Athlete · Open Women · 30-34 ·

NED

Lisa Doorn

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:32:46 (Heerenveen 2026) · Doubles Mixed 1:16:01 (Utrecht 2025).

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1:32:46 best Open Women time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

top 45% best Open Women place · Heerenveen 2026 560th of 1,245 Open Women finishers there

1:32:46 latest race · Heerenveen 2026 best Open Women time so far Open Women

SkiErg strongest segment · Heerenveen 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:46Heerenveen 2026 · 2 races Doubles Mixed1:16:01Utrecht 2025 · 1 race · with Noah De Groot

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:46

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026what the whole field did →	Open Women · 30-34	1:32:46	top 45% 560/1,245	44:26	39:39	8:44	splits SkiErg4:36Sled push3:56Sled pull5:27Burpee broad jump8:58Row5:10Farmers carry2:04Sandbag lunges4:50Wall balls4:38Run 14:54Run 25:13Run 35:46Run 45:33Run 55:31Run 65:29Run 75:36Run 86:28Full report for this race →
Utrecht 2025 29 Nov 2025team: Noah De Groot, Lisa Doornwhat the whole field did →	Doubles Mixed · team 30-34	1:16:01	top 22% 228/1,083	47:00	24:17	4:48	splits SkiErg4:01Sled push1:55Sled pull3:31Burpee broad jump2:37Row4:15Farmers carry1:29Sandbag lunges3:11Wall balls3:18Run 15:29Run 25:48Run 36:18Run 46:17Run 56:21Run 65:56Run 76:22Run 84:34Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 30-34	1:35:11	382nd of 754	48:59	36:29	9:48	splits SkiErg4:30Sled push2:23Sled pull5:15Burpee broad jump7:22Row5:01Farmers carry2:16Sandbag lunges5:10Wall balls4:32Run 14:22Run 24:57Run 38:33Run 45:46Run 56:07Run 66:07Run 75:58Run 87:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 7%

Sled pull faster than 38%

Burpee broad jump faster than 20%

Row faster than 72%

Farmers carry faster than 67%

Sandbag lunges faster than 53%

Wall balls faster than 92%

Roxzone faster than 58%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 1:12 slower

Sled pull 0:22 slower

Burpee broad jump 1:53 slower

Row 0:13 faster

Farmers carry 0:08 faster

Sandbag lunges 0:06 faster

Wall balls 2:03 faster

Roxzone 0:26 faster

Runs (8 km) 1:36 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:32:46

4:544:365:133:565:465:275:338:585:315:105:292:045:364:506:284:388:44

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:53 against the typical Open Women finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown