Athlete · Doubles Women · team 45-49 ·

IRL

Lisa Murphy

4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Women 1:18:33 (Copenhagen 2025) · Doubles Mixed 1:24:10 (Dublin 2024).

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1:18:33 best Doubles Women time · Copenhagen 2025 also raced Doubles Mixed: each has its own best below

top 42% best Doubles Women place · Copenhagen 2025 267th of 650 Doubles Women finishers there

1:42:48 latest race · Dublin 2025 24:15 slower than the best Doubles Women time Doubles Women with Alexis Webb

SkiErg strongest segment · Copenhagen 2025 faster than 76% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:18:33Copenhagen 2025 · 3 races · with Gill Cotter Doubles Mixed1:24:10Dublin 2024 · 1 race · with Karl Murphy

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:001:35:001:40:00 best 1:18:33

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Alexis Webb, Lisa Murphywhat the whole field did →	Doubles Women · team 45-49	1:42:48	1388th of 1,507	58:52	37:25	6:36	splits SkiErg4:50Sled push1:50Sled pull5:01Burpee broad jump6:31Row5:40Farmers carry2:19Sandbag lunges5:43Wall balls5:31Run 14:46Run 27:37Run 37:55Run 48:14Run 58:02Run 68:11Run 78:24Run 85:46Full report for this race →
Copenhagen 2025 14 Mar 2025team: Gill Cotter, Lisa Murphywhat the whole field did →	Doubles Women · team 40-49	1:18:33	top 42% 267/650	44:32	27:46	6:19	splits SkiErg4:30Sled push1:41Sled pull3:33Burpee broad jump3:37Row5:03Farmers carry1:51Sandbag lunges3:39Wall balls3:52Run 15:55Run 25:17Run 35:24Run 45:30Run 55:30Run 65:47Run 75:29Run 85:44Full report for this race →
Glasgow 2025 12 Mar 2025team: Alexis Webb, Lisa Murphywhat the whole field did →	Doubles Women · team 40-49	1:39:56	1554th of 1,847	55:36	37:03	7:21	splits SkiErg4:49Sled push2:04Sled pull5:07Burpee broad jump6:57Row5:22Farmers carry2:08Sandbag lunges5:53Wall balls4:43Run 15:08Run 27:14Run 37:28Run 47:29Run 57:29Run 67:33Run 77:26Run 85:53Full report for this race →
Dublin 2024 15 Nov 2024team: Lisa Murphy, Karl Murphywhat the whole field did →	Doubles Mixed · team 40-49	1:24:10	541st of 837	47:55	31:31	4:51	splits SkiErg4:03Sled push1:58Sled pull4:10Burpee broad jump4:15Row5:00Farmers carry2:09Sandbag lunges4:29Wall balls5:27Run 13:34Run 25:56Run 36:27Run 46:39Run 56:57Run 67:00Run 76:46Run 84:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Copenhagen 2025, against 650 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 59%

Sled pull faster than 48%

Burpee broad jump faster than 63%

Row faster than 47%

Farmers carry faster than 40%

Sandbag lunges faster than 35%

Wall balls faster than 58%

Roxzone faster than 69%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:03 faster

Sled pull 0:03 slower

Burpee broad jump 0:14 faster

Row 0:02 slower

Farmers carry 0:05 slower

Sandbag lunges 0:16 slower

Wall balls 0:05 faster

Roxzone 0:34 faster

Runs (8 km) 1:34 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Doubles Women finisher

Lisa1:18:33

5:554:305:171:415:243:335:303:375:305:035:471:515:293:395:443:526:19

Typical Doubles Women1:20:39

6:094:415:251:445:343:305:383:515:445:015:421:465:413:236:003:576:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:16 against the typical Doubles Women finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:18:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown