IRL Lisa Mc Laughlin
6 HYROX races over 3 seasons. 2 age-group wins.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Mc Laughlin at each race, oldest on the left; lower is faster.The best was 1:12:26 at Rome (Sep 2026); Lisa Mc Laughlin was 6:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:18:49 |
| Málaga | Mar 2025 | Open Women | 1:12:55 |
| Valencia | Oct 2025 | Open Women | 1:12:54 |
| Dublin | Nov 2025 | Open Women | 1:14:36 |
| Rome | Sep 2026 | Open Women | 1:12:26 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:23 faster (1:18:49 to 1:12:26).
6 results at 6 races
27th of 1,415 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 6:45 | faster than 98% |
| SkiErg: | 4:43 | 5:15 | faster than 96% |
| Run 2: | 3:53 | 5:04 | faster than 98% |
| Sled push: | 2:28 | 3:21 | faster than 93% |
| Run 3: | 4:07 | 5:20 | faster than 96% |
| Sled pull: | 3:51 | 5:52 | faster than 98% |
| Run 4: | 4:12 | 5:23 | faster than 96% |
| Burpee broad jump: | 4:35 | 6:56 | faster than 94% |
| Run 5: | 4:20 | 5:33 | faster than 95% |
| Row: | 5:09 | 5:39 | faster than 91% |
| Run 6: | 4:17 | 5:24 | faster than 95% |
| Farmers carry: | 1:44 | 2:26 | faster than 96% |
| Run 7: | 4:10 | 5:25 | faster than 97% |
| Sandbag lunges: | 3:46 | 5:11 | faster than 92% |
| Run 8: | 4:46 | 6:26 | faster than 97% |
| Wall balls: | 5:41 | 6:47 | faster than 73% |
| Roxzone: | 5:38 | 7:49 | faster than 97% |
| Runs (8 km) | 34:55 | 45:35 | faster than 97% |
| Stations (8) | 31:57 | ||
| Finish | 1:12:26 | 1:35:51 | 27th of 1,415 · faster than 98% |
71st of 146 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 146 Pro Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:12 | faster than 23% |
| SkiErg: | 4:53 | 4:48 | faster than 39% |
| Run 2: | 4:53 | 4:29 | faster than 28% |
| Sled push: | 3:17 | 3:43 | faster than 77% |
| Run 3: | 4:47 | 4:42 | faster than 46% |
| Sled pull: | 4:50 | 5:18 | faster than 70% |
| Run 4: | 4:48 | 4:48 | faster than 51% |
| Burpee broad jump: | 4:27 | 4:50 | faster than 65% |
| Run 5: | 4:37 | 4:47 | faster than 60% |
| Row: | 5:08 | 5:09 | faster than 55% |
| Run 6: | 4:29 | 4:44 | faster than 66% |
| Farmers carry: | 1:48 | 2:22 | faster than 87% |
| Run 7: | 4:33 | 4:50 | faster than 65% |
| Sandbag lunges: | 4:58 | 4:39 | faster than 37% |
| Run 8: | 6:02 | 4:51 | faster than 13% |
| Wall balls: | 6:54 | 5:56 | faster than 28% |
| Roxzone: | 5:14 | 5:44 | faster than 66% |
| Runs (8 km) | 38:44 | 37:41 | faster than 40% |
| Stations (8) | 36:15 | ||
| Finish | 1:20:08 | 1:20:31 | 71st of 146 · faster than 51% |
104th of 1,197 Open Women (faster than 91%). Against the 37 who finished around 1:15:18: most time gained on the eight runs (0:23), most lost on wall balls (0:38). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 2:44 | 3:35 | faster than 97% |
| SkiErg: | 4:36 | 5:11 | faster than 98% |
| Run 2: | 4:41 | 5:52 | faster than 96% |
| Sled push: | 2:03 | 2:30 | faster than 88% |
| Run 3: | 5:05 | 6:11 | faster than 93% |
| Sled pull: | 4:46 | 5:19 | faster than 70% |
| Run 4: | 5:12 | 6:16 | faster than 91% |
| Burpee broad jump: | 5:01 | 6:30 | faster than 84% |
| Run 5: | 5:12 | 6:26 | faster than 93% |
| Row: | 5:02 | 5:25 | faster than 86% |
| Run 6: | 6:43 | 6:18 | faster than 33% |
| Farmers carry: | 1:43 | 2:11 | faster than 93% |
| Run 7: | 5:00 | 6:17 | faster than 96% |
| Sandbag lunges: | 3:59 | 4:56 | faster than 83% |
| Run 8: | 3:34 | 4:30 | faster than 94% |
| Wall balls: | 5:51 | 6:33 | faster than 65% |
| Roxzone: | 3:33 | 5:06 | faster than 95% |
| Runs (8 km) | 38:07 | 45:35 | faster than 90% |
| Stations (8) | 33:01 | ||
| Finish | 1:14:36 | 1:29:42 | 104th of 1,197 · faster than 91% |
29th of 705 Open Women (faster than 96%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:39 | faster than 91% |
| SkiErg: | 4:48 | 5:16 | faster than 94% |
| Run 2: | 4:27 | 5:23 | faster than 92% |
| Sled push: | 2:10 | 3:13 | faster than 98% |
| Run 3: | 4:41 | 5:42 | faster than 92% |
| Sled pull: | 4:22 | 5:58 | faster than 94% |
| Run 4: | 4:51 | 5:45 | faster than 87% |
| Burpee broad jump: | 4:12 | 6:27 | faster than 93% |
| Run 5: | 4:55 | 5:56 | faster than 88% |
| Row: | 4:55 | 5:22 | faster than 89% |
