NED Lisa Heijboer
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Lisa Heijboer, Pim Heijboerwhole field → | Doubles Mixed · team 30-34 | 1:41:25 | 1197th of 1,297247th of 262 aged 30-34 | 1:01:39 | 28:32 | 11:19 | View results | See splits Hide splitsSkiErg4:29faster than 16%Sled push2:26faster than 11%Sled pull3:38faster than 36%Burpee broad jump3:00fastest 16%Row3:51fastest 1%Farmers carry2:07faster than 11%Sandbag lunges3:57faster than 47%Wall balls5:04faster than 28%Runs (8 km)1:01:39faster than 2%Roxzone11:19faster than 9%Run 17:12faster than 2%Run 27:17faster than 3%Run 37:46faster than 2%Run 48:13faster than 1%Run 58:03faster than 2%Run 67:39faster than 3%Run 77:36faster than 5%Run 87:56faster than 9%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Pim Heijboer, Lisa Heijboerwhole field → | Doubles Mixed · team 30-34 | 1:19:40 | 354th of 1,08384th of 211 aged 30-34 | 45:45 | 29:12 | 4:47 | View results | See splits Hide splitsSkiErg4:19faster than 42%Sled push2:14fastest 24%Sled pull3:36fastest 36%Burpee broad jump3:08fastest 20%Row4:48faster than 43%Farmers carry1:41fastest 19%Sandbag lunges3:51fastest 46%Wall balls5:35faster than 22%Runs (8 km)45:45fastest 34%Roxzone4:47fastest 26%Run 15:46faster than 37%Run 26:04faster than 41%Run 35:52fastest 34%Run 46:01fastest 39%Run 56:03fastest 34%Run 65:49fastest 28%Run 75:44fastest 26%Run 84:30fastest 26%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Yvonne Gierveld, Lisa Heijboerwhole field → | Doubles Women · team 45-49 | 1:37:31 | 878th of 1,12427th of 46 aged 45-49 | 59:47 | 31:17 | 6:32 | View results | See splits Hide splitsSkiErg5:04faster than 11%Sled push1:49fastest 28%Sled pull4:27faster than 20%Burpee broad jump4:05fastest 39%Row5:18faster than 25%Farmers carry2:02faster than 47%Sandbag lunges3:40faster than 45%Wall balls4:52faster than 23%Runs (8 km)59:47faster than 16%Roxzone6:32faster than 31%Run 17:17faster than 4%Run 27:34faster than 11%Run 37:43faster than 15%Run 47:51faster than 14%Run 57:53faster than 19%Run 67:41faster than 21%Run 77:52faster than 17%Run 85:59faster than 35%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Pim Heijboer, Lisa Heijboerwhole field → | Doubles Mixed · team 30-39 | 1:19:44 | 318th of 744120th of 281 aged 30-39 | 43:52 | 28:27 | 7:30 | View results | See splits Hide splitsSkiErg4:13faster than 48%Sled push2:03faster than 35%Sled pull3:15fastest 17%Burpee broad jump3:05fastest 24%Row4:55faster than 38%Farmers carry1:47fastest 45%Sandbag lunges4:16faster than 32%Wall balls4:53faster than 18%Runs (8 km)43:52fastest 46%Roxzone7:30fastest 27%Run 15:00fastest 43%Run 25:06fastest 43%Run 35:26fastest 45%Run 45:31fastest 47%Run 55:46faster than 48%Run 65:35fastest 49%Run 75:41fastest 50%Run 85:51fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Heerenveen 2025 · best of 3 | 4:20 |
| Sled push | 2:03 | Heerenveen 2025 · best of 3 | 2:11 |
| Sled pull | 3:15 | Heerenveen 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:00 | Heerenveen 2026 · best of 3 | 3:35 |
| Row | 3:51 | Heerenveen 2026 · best of 3 | 4:47 |
| Farmers carry | 1:41 | Utrecht 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:51 | Utrecht 2025 · best of 3 | 4:03 |
| Wall balls | 4:53 | Heerenveen 2025 · best of 3 | 4:34 |
| Runs (8 km) | 43:52 | Heerenveen 2025 · best of 3 | 45:36 |
| Roxzone | 4:47 | Utrecht 2025 · best of 3 | 7:11 |
How to read
Each station's best across Lisa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Pim Heijboer3 races
- Yvonne Gierveld1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,083 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:53 against the typical Doubles Mixed finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
