GBR Lisa Macbeth
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Macbeth at each race, oldest on the left; lower is faster.The best was 1:50:10 at Birmingham (Nov 2026); Lisa Macbeth was 17:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Women | 2:07:44 |
| Birmingham | Nov 2026 | Open Women | 1:50:10 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lisa Macbeth at each race, oldest on the left; lower is faster.The best was 1:32:31 at Glasgow (Mar 2026); Lisa Macbeth was 1:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:33:51 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:32:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,111th of 2,703 Open Women (faster than 21%). Against the 81 who finished around 1:51:04: most time gained on sled pull (1:18), most lost on burpee broad jump (2:43). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:31 | 6:02 | faster than 32% |
| SkiErg: | 5:11 | 5:14 | faster than 56% |
| Run 2: | 6:02 | 5:18 | faster than 22% |
| Sled push: | 3:59 | 3:12 | faster than 16% |
| Run 3: | 6:40 | 5:31 | faster than 15% |
| Sled pull: | 5:18 | 5:25 | faster than 54% |
| Run 4: | 6:42 | 5:33 | faster than 16% |
| Burpee broad jump: | 11:32 | 6:40 | faster than 7% |
| Run 5: | 6:31 | 5:39 | faster than 22% |
| Row: | 5:26 | 5:26 | faster than 50% |
| Run 6: | 6:31 | 5:32 | faster than 19% |
| Farmers carry: | 2:29 | 2:18 | faster than 37% |
| Run 7: | 6:28 | 5:32 | faster than 21% |
| Sandbag lunges: | 6:35 | 5:01 | faster than 20% |
| Run 8: | 7:04 | 5:47 | faster than 20% |
| Wall balls: | 8:55 | 6:48 | faster than 23% |
| Roxzone: | 8:25 | 7:16 | faster than 30% |
| Runs (8 km) | 52:26 | 44:53 | faster than 20% |
| Stations (8) | 49:25 | ||
| Finish | 1:50:10 | 1:32:53 | 2111th of 2,703 · faster than 21% |
1,888th of 2,039 Open Women (faster than 7%). Against the 61 who finished around 2:14:06: most time gained on wall balls (2:45), most lost on the eight runs (4:38). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:36 | 5:56 | faster than 22% |
| SkiErg: | 5:11 | 5:17 | faster than 61% |
| Run 2: | 8:37 | 5:28 | faster than 2% |
| Sled push: | 4:14 | 2:57 | faster than 5% |
| Run 3: | 9:00 | 5:47 | faster than 2% |
| Sled pull: | 5:52 | 5:25 | faster than 36% |
| Run 4: | 9:02 | 5:48 | faster than 2% |
| Burpee broad jump: | 11:59 | 7:17 | faster than 6% |
| Run 5: | 9:11 | 5:54 | faster than 3% |
| Row: | 5:58 | 5:30 | faster than 17% |
| Run 6: | 12:12 | 6:07 | faster than 0% |
| Farmers carry: | 3:48 | 2:57 | faster than 17% |
| Run 7: | 6:26 | 5:29 | faster than 20% |
| Sandbag lunges: | 6:51 | 4:56 | faster than 14% |
| Run 8: | 8:43 | 6:47 | faster than 15% |
| Wall balls: | 9:03 | 6:42 | faster than 21% |
| Roxzone †: | 5:05 | ||
| Runs (8 km) | 1:09:43 | 47:30 | faster than 3% |
| Stations (8) | 52:56 | ||
| Finish | 2:07:44 | 1:33:52 | 1888th of 2,039 · faster than 7% |
1,598th of 2,163 Doubles Mixed (faster than 26%). Against the 65 who finished around 1:33:02: most time gained on the roxzone (1:11), most lost on the eight runs (3:54). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:43 | 5:46 | faster than 16% |
| SkiErg: | 4:28 | 4:20 | faster than 34% |
| Run 2: | 6:38 | 5:34 | faster than 14% |
| Sled push: | 1:48 | 2:08 | faster than 85% |
| Run 3: | 6:52 | 5:50 | faster than 17% |
| Sled pull: | 4:09 | 3:37 | faster than 24% |
| Run 4: | 7:21 | 5:54 | faster than 11% |
| Burpee broad jump: | 4:04 | 3:38 | faster than 34% |
| Run 5: | 6:55 | 6:00 | faster than 21% |
| Row: | 4:39 | 4:54 | faster than 73% |
