GER Lisa Müller
5 HYROX races over 2 seasons, all in a team with 4 partners. Best times: Doubles Women 1:25:47 (Cologne 2025) · Doubles Mixed 1:43:19 (Cologne 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Dennis Müller, Lisa Müllerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:43:19 | 1322nd of 1,438400th of 441 aged 30-34 | 1:02:08 | 33:56 | 7:21 | View results | See splits Hide splitsSkiErg4:15faster than 46%Sled push2:40faster than 16%Sled pull3:49faster than 33%Burpee broad jump4:20faster than 21%Row4:54faster than 36%Farmers carry1:44faster than 42%Sandbag lunges5:34faster than 8%Wall balls6:40faster than 8%Runs (8 km)1:02:08faster than 5%Roxzone7:21faster than 24%Run 16:35faster than 3%Run 27:50faster than 5%Run 37:50faster than 6%Run 48:04faster than 6%Run 58:39faster than 4%Run 67:54faster than 7%Run 78:04faster than 6%Run 87:16faster than 11%Full report for this race → |
| St. Gallen 2026 16 Jan 2026team: Ella Stadelhofer, Lisa Müllerwhat the whole field did → | Doubles Women · team 16-24 | 1:41:28 | 604th of 69157th of 66 aged 16-24 | 58:48 | 34:24 | 8:20 | View results | See splits Hide splitsSkiErg4:57faster than 19%Sled push2:29faster than 2%Sled pull3:54faster than 42%Burpee broad jump6:06faster than 6%Row5:29faster than 10%Farmers carry2:13faster than 5%Sandbag lunges4:32faster than 17%Wall balls4:44faster than 24%Runs (8 km)58:48faster than 13%Roxzone8:20faster than 26%Run 17:23faster than 19%Run 27:12faster than 12%Run 37:28faster than 12%Run 47:45faster than 10%Run 57:36faster than 16%Run 67:34faster than 14%Run 77:26faster than 17%Run 86:27faster than 20%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Maria Kroschewski, Lisa Müllerwhat the whole field did → | Doubles Women · team 35-39 | 1:28:48 | 673rd of 1,165111th of 193 aged 35-39 | 51:00 | 29:22 | 8:29 | View results | See splits Hide splitsSkiErg4:36fastest 49%Sled push1:42fastest 37%Sled pull3:48fastest 40%Burpee broad jump3:59fastest 39%Row4:53fastest 24%Farmers carry1:48fastest 49%Sandbag lunges4:45faster than 11%Wall balls3:51fastest 21%Runs (8 km)51:00faster than 36%Roxzone8:29faster than 46%Run 16:59faster than 36%Run 25:57faster than 35%Run 36:15faster than 32%Run 46:19faster than 30%Run 56:11faster than 41%Run 66:19faster than 33%Run 76:16faster than 34%Run 86:47faster than 36%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Lisa Müller, Janin Goldbachwhat the whole field did → | Doubles Women · team 30-39 | 1:25:47 | 411th of 681171st of 271 aged 30-39 | 51:29 | 25:31‡ | 8:47† | View results | See splits Hide splitsSkiErg4:42faster than 31%Sled push1:28fastest 10%Sled pull3:14fastest 18%Burpee broad jump3:45fastest 47%Row5:12faster than 25%Farmers carry1:30fastest 9%Sandbag lunges1:35‡Wall balls4:05fastest 44%Runs (8 km)51:29faster than 28%Roxzone8:47Run 16:19faster than 25%Run 25:49faster than 33%Run 36:10faster than 28%Run 46:20faster than 28%Run 56:21faster than 31%Run 66:22faster than 29%Run 76:36faster than 23%Run 87:32faster than 30%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Lisa Müller, Janin Goldbachwhat the whole field did → | Doubles Women · team 30-39 | 1:31:44 | 445th of 609185th of 254 aged 30-39 | 54:19 | 28:13 | 9:15 | View results | See splits Hide splitsSkiErg4:55faster than 15%Sled push1:27fastest 45%Sled pull4:09faster than 29%Burpee broad jump3:53fastest 41%Row5:26faster than 9%Farmers carry1:27fastest 6%Sandbag lunges3:06fastest 20%Wall balls3:50fastest 20%Runs (8 km)54:19faster than 17%Roxzone9:15faster than 29%Run 16:48faster than 9%Run 26:40faster than 11%Run 36:49faster than 14%Run 46:50faster than 16%Run 56:55faster than 16%Run 66:48faster than 18%Run 76:38faster than 21%Run 86:55faster than 28%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lisa has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Hamburg 2025 · best of 4 | 4:48 |
| Sled push | 1:27 | Hamburg 2024 · best of 4 | 1:51 |
| Sled pull | 3:14 | Cologne 2025 · best of 4 | 4:12 |
| Burpee broad jump | 3:45 | Cologne 2025 · best of 4 | 4:17 |
| Row | 4:53 | Hamburg 2025 · best of 4 | 5:12 |
| Farmers carry | 1:27 | Hamburg 2024 · best of 4 | 1:52 |
| Sandbag lunges | 3:06 | Hamburg 2024 · best of 3 | 3:47 |
| Wall balls | 3:50 | Hamburg 2024 · best of 4 | 4:22 |
| Runs (8 km) | 51:00 | Hamburg 2025 · best of 4 | 49:12 |
| Roxzone | 8:20 | St. Gallen 2026 · best of 3 | 7:49 |
Each station's best across Lisa's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Janin Goldbach2 races
- Dennis Müller1 race
- Ella Stadelhofer1 race
- Maria Kroschewski1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2025, against 681 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:52 against the typical Doubles Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