| Run 6: | 4:46 | 5:45 | faster than 90% |
| Farmers carry: | 1:47 | 2:21 | faster than 95% |
| Run 7: | 4:44 | 5:44 | faster than 91% |
| Sandbag lunges: | 3:40 | 5:00 | faster than 92% |
| Run 8: | 4:57 | 6:22 | faster than 94% |
| Wall balls: | 4:31 | 6:23 | faster than 90% |
| Roxzone: | 4:40 | 6:48 | faster than 96% |
| Runs (8 km) | 37:55 | 46:24 | faster than 92% |
| Stations (8) | 30:25 | ||
| Finish | 1:12:54 | 1:33:47 | 29th of 705 · faster than 96% |
33rd of 791 Open Women (faster than 95%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:53 | faster than 96% |
| SkiErg: | 4:29 | 5:06 | faster than 98% |
| Run 2: | 4:19 | 5:20 | faster than 95% |
| Sled push: | 2:17 | 2:56 | faster than 90% |
| Run 3: | 4:47 | 5:38 | faster than 89% |
| Sled pull: | 4:07 | 5:30 | faster than 92% |
| Run 4: | 4:45 | 5:43 | faster than 91% |
| Burpee broad jump: | 4:21 | 6:28 | faster than 93% |
| Run 5: | 4:48 | 5:52 | faster than 92% |
| Row: | 5:16 | 5:34 | faster than 78% |
| Run 6: | 4:42 | 5:44 | faster than 93% |
| Farmers carry: | 2:00 | 2:17 | faster than 76% |
| Run 7: | 4:44 | 5:44 | faster than 92% |
| Sandbag lunges: | 4:01 | 4:54 | faster than 84% |
| Run 8: | 4:46 | 6:01 | faster than 94% |
| Wall balls: | 4:57 | 6:07 | faster than 81% |
| Roxzone: | 4:49 | 6:55 | faster than 95% |
| Runs (8 km) | 36:41 | 45:08 | faster than 94% |
| Stations (8) | 31:28 | ||
| Finish | 1:12:55 | 1:31:15 | 33rd of 791 · faster than 95% |
89th of 939 Open Women (faster than 90%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 2:52 | 3:39 | faster than 97% |
| SkiErg: | 4:19 | 5:01 | fastest in the field |
| Run 2: | 5:02 | 6:01 | faster than 94% |
| Sled push: | 1:58 | 2:39 | faster than 93% |
| Run 3: | 5:14 | 6:28 | faster than 96% |
| Sled pull: | 4:30 | 5:49 | faster than 90% |
| Run 4: | 5:34 | 6:30 | faster than 87% |
| Burpee broad jump: | 5:03 | 7:03 | faster than 88% |
| Run 5: | 5:32 | 6:45 | faster than 92% |
| Row: | 4:58 | 5:28 | faster than 92% |
| Run 6: | 5:32 | 6:37 | faster than 90% |
| Farmers carry: | 4:45 | 2:16 | faster than 3% |
| Run 7: | 5:32 | 6:33 | faster than 88% |
| Sandbag lunges: | 4:57 | 4:54 | faster than 48% |
| Run 8: | 3:47 | 4:48 | faster than 93% |
| Wall balls: | 5:12 | 6:42 | faster than 84% |
| Roxzone: | 4:09 | 5:34 | faster than 93% |
| Runs (8 km) | 39:02 | 47:31 | faster than 94% |
| Stations (8) | 35:42 | ||
| Finish | 1:18:49 | 1:33:12 | 89th of 939 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Dublin 2024 · best of 5 | 5:16 |
| Sled push | 1:58 | Dublin 2024 · best of 5 | 2:55 |
| Sled pull | 3:51 | Rome 2026 · best of 5 | 5:47 |
| Burpee broad jump | 4:12 | Valencia 2025 · best of 5 | 6:46 |
| Row | 4:55 | Valencia 2025 · best of 5 | 5:31 |
| Farmers carry | 1:43 | Dublin 2025 · best of 5 | 2:19 |
| Sandbag lunges | 3:40 | Valencia 2025 · best of 5 | 5:13 |
| Wall balls | 4:31 | Valencia 2025 · best of 5 | 6:43 |
| Runs (8 km) | 34:55 | Rome 2026 · best of 5 | 46:44 |
| Roxzone | 3:33 | Dublin 2025 · best of 5 | 7:57 |
How to read
Each station's best across Lisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Wall balls (faster than 73%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 96% |
| Push | 94% |
| Pull | 98% |
| BBJ | 95% |
| Row | 92% |
| Carry | 97% |
| Lunges | 93% |
| Wall balls | 73% |
| Roxzone | 98% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Wall balls (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:40 faster); weakest: Row (0:30 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 34:58 running, 31:57 at the stations and 5:38 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 5:13 | 6:45 |
| SkiErg | 4:43 | 5:15 |
| Run 2 | 3:53 | 5:04 |
| Sled push | 2:28 | 3:21 |
| Run 3 | 4:07 | 5:20 |
| Sled pull | 3:51 | 5:52 |
| Run 4 | 4:12 | 5:23 |
| Burpee broad jump | 4:35 | 6:56 |
| Run 5 | 4:20 | 5:33 |
| Row | 5:09 | 5:39 |
| Run 6 | 4:17 | 5:24 |
| Farmers carry | 1:44 | 2:26 |
| Run 7 | 4:10 | 5:25 |
| Sandbag lunges | 3:46 | 5:11 |
| Run 8 | 4:46 | 6:26 |
| Wall balls | 5:41 | 6:47 |
| Roxzone | 5:38 | 7:49 |
| Finish | 1:12:26 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:26.
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