| Run 6: | 7:13 | 5:58 | faster than 14% |
| Farmers carry: | 1:56 | 1:51 | faster than 40% |
| Run 7: | 7:35 | 5:58 | faster than 11% |
| Sandbag lunges: | 4:02 | 4:07 | faster than 53% |
| Run 8: | 7:54 | 6:41 | faster than 20% |
| Wall balls: | 5:08 | 4:50 | faster than 39% |
| Roxzone: | 5:15 | 5:10 | faster than 47% |
| Runs (8 km) | 57:07 | 47:51 | faster than 15% |
| Stations (8) | 30:14 | ||
| Finish | 1:32:31 | 1:23:17 | 1598th of 2,163 · faster than 26% |
1,820th of 2,158 Doubles Mixed (faster than 15%). Against the 64 who finished around 1:34:22: most time gained on wall balls (0:48), most lost on the eight runs (4:27). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:11 | 5:59 | faster than 11% |
| SkiErg: | 4:20 | 4:18 | faster than 46% |
| Run 2: | 6:32 | 5:06 | faster than 5% |
| Sled push: | 2:19 | 2:18 | faster than 49% |
| Run 3: | 6:34 | 5:21 | faster than 10% |
| Sled pull: | 3:55 | 4:01 | faster than 54% |
| Run 4: | 6:59 | 5:23 | faster than 6% |
| Burpee broad jump: | 4:29 | 3:32 | faster than 19% |
| Run 5: | 7:03 | 5:30 | faster than 8% |
| Row: | 4:36 | 4:43 | faster than 65% |
| Run 6: | 7:06 | 5:25 | faster than 6% |
| Farmers carry: | 1:32 | 1:47 | faster than 85% |
| Run 7: | 7:21 | 5:26 | faster than 5% |
| Sandbag lunges: | 4:35 | 3:52 | faster than 24% |
| Run 8: | 6:42 | 5:27 | faster than 14% |
| Wall balls: | 5:18 | 4:39 | faster than 29% |
| Roxzone: | 7:24 | 6:30 | faster than 28% |
| Runs (8 km) | 55:26 | 43:41 | faster than 7% |
| Stations (8) | 31:04 | ||
| Finish | 1:33:51 | 1:19:51 | 1820th of 2,158 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Birmingham Birm · best of 2 | 5:16 |
| Sled push | 3:59 | Birmingham Birm · best of 2 | 2:55 |
| Sled pull | 5:18 | Birmingham Birm · best of 2 | 5:47 |
| Burpee broad jump | 11:32 | Birmingham Birm · best of 2 | 6:46 |
| Row | 5:26 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 2:29 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 6:35 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 8:55 | Birmingham Birm · best of 2 | 6:43 |
| Runs (8 km) | 52:26 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 8:25 | Birmingham Birm | 7:57 |
How to read
Each station's best across Lisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chris Macbeth1 race
- Christopher Macbeth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 56% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 56% |
| Push | 17% |
| Pull | 54% |
| BBJ | 8% |
| Row | 51% |
| Carry | 37% |
| Lunges | 21% |
| Wall balls | 24% |
| Roxzone | 31% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: SkiErg (faster than 56%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:07 faster); weakest: Runs (8 km) (7:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 52:30 running, 49:24 at the stations and 8:25 in the roxzone; the longest station was the burpee broad jumps (11:32).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 6:31 | 6:02 |
| SkiErg | 5:11 | 5:14 |
| Run 2 | 6:02 | 5:18 |
| Sled push | 3:59 | 3:12 |
| Run 3 | 6:40 | 5:31 |
| Sled pull | 5:18 | 5:25 |
| Run 4 | 6:42 | 5:33 |
| Burpee broad jump | 11:32 | 6:40 |
| Run 5 | 6:31 | 5:39 |
| Row | 5:26 | 5:26 |
| Run 6 | 6:31 | 5:32 |
| Farmers carry | 2:29 | 2:18 |
| Run 7 | 6:28 | 5:32 |
| Sandbag lunges | 6:35 | 5:01 |
| Run 8 | 7:04 | 5:47 |
| Wall balls | 8:55 | 6:48 |
| Roxzone | 8:25 | 7:16 |
| Finish | 1:50:10 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:52 against the typical Open Women finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
