Athlete · Open Women · 35-39 ·

GER

Lisa Kaiser

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:54:40 (Cologne 2025) · Doubles Women 1:31:17 (Hamburg 2024).

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1:54:40 Open Women time · Cologne 2025 also raced Doubles Women: each has its own best below

671st of 760 Open Women place · Cologne 2025 among Open Women finishers there

1:54:40 latest race · Cologne 2025 first Open Women race Open Women

SkiErg strongest segment · Cologne 2025 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:40Cologne 2025 · 1 race Doubles Women1:31:17Hamburg 2024 · 2 races · with Stefanie Holz

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:17

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 13 Apr 2025what the whole field did →	Open Women · 35-39	1:54:40	671st of 760	56:03	46:53	11:44	splits SkiErg4:59Sled push3:26Sled pull6:03Burpee broad jump10:42Row5:27Farmers carry2:56Sandbag lunges5:18Wall balls8:02Run 15:41Run 26:11Run 37:07Run 47:43Run 57:04Run 66:57Run 76:46Run 88:34Full report for this race →
Frankfurt 2024 13 Dec 2024team: Niamh Ryan, Lisa Kaiserwhat the whole field did →	Doubles Women · team U29	1:33:01	585th of 788	53:49	30:43	8:35	splits SkiErg4:59Sled push1:45Sled pull3:38Burpee broad jump4:09Row4:53Farmers carry2:04Sandbag lunges4:03Wall balls5:12Run 15:24Run 26:34Run 36:35Run 46:37Run 56:54Run 66:45Run 76:51Run 88:12Full report for this race →
Hamburg 2024 1 Nov 2024team: Stefanie Holz, Lisa Kaiserwhat the whole field did →	Doubles Women · team 30-39	1:31:17	437th of 609	50:32	30:11	10:39	splits SkiErg4:29Sled push1:36Sled pull3:51Burpee broad jump4:56Row4:44Farmers carry2:06Sandbag lunges3:46Wall balls4:43Run 16:23Run 26:07Run 36:04Run 46:08Run 56:09Run 66:33Run 76:21Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 10%

Sled pull faster than 23%

Burpee broad jump faster than 5%

Row faster than 39%

Farmers carry faster than 9%

Sandbag lunges faster than 35%

Wall balls faster than 25%

Roxzone faster than 13%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:47 slower

Sled pull 0:52 slower

Burpee broad jump 4:34 slower

Row 0:08 slower

Farmers carry 0:50 slower

Sandbag lunges 0:29 slower

Wall balls 1:32 slower

Roxzone 4:18 slower

Runs (8 km) 10:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:54:40

5:414:596:113:267:076:037:4310:427:045:276:572:566:465:188:348:0211:44

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:34 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:54:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown