GER Lisa Kaiser
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Kaiser at each race, oldest on the left; lower is faster.The best was 1:54:40 at Cologne (Apr 2025); Lisa Kaiser was 13:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Women | 1:54:40 |
| Hamburg | Oct 2026 | Open Women | 2:07:46 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lisa Kaiser at each race, oldest on the left; lower is faster.The best was 1:31:17 at Hamburg (Nov 2024); Lisa Kaiser was 5:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Women | 1:31:17 |
| Frankfurt | Dec 2024 | Doubles Women | 1:33:01 |
| Hamburg | Oct 2026 | Doubles Women | 1:37:09 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,494th of 1,604 Open Women (faster than 6%). Against the 34 who finished around 2:13:25: most time gained on sandbag lunges (1:37), most lost on the roxzone (0:46). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 6:28 | 5:14 | faster than 9% |
| SkiErg: | 5:22 | 5:06 | faster than 25% |
| Run 2: | 7:59 | 5:45 | faster than 4% |
| Sled push: | 3:42 | 3:01 | faster than 17% |
| Run 3: | 7:44 | 5:59 | faster than 7% |
| Sled pull: | 6:50 | 5:01 | faster than 10% |
| Run 4: | 7:45 | 6:00 | faster than 7% |
| Burpee broad jump: | 10:50 | 6:26 | faster than 6% |
| Run 5: | 8:07 | 6:12 | faster than 9% |
| Row: | 5:42 | 5:19 | faster than 21% |
| Run 6: | 8:00 | 6:04 | faster than 7% |
| Farmers carry: | 3:37 | 2:14 | faster than 3% |
| Run 7: | 8:08 | 6:03 | faster than 7% |
| Sandbag lunges: | 6:11 | 5:09 | faster than 25% |
| Run 8: | 8:04 | 5:21 | faster than 9% |
| Wall balls: | 12:12 | 6:47 | faster than 6% |
| Roxzone: | 11:12 | 7:11 | faster than 5% |
| Runs (8 km) | 1:02:13 | 47:03 | faster than 7% |
| Stations (8) | 54:26 | ||
| Finish | 2:07:46 | 1:35:04 | 1494th of 1,604 · faster than 6% |
1,589th of 2,159 Doubles Women (faster than 26%). Against the 36 who finished around 1:37:08: most time gained on SkiErg (0:15), most lost on the eight runs (1:12). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:48 | 5:40 | faster than 10% |
| SkiErg: | 4:30 | 4:41 | faster than 74% |
| Run 2: | 7:11 | 6:10 | faster than 16% |
| Sled push: | 1:48 | 1:56 | faster than 68% |
| Run 3: | 7:10 | 6:23 | faster than 24% |
| Sled pull: | 4:21 | 3:57 | faster than 29% |
| Run 4: | 7:08 | 6:25 | faster than 26% |
| Burpee broad jump: | 4:44 | 4:18 | faster than 36% |
| Run 5: | 7:18 | 6:33 | faster than 26% |
| Row: | 5:15 | 5:03 | faster than 29% |
| Run 6: | 7:17 | 6:29 | faster than 26% |
| Farmers carry: | 2:04 | 1:50 | faster than 20% |
| Run 7: | 7:19 | 6:31 | faster than 25% |
| Sandbag lunges: | 4:18 | 3:54 | faster than 33% |
| Run 8: | 6:49 | 5:32 | faster than 20% |
| Wall balls: | 4:53 | 4:21 | faster than 28% |
| Roxzone: | 8:23 | 7:06 | faster than 24% |
| Runs (8 km) | 56:57 | 49:55 | faster than 21% |
| Stations (8) | 31:53 | ||
| Finish | 1:37:09 | 1:28:33 | 1589th of 2,159 · faster than 26% |
671st of 760 Open Women (faster than 11%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:28 | faster than 40% |
| SkiErg: | 4:59 | 5:03 | faster than 58% |
| Run 2: | 6:11 | 5:16 | faster than 14% |
| Sled push: | 3:26 | 2:39 | faster than 10% |
| Run 3: | 7:07 | 5:30 | faster than 6% |
| Sled pull: | 6:03 | 5:11 | faster than 22% |
| Run 4: | 7:43 | 5:35 | faster than 5% |
| Burpee broad jump: | 10:42 | 6:08 | faster than 5% |
| Run 5: | 7:04 | 5:40 | faster than 12% |
| Row: | 5:27 | 5:19 | faster than 39% |
| Run 6: | 6:57 | 5:35 | faster than 12% |
| Farmers carry: | 2:56 | 2:06 | faster than 9% |
| Run 7: | 6:46 | 5:37 | faster than 16% |
| Sandbag lunges: | 5:18 | 4:49 | faster than 35% |
| Run 8: | 8:34 | 6:49 | faster than 16% |
| Wall balls: | 8:02 | 6:30 | faster than 24% |
| Roxzone †: | 11:44 | ||
| Runs (8 km) | 56:03 | 45:38 | faster than 11% |
| Stations (8) | 46:53 | ||
| Finish | 1:54:40 | 1:31:28 | 671st of 760 · faster than 11% |
585th of 788 Doubles Women (faster than 25%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:11 | faster than 37% |
| SkiErg: | 4:59 | 4:52 | faster than 35% |
| Run 2: | 6:34 | 5:48 | faster than 18% |
| Sled push: | 1:45 | 1:44 | faster than 49% |
| Run 3: | 6:35 | 6:06 | faster than 31% |
| Sled pull: | 3:38 | 3:36 | faster than 48% |
| Run 4: | 6:37 | 6:11 | faster than 31% |
| Burpee broad jump: | 4:09 | 4:05 | faster than 46% |
| Run 5: | 6:54 | 6:16 | faster than 25% |
| Row: | 4:53 | 5:01 | faster than 66% |
| Run 6: | 6:45 | 6:14 | faster than 30% |
| Farmers carry: | 2:04 | 1:43 | faster than 9% |
| Run 7: | 6:51 | 6:18 | faster than 28% |
| Sandbag lunges: | 4:03 | 3:25 | faster than 21% |
| Run 8: | 8:12 | 6:42 | faster than 13% |
| Wall balls: | 5:12 | 4:05 | faster than 11% |
| Roxzone: | 8:35 | 7:25 | faster than 28% |
| Runs (8 km) | 53:49 | 49:00 | faster than 25% |
| Stations (8) | 30:43 | ||
| Finish | 1:33:01 | 1:25:09 | 585th of 788 · faster than 25% |
437th of 609 Doubles Women (faster than 28%).
