | 5:15 | faster than 7% |
| Farmers carry: | 1:25 | 1:46 | faster than 94% |
| Run 7: | 6:58 | 5:14 | faster than 6% |
| Sandbag lunges: | 4:08 | 3:54 | faster than 39% |
| Run 8: | 7:13 | 5:40 | faster than 12% |
| Wall balls: | 4:20 | 4:25 | faster than 55% |
| Roxzone: | 10:18 | 7:46 | faster than 12% |
| Runs (8 km) | 56:06 | 43:15 | faster than 6% |
| Stations (8) | 30:17 | ||
| Finish | 1:36:36 | 1:20:28 | 1152nd of 1,316 · faster than 12% |
689th of 835 Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:34 | 3:55 | faster than 11% |
| SkiErg: | 4:53 | 4:34 | faster than 14% |
| Run 2: | 7:27 | 6:14 | faster than 12% |
| Sled push: | 1:33 | 1:40 | faster than 67% |
| Run 3: | 8:00 | 6:37 | faster than 13% |
| Sled pull: | 4:16 | 4:02 | faster than 39% |
| Run 4: | 7:53 | 6:40 | faster than 15% |
| Burpee broad jump: | 5:19 | 4:26 | faster than 25% |
| Run 5: | 7:56 | 6:51 | faster than 20% |
| Row: | 5:18 | 5:09 | faster than 36% |
| Run 6: | 8:12 | 6:49 | faster than 14% |
| Farmers carry: | 2:01 | 1:46 | faster than 18% |
| Run 7: | 8:07 | 6:48 | faster than 15% |
| Sandbag lunges: | 3:27 | 3:35 | faster than 57% |
| Run 8: | 6:08 | 4:45 | faster than 12% |
| Wall balls: | 5:23 | 4:23 | faster than 14% |
| Roxzone: | 6:19 | 5:10 | faster than 22% |
| Runs (8 km) | 58:13 | 48:46 | faster than 13% |
| Stations (8) | 32:10 | ||
| Finish | 1:36:38 | 1:23:39 | 689th of 835 · faster than 17% |
614th of 664 Doubles Mixed (faster than 7%).
| Part | Time | Typical here | vs 664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 4:50 | faster than 12% |
| SkiErg: | 4:04 | 4:11 | faster than 66% |
| Run 2: | 7:47 | 5:27 | faster than 3% |
| Sled push: | 1:54 | 2:03 | faster than 71% |
| Run 3: | 7:41 | 5:45 | faster than 6% |
| Sled pull: | 3:49 | 3:59 | faster than 61% |
| Run 4: | 7:52 | 5:48 | faster than 4% |
| Burpee broad jump: | 5:37 | 3:28 | faster than 4% |
| Run 5: | 7:51 | 5:50 | faster than 4% |
| Row: | 4:38 | 4:37 | faster than 47% |
| Run 6: | 8:10 | 5:49 | faster than 2% |
| Farmers carry: | 1:38 | 1:45 | faster than 67% |
| Run 7: | 8:13 | 5:50 | faster than 3% |
| Sandbag lunges: | 3:50 | 3:51 | faster than 51% |
| Run 8: | 9:05 | 6:20 | faster than 4% |
| Wall balls: | 4:34 | 4:15 | faster than 34% |
| Roxzone: | 8:26 | 6:49 | faster than 18% |
| Runs (8 km) | 1:02:15 | 45:48 | faster than 3% |
| Stations (8) | 30:04 | ||
| Finish | 1:40:42 | 1:20:56 | 614th of 664 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Michael Noon2 races
- Natasha Gajczak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 64% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 20% |
| Push | 64% |
| Pull | 29% |
| BBJ | 10% |
| Row | 10% |
| Carry | 17% |
| Lunges | 17% |
| Wall balls | 19% |
| Roxzone | 2% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Sled push (faster than 64%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:12 faster); weakest: Runs (8 km) (20:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 1:07:41 running, 47:41 at the stations and 10:26 in the roxzone; the longest station was the burpee broad jumps (10:05) and the shortest the sled push (2:31).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 5:13 | 4:09 |
| SkiErg | 5:23 | 5:05 |
| Run 2 | 8:32 | 5:50 |
| Sled push | 2:31 | 2:43 |
| Run 3 | 9:04 | 6:06 |
| Sled pull | 5:56 | 5:12 |
| Run 4 | 8:49 | 6:07 |
| Burpee broad jump | 10:05 | 6:33 |
| Run 5 | 9:29 | 6:21 |
| Row | 6:03 | 5:23 |
| Run 6 | 9:09 | 6:14 |
| Farmers carry | 2:45 | 2:11 |
| Run 7 | 9:21 | 6:14 |
| Sandbag lunges | 6:33 | 4:58 |
| Run 8 | 8:04 | 5:12 |
| Wall balls | 8:26 | 6:10 |
| Roxzone | 10:26 | 5:37 |
| Finish | 2:05:41 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:49 against the typical Open Women finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:05:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
