NED Lisa de Rijke
11 HYROX results (4 solo, 7 in a team) over 3 seasons. Personal bests: Pro Women 1:22:36 (Utrecht 2025) · Open Women 1:48:00 (Maastricht Sept 2025) · Doubles Mixed 1:08:47 (Heerenveen 2025) · Pro Doubles Women 1:04:53 (Amsterdam 2026) · Relay Mixed 1:19:40 (Maastricht 2026).
Two results in one division at the same race (Doubles Mixed at Heerenveen 2025): either two athletes called Lisa de Rijke, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026team: Lisa De Rijke, Carlo Visser, Lisanne Visser, Arthur Koekkoekwhat the whole field did → | Relay Mixed · team U40 | 1:19:40 | 35th of 69 | 40:10 | 32:22 | 7:11 | splitsSkiErg4:03Sled push2:26Sled pull4:29Burpee broad jump4:27Row4:48Farmers carry2:04Sandbag lunges4:08Wall balls5:57Run 13:30Run 24:52Run 34:45Run 44:36Run 54:57Run 65:33Run 75:40Run 86:21Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Lisa De Rijke, Myrthe Israëlwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:08:30 | top 44% 297/689 | 36:48 | 26:44 | 5:02 | splitsSkiErg4:11Sled push2:22Sled pull3:47Burpee broad jump3:11Row4:39Farmers carry1:52Sandbag lunges3:01Wall balls3:41Run 12:50Run 24:26Run 34:58Run 44:45Run 55:01Run 64:55Run 74:57Run 84:59Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Lisa De Rijke, Femke Herberwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:04:53 | top 8% 18/248 | 35:04 | 25:04 | 4:49 | splitsSkiErg4:01Sled push1:55Sled pull3:19Burpee broad jump3:04Row4:21Farmers carry1:46Sandbag lunges3:07Wall balls3:31Run 13:36Run 24:13Run 34:17Run 44:24Run 54:31Run 64:40Run 74:37Run 84:48Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Women · 25-29 | 1:22:36 | top 20% 36/180 | 42:53 | 34:56 | 4:52 | splitsSkiErg4:29Sled push4:00Sled pull4:43Burpee broad jump4:49Row4:45Farmers carry2:30Sandbag lunges5:08Wall balls4:32Run 14:42Run 24:53Run 35:25Run 45:35Run 56:12Run 65:54Run 75:48Run 84:26Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Lisa De Rijke, Jan Dekkerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:59 | 595th of 1,083 | 53:17 | 27:55 | 4:51 | splitsSkiErg4:12Sled push2:41Sled pull3:36Burpee broad jump3:13Row4:32Farmers carry2:05Sandbag lunges3:14Wall balls4:22Run 16:22Run 26:35Run 37:21Run 46:43Run 56:45Run 67:17Run 76:59Run 85:17Full report for this race → |
| Maastricht Sept 2025 21 Sept 2025what the whole field did → | Open Women · 30-34 | 1:48:00 | 712th of 939 | 55:02 | 43:51 | 9:12 | splitsSkiErg4:56Sled push3:09Sled pull5:29Burpee broad jump8:40Row5:23Farmers carry2:07Sandbag lunges6:53Wall balls7:14Run 16:14Run 26:20Run 36:53Run 46:52Run 57:13Run 66:56Run 76:50Run 87:48Full report for this race → |
| Heerenveen 2025 10 May 2025team: Lisa De Rijke, Thijs Ferwerdawhat the whole field did → | Doubles Mixed · team U29 | 1:08:47 | top 9% 64/744 | 36:40 | 26:12 | 5:59 | splitsSkiErg4:03Sled push1:52Sled pull3:56Burpee broad jump3:12Row4:19Farmers carry1:49Sandbag lunges3:27Wall balls3:34Run 14:12Run 24:15Run 34:29Run 44:30Run 54:48Run 64:46Run 74:51Run 84:52Full report for this race → |
| Heerenveen 2025 10 May 2025team: Jan Dekker, Lisa De Rijkewhat the whole field did → | Doubles Mixed · team 30-39 | 1:28:18 | 542nd of 744 | 50:10 | 29:57 | 8:15 | splitsSkiErg4:04Sled push2:24Sled pull4:18Burpee broad jump4:22Row4:46Farmers carry1:54Sandbag lunges3:53Wall balls4:16Run 15:25Run 25:56Run 36:18Run 45:47Run 56:51Run 66:19Run 76:54Run 86:44Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Women · 30-34 | 1:57:04 | 981st of 1,119 | 1:00:03 | 48:24 | 8:41 | splitsSkiErg5:04Sled push3:29Sled pull6:28Burpee broad jump11:08Row5:29Farmers carry3:27Sandbag lunges7:32Wall balls5:47Run 16:38Run 26:53Run 37:16Run 47:34Run 57:45Run 67:43Run 77:35Run 88:43Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Pro Women · 25-29 | 1:31:25 | 45th of 69 | 39:55* | 38:40* | 6:45 | splitsSkiErg4:37Sled push2:44Sled pull5:49Burpee broad jump5:40Row5:21Farmers carry2:27Sandbag lunges6:10Wall balls5:52Run 17:51Run 25:01Run 35:20Run 45:20Run 5—Run 65:34Run 75:26Run 85:23Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Jan Dekker, Lisa De Rijkewhat the whole field did → | Doubles Mixed · team 30-39 | 1:40:55 | 896th of 994 | 1:02:22 | 30:54 | 7:42 | splitsSkiErg4:24Sled push1:47Sled pull4:42Burpee broad jump4:44Row4:39Farmers carry1:42Sandbag lunges4:34Wall balls4:22Run 15:05Run 27:18Run 38:01Run 47:58Run 58:11Run 68:00Run 78:02Run 89:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Utrecht 2025, against 180 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:36.
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- Every session written for your weak station, not a generic plan
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