| Part | Time | Typical here | vs 609 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:23 | 5:48 | faster than 19% |
| SkiErg: | 4:29 | 4:35 | faster than 68% |
| Run 2: | 6:07 | 5:41 | faster than 27% |
| Sled push: | 1:36 | 1:28 | faster than 28% |
| Run 3: | 6:04 | 5:52 | faster than 39% |
| Sled pull: | 3:51 | 3:45 | faster than 44% |
| Run 4: | 6:08 | 5:55 | faster than 39% |
| Burpee broad jump: | 4:56 | 4:04 | faster than 23% |
| Run 5: | 6:09 | 5:58 | faster than 41% |
| Row: | 4:44 | 4:58 | faster than 79% |
| Run 6: | 6:33 | 5:56 | faster than 24% |
| Farmers carry: | 2:06 | 1:46 | faster than 11% |
| Run 7: | 6:21 | 5:53 | faster than 30% |
| Sandbag lunges: | 3:46 | 3:36 | faster than 38% |
| Run 8: | 6:50 | 6:18 | faster than 31% |
| Wall balls: | 4:43 | 4:14 | faster than 24% |
| Roxzone: | 10:39 | 8:09 | faster than 12% |
| Runs (8 km) | 50:32 | 47:27 | faster than 31% |
| Stations (8) | 30:11 | ||
| Finish | 1:31:17 | 1:24:32 | 437th of 609 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Cologne 2025 · best of 2 | 5:16 |
| Sled push | 3:26 | Cologne 2025 · best of 2 | 2:55 |
| Sled pull | 6:03 | Cologne 2025 · best of 2 | 5:47 |
| Burpee broad jump | 10:42 | Cologne 2025 · best of 2 | 6:46 |
| Row | 5:27 | Cologne 2025 · best of 2 | 5:31 |
| Farmers carry | 2:56 | Cologne 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:18 | Cologne 2025 · best of 2 | 5:13 |
| Wall balls | 8:02 | Cologne 2025 · best of 2 | 6:43 |
| Runs (8 km) | 56:03 | Cologne 2025 · best of 2 | 46:44 |
| Roxzone | 11:12 | Hamburg Oct Hamb | 7:57 |
How to read
Each station's best across Lisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Agnes Piskorz1 race
- Niamh Ryan1 race
- Stefanie Holz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 59% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 59% |
| Push | 10% |
| Pull | 23% |
| BBJ | 5% |
| Row | 39% |
| Carry | 9% |
| Lunges | 35% |
| Wall balls | 25% |
| Roxzone | 13% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: SkiErg (faster than 59%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:04 faster); weakest: Runs (8 km) (10:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 56:04 running, 46:52 at the stations and 11:44 in the roxzone; the longest station was the burpee broad jumps (10:42).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 5:41 | 5:28 |
| SkiErg | 4:59 | 5:03 |
| Run 2 | 6:11 | 5:16 |
| Sled push | 3:26 | 2:39 |
| Run 3 | 7:07 | 5:30 |
| Sled pull | 6:03 | 5:11 |
| Run 4 | 7:43 | 5:35 |
| Burpee broad jump | 10:42 | 6:08 |
| Run 5 | 7:04 | 5:40 |
| Row | 5:27 | 5:19 |
| Run 6 | 6:57 | 5:35 |
| Farmers carry | 2:56 | 2:06 |
| Run 7 | 6:46 | 5:37 |
| Sandbag lunges | 5:18 | 4:49 |
| Run 8 | 8:34 | 6:49 |
| Wall balls | 8:02 | 6:30 |
| Roxzone | 11:44 | 7:26 |
| Finish | 1:54:40 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:34 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:54:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
