Athlete · Open Women · 50-54 ·

GBR

Lisa Green

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:34:40 (Birmingham 2025) · Doubles Women 1:26:45 (Cardiff 2026).

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1:34:40 Open Women time · Birmingham 2025 also raced Doubles Women: each has its own best below

1043rd of 1,957 Open Women place · Birmingham 2025 among Open Women finishers there

1:26:45 latest race · Cardiff 2026 best Doubles Women time so far Doubles Women with Lauren Fisher

Wall balls strongest segment · Birmingham 2025 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:40Birmingham 2025 · 1 race Doubles Women1:26:45Cardiff 2026 · 3 races · with Lauren Fisher

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:00 best 1:26:45 best 1:26:45 · Cardiff

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026team: Lauren Fisher, Lisa Greenwhat the whole field did →	Doubles Women · team 45-49	1:26:45	1319th of 2,444	47:50	34:53	4:02	splits SkiErg5:19Sled push2:11Sled pull5:06Burpee broad jump5:08Row5:55Farmers carry2:35Sandbag lunges4:24Wall balls4:15Run 16:33Run 25:31Run 35:44Run 45:40Run 55:44Run 66:16Run 75:41Run 86:45Full report for this race →
Manchester 2026 23 Jan 2026team: Lisa Green, Maureen Ogdenwhat the whole field did →	Doubles Women · team 55-59	1:49:01	1432nd of 1,546	1:03:34	38:04	7:28	splits SkiErg5:08Sled push2:05Sled pull5:52Burpee broad jump6:33Row5:34Farmers carry2:35Sandbag lunges5:17Wall balls5:00Run 14:46Run 26:41Run 37:27Run 47:52Run 59:07Run 69:01Run 78:55Run 89:48Full report for this race →
Birmingham 2025 26 Oct 2025what the whole field did →	Open Women · 50-54	1:34:40	1043rd of 1,957	45:50	41:06	7:48	splits SkiErg5:38Sled push2:49Sled pull6:23Burpee broad jump6:47Row5:50Farmers carry2:30Sandbag lunges5:11Wall balls5:58Run 16:06Run 25:16Run 35:39Run 45:45Run 55:52Run 65:40Run 75:47Run 85:50Full report for this race →
Manchester 2025 24 Jan 2025team: Lisa Green, Niamh Stuartwhat the whole field did →	Doubles Women · team 40-49	1:36:15	709th of 857	52:52	33:59	9:34	splits SkiErg4:44Sled push2:03Sled pull4:27Burpee broad jump6:05Row5:17Farmers carry2:08Sandbag lunges4:38Wall balls4:37Run 14:25Run 26:03Run 36:34Run 46:51Run 57:12Run 67:07Run 77:13Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 61%

Sled pull faster than 38%

Burpee broad jump faster than 50%

Row faster than 23%

Farmers carry faster than 35%

Sandbag lunges faster than 46%

Wall balls faster than 67%

Roxzone faster than 39%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:11 faster

Sled pull 0:25 slower

Burpee broad jump level

Row 0:23 slower

Farmers carry 0:13 slower

Sandbag lunges 0:07 slower

Wall balls 0:45 faster

Roxzone 0:30 slower

Runs (8 km) 0:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:34:40

6:065:385:162:495:396:235:456:475:525:505:402:305:475:115:505:587:48

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:30 against the typical Open Women finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown