GBR Lisa Charters
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 4 races
245th of 280 Pro Women (faster than 12%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:07 | faster than 8% |
| SkiErg: | 5:02 | 4:54 | faster than 36% |
| Run 2: | 5:22 | 4:27 | faster than 10% |
| Sled push: | 4:44 | 4:23 | faster than 34% |
| Run 3: | 5:29 | 4:44 | faster than 17% |
| Sled pull: | 6:47 | 5:22 | faster than 16% |
| Run 4: | 5:46 | 4:45 | faster than 10% |
| Burpee broad jump: | 7:37 | 5:01 | faster than 7% |
| Run 5: | 5:40 | 4:51 | faster than 16% |
| Row: | 5:04 | 5:04 | faster than 52% |
| Run 6: | 5:46 | 4:45 | faster than 11% |
| Farmers carry: | 3:05 | 2:32 | faster than 24% |
| Run 7: | 5:51 | 4:49 | faster than 11% |
| Sandbag lunges: | 7:07 | 4:50 | faster than 9% |
| Run 8: | 6:03 | 4:56 | faster than 14% |
| Wall balls: | 7:46 | 6:18 | faster than 26% |
| Roxzone: | 8:35 | 6:06 | faster than 6% |
| Runs (8 km) | 46:00 | 38:27 | faster than 12% |
| Stations (8) | 47:12 | ||
| Finish | 1:41:43 | 1:23:37 | 245th of 280 · faster than 12% |
1,220th of 2,039 Open Women (faster than 40%). Against the 62 who finished around 1:37:59: most time gained on wall balls (1:27), most lost on burpee broad jump (2:40). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:11 | 5:56 | faster than 38% |
| SkiErg: | 5:02 | 5:17 | faster than 77% |
| Run 2: | 5:39 | 5:28 | faster than 42% |
| Sled push: | 2:46 | 2:57 | faster than 63% |
| Run 3: | 5:52 | 5:47 | faster than 46% |
| Sled pull: | 4:47 | 5:25 | faster than 71% |
| Run 4: | 5:52 | 5:48 | faster than 47% |
| Burpee broad jump: | 10:21 | 7:17 | faster than 14% |
| Run 5: | 6:02 | 5:54 | faster than 44% |
| Row: | 5:54 | 5:30 | faster than 20% |
| Run 6: | 6:41 | 6:07 | faster than 31% |
| Farmers carry: | 2:24 | 2:57 | faster than 87% |
| Run 7: | 6:30 | 5:29 | faster than 19% |
| Sandbag lunges: | 5:46 | 4:56 | faster than 29% |
| Run 8: | 7:23 | 6:47 | faster than 34% |
| Wall balls: | 5:49 | 6:42 | faster than 67% |
| Roxzone †: | 4:52 | ||
| Runs (8 km) | 50:07 | 47:30 | faster than 37% |
| Stations (8) | 42:49 | ||
| Finish | 1:37:48 | 1:33:52 | 1220th of 2,039 · faster than 40% |
297th of 1,546 Doubles Women (faster than 80%). Against the 46 who finished around 1:16:29: most time gained on sandbag lunges (0:17), most lost on the eight runs (0:33). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:32 | faster than 78% |
| SkiErg: | 4:32 | 4:37 | faster than 61% |
| Run 2: | 5:28 | 6:17 | faster than 81% |
| Sled push: | 1:40 | 1:44 | faster than 63% |
| Run 3: | 5:54 | 6:33 | faster than 73% |
| Sled pull: | 3:32 | 4:03 | faster than 80% |
| Run 4: | 5:56 | 6:38 | faster than 73% |
| Burpee broad jump: | 3:50 | 4:28 | faster than 72% |
| Run 5: | 6:08 | 6:44 | faster than 71% |
| Row: | 4:41 | 5:07 | faster than 90% |
| Run 6: | 5:55 | 6:42 | faster than 77% |
| Farmers carry: | 1:50 | 1:54 | faster than 59% |
| Run 7: | 6:04 | 6:43 | faster than 71% |
| Sandbag lunges: | 3:07 | 3:49 | faster than 87% |
| Run 8: | 5:01 | 5:31 | faster than 69% |
| Wall balls: | 4:11 | 4:21 | faster than 60% |
| Roxzone: | 4:28 | 6:04 | faster than 86% |
| Runs (8 km) | 44:18 | 50:04 | faster than 77% |
| Stations (8) | 27:23 | ||
| Finish | 1:16:07 | 1:26:49 | 297th of 1,546 · faster than 80% |
343rd of 1,712 Doubles Mixed (faster than 80%). Against the 52 who finished around 1:11:56: most time gained on the eight runs (0:35), most lost on burpee broad jump (0:33). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 4:16 | faster than 85% |
| SkiErg: | 4:17 | 4:11 | faster than 35% |
| Run 2: | 4:58 | 5:51 | faster than 88% |
| Sled push: | 1:56 | 2:02 | faster than 64% |
| Run 3: | 5:18 | 6:07 | faster than 84% |
| Sled pull: | 3:27 | 3:36 | faster than 59% |
| Run 4: | 5:22 | 6:08 | faster than 82% |
| Burpee broad jump: | 3:32 | 3:33 | faster than 51% |
| Run 5: | 5:29 | 6:19 | faster than 82% |
| Row: | 4:50 | 4:42 | faster than 38% |
| Run 6: | 5:30 | 6:13 | faster than 80% |
| Farmers carry: | 1:33 | 1:45 | faster than 82% |
| Run 7: | 5:39 | 6:16 | faster than 76% |
| Sandbag lunges: | 3:54 | 3:59 | faster than 54% |
| Run 8: | 4:15 | 5:00 | faster than 84% |
| Wall balls: | 4:11 | 4:28 | faster than 69% |
| Roxzone: | 4:11 | 5:04 | faster than 83% |
| Runs (8 km) | 40:08 | 46:33 | faster than 84% |
| Stations (8) | 27:40 | ||
| Finish | 1:11:56 | 1:20:29 | 343rd of 1,712 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ali Weir1 race
- Beth Elliot1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 280 Pro Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 53% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 36% |
| Push | 35% |
| Pull | 17% |
| BBJ | 8% |
| Row | 53% |
| Carry | 24% |
| Lunges | 9% |
| Wall balls | 26% |
| Roxzone | 6% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Row (faster than 53%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Pro Women finisher at this race.Best: Row (level); weakest: Runs (8 km) (7:33 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 46:05 running, 47:12 at the stations and 8:35 in the roxzone; the longest station was the wall balls (7:46).Below, Typical Pro Women: 38:25 running, 38:24 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Lisa | Typical Pro Women |
|---|---|---|
| Run 1 | 6:07 | 5:07 |
| SkiErg | 5:02 | 4:54 |
| Run 2 | 5:22 | 4:27 |
| Sled push | 4:44 | 4:23 |
| Run 3 | 5:29 | 4:44 |
| Sled pull | 6:47 | 5:22 |
| Run 4 | 5:46 | 4:45 |
| Burpee broad jump | 7:37 | 5:01 |
| Run 5 | 5:40 | 4:51 |
| Row | 5:04 | 5:04 |
| Run 6 | 5:46 | 4:45 |
| Farmers carry | 3:05 | 2:32 |
| Run 7 | 5:51 | 4:49 |
| Sandbag lunges | 7:07 | 4:50 |
| Run 8 | 6:03 | 4:56 |
| Wall balls | 7:46 | 6:18 |
| Roxzone | 8:35 | 6:06 |
| Finish | 1:41:43 | 1:23:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:36 against the typical Pro Women finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
