Athlete · Open Women · 50-54 ·

GBR

Lisa Berry

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:48 (Manchester 2025) · Doubles Women 1:19:58 (Birmingham 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:48 