NED Lisa Kwakernaat
13 HYROX results (0 solo, 13 in a team) over 3 seasons. Personal bests: Doubles Women 1:11:21 (Berlin 2026) · Doubles Mixed 1:14:51 (Maastricht Sept 2025) · Pro Doubles Women 1:19:11 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Marcel Kwakernaat, Lisa Kwakernaatwhat the whole field did → | Doubles Mixed · team 35-39 | 1:21:36 | top 48% 650/1,366 | 42:56 | 29:05 | 9:39 | splitsSkiErg4:14Sled push2:10Sled pull3:31Burpee broad jump3:52Row5:12Farmers carry2:01Sandbag lunges4:02Wall balls4:03Run 13:49Run 25:21Run 35:19Run 45:32Run 55:32Run 65:48Run 75:46Run 85:52Full report for this race → |
| Berlin 2026 22 May 2026team: Anouk Ville, Lisa Kwakernaatwhat the whole field did → | Doubles Women · team 35-39 | 1:11:21 | top 6% 144/2,805 | 32:04* | 27:00* | — | splitsSkiErg4:22Sled push1:37Sled pull3:01Burpee broad jump3:58Row5:08Farmers carry2:04Sandbag lunges3:04Wall balls3:46Run 13:31Run 23:48Run 33:55Run 43:56Run 53:53Run 63:49Run 73:55Run 85:22Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Jitske Huisman, Lisa Kwakernaatwhat the whole field did → | Doubles Women · team 35-39 | 1:16:51 | top 16% 317/2,052 | 41:56 | 28:39 | 6:22 | splitsSkiErg4:55Sled push1:48Sled pull3:15Burpee broad jump4:17Row5:14Farmers carry1:42Sandbag lunges3:42Wall balls3:46Run 14:57Run 24:44Run 35:10Run 45:12Run 55:21Run 65:17Run 75:26Run 85:52Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Lisa Kwakernaat, Jitske Huismanwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:19:11 | 143rd of 248 | 42:12 | 30:48 | 6:17 | splitsSkiErg4:29Sled push2:30Sled pull4:21Burpee broad jump4:11Row4:50Farmers carry2:05Sandbag lunges4:23Wall balls3:59Run 14:26Run 25:13Run 35:17Run 45:11Run 55:18Run 65:28Run 75:31Run 85:51Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Ivo Ville, Lisa Kwakernaatwhat the whole field did → | Doubles Mixed · team 40-44 | 1:25:11 | 1020th of 1,457 | 46:46 | 29:04 | 9:26 | splitsSkiErg4:14Sled push1:51Sled pull4:06Burpee broad jump4:02Row4:51Farmers carry1:38Sandbag lunges4:08Wall balls4:14Run 15:23Run 25:33Run 35:47Run 45:50Run 56:08Run 65:53Run 75:56Run 86:19Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Lisa Kwakernaat, Jitske Huismanwhat the whole field did → | Doubles Women · team 35-39 | 1:17:27 | top 15% 160/1,124 | 44:15 | 28:12 | 5:06 | splitsSkiErg4:27Sled push2:00Sled pull3:43Burpee broad jump4:46Row4:54Farmers carry1:52Sandbag lunges2:52Wall balls3:38Run 15:25Run 25:26Run 35:38Run 45:51Run 55:50Run 65:49Run 75:55Run 84:24Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Marcel Kwakernaat, Lisa Kwakernaatwhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:51 | top 19% 189/1,026 | 39:32 | 27:26 | 7:57 | splitsSkiErg3:53Sled push1:52Sled pull3:35Burpee broad jump3:39Row5:04Farmers carry1:53Sandbag lunges3:32Wall balls3:58Run 14:31Run 24:41Run 34:44Run 44:54Run 54:59Run 64:58Run 75:23Run 85:25Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Lisa Kwakernaat, Jitske Huismanwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:33:06 | 58th of 69 | 45:47 | 34:54 | 12:25 | splitsSkiErg4:37Sled push2:30Sled pull5:43Burpee broad jump5:06Row5:16Farmers carry2:21Sandbag lunges5:22Wall balls3:59Run 17:27Run 25:08Run 35:29Run 45:19Run 55:21Run 65:33Run 75:33Run 85:57Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Jitske Huisman, Lisa Kwakernaatwhat the whole field did → | Doubles Women · team 30-39 | 1:21:49 | top 31% 348/1,149 | 47:10 | 28:51 | 5:51 | splitsSkiErg4:24Sled push1:46Sled pull3:36Burpee broad jump4:29Row5:07Farmers carry1:50Sandbag lunges4:04Wall balls3:35Run 15:54Run 25:39Run 35:48Run 45:47Run 55:55Run 65:55Run 76:00Run 86:15Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Anouk Ville, Lisa Kwakernaatwhat the whole field did → | Doubles Women | 1:17:40 | top 29% 190/665 | 38:59* | 26:39* | 5:53 | splitsSkiErg4:25Sled push1:43Sled pull3:14Burpee broad jump3:38Row5:01Farmers carry1:49Sandbag lunges3:09Wall balls3:40Run 17:17Run 25:10Run 35:22Run 45:15Run 5—Run 65:15Run 75:21Run 85:20Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Lisa Kwakernaat, Marcel Kwakernaatwhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:58 | 494th of 861 | 48:23 | 26:26 | 7:14 | splitsSkiErg4:14Sled push2:00Sled pull3:04Burpee broad jump2:46Row4:53Farmers carry1:50Sandbag lunges3:45Wall balls3:54Run 14:59Run 25:54Run 36:02Run 46:10Run 56:08Run 66:00Run 76:14Run 86:58Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Lisa Kwakernaat, Jitske Huismanwhat the whole field did → | Doubles Women · team 30-39 | 1:22:18 | top 31% 293/965 | 48:22 | 28:06 | 5:56 | splitsSkiErg4:35Sled push1:22Sled pull3:17Burpee broad jump4:21Row5:04Farmers carry1:40Sandbag lunges4:04Wall balls3:43Run 14:13Run 25:55Run 36:14Run 46:28Run 56:18Run 66:17Run 76:23Run 86:36Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Marcel Kwakernaat, Lisa Kwakernaatwhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:11 | 240th of 390 | 48:07 | 27:52 | 8:16 | splitsSkiErg4:04Sled push2:09Sled pull3:47Burpee broad jump3:11Row5:03Farmers carry1:48Sandbag lunges3:43Wall balls4:07Run 15:51Run 25:56Run 35:52Run 45:57Run 55:58Run 65:51Run 76:12Run 86:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,805 Doubles Women
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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