GER Lisa Heitmann
4 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Mixed time: 1:17:17 at Warsaw 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Jörg Heitmann, Lisa Heitmannwhole field → | Doubles Mixed · team 50-54 | 1:30:03 | 2782nd of 3,62071st of 101 aged 50-54 | 41:41* | 33:21* | — | View results | See splits Hide splitsSkiErg4:32faster than 21%Sled push3:05faster than 8%Sled pull4:09faster than 21%Burpee broad jump4:49faster than 14%Row5:02faster than 21%Farmers carry2:07faster than 20%Sandbag lunges4:18faster than 40%Wall balls5:19faster than 24%Runs (8 km)41:41faster than 22%Roxzone—Run 14:04faster than 37%Run 24:52faster than 15%Run 35:06faster than 15%Run 45:21faster than 13%Run 54:54faster than 32%Run 64:57faster than 29%Run 75:24faster than 17%Run 87:06faster than 26%Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Michael Pichler, Lisa Heitmannwhole field → | Doubles Mixed · team 35-39 | 1:17:17 | 539th of 1,199131st of 264 aged 35-39 | 45:03 | 27:13 | 5:04 | View results | See splits Hide splitsSkiErg4:06fastest 34%Sled push2:02fastest 48%Sled pull3:20fastest 47%Burpee broad jump3:54faster than 31%Row4:46faster than 45%Farmers carry1:40faster than 44%Sandbag lunges3:29fastest 37%Wall balls3:56fastest 34%Runs (8 km)45:03fastest 48%Roxzone5:04fastest 37%Run 14:25faster than 46%Run 25:43fastest 50%Run 35:57fastest 49%Run 45:57fastest 49%Run 56:13faster than 43%Run 65:57fastest 50%Run 75:52fastest 45%Run 85:02faster than 48%Full report for this race → |
| Berlin 2025 16 May 2025team: Lisa Heitmann, Matthias Kloswhole field → | Doubles Mixed · team 30-39 | 1:17:27 | 896th of 1,421441st of 663 aged 30-39 | 39:47 | 28:38 | 9:06 | View results | See splits Hide splitsSkiErg4:24faster than 19%Sled push2:09faster than 32%Sled pull3:44faster than 31%Burpee broad jump3:46faster than 32%Row4:28fastest 46%Farmers carry1:28fastest 16%Sandbag lunges4:12faster than 29%Wall balls4:27faster than 35%Runs (8 km)39:47faster than 40%Roxzone9:06faster than 29%Run 14:04faster than 43%Run 24:32fastest 48%Run 34:36fastest 42%Run 44:47faster than 48%Run 54:59faster than 41%Run 65:14faster than 25%Run 75:03faster than 35%Run 86:34faster than 29%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Jörg Heitmann, Lisa Heitmannwhole field → | Doubles Mixed · team 40-49 | 1:22:38 | 372nd of 61867th of 110 aged 40-49 | 44:49 | 30:15 | 7:38 | View results | See splits Hide splitsSkiErg4:18faster than 32%Sled push2:00faster than 14%Sled pull3:59faster than 22%Burpee broad jump3:52faster than 31%Row4:34fastest 48%Farmers carry1:54faster than 29%Sandbag lunges4:52faster than 17%Wall balls4:46faster than 28%Runs (8 km)44:49faster than 47%Roxzone7:38faster than 49%Run 15:05fastest 37%Run 25:19faster than 46%Run 35:31faster than 49%Run 45:28fastest 46%Run 55:58faster than 34%Run 65:33faster than 48%Run 75:31fastest 50%Run 86:28faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Warsaw 2026 · best of 4 | 4:20 |
| Sled push | 2:00 | Hamburg 2024 · best of 4 | 2:11 |
| Sled pull | 3:20 | Warsaw 2026 · best of 4 | 3:59 |
| Burpee broad jump | 3:46 | Berlin 2025 · best of 4 | 3:35 |
| Row | 4:28 | Berlin 2025 · best of 4 | 4:47 |
| Farmers carry | 1:28 | Berlin 2025 · best of 4 | 1:50 |
| Sandbag lunges | 3:29 | Warsaw 2026 · best of 4 | 4:03 |
| Wall balls | 3:56 | Warsaw 2026 · best of 4 | 4:34 |
| Runs (8 km) | 39:47 | Berlin 2025 · best of 4 | 45:36 |
| Roxzone | 5:04 | Warsaw 2026 · best of 3 | 7:11 |
How to read
Each station's best across Lisa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jörg Heitmann2 races
- Matthias Klos1 race
- Michael Pichler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,199 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:26 against the typical Doubles Mixed finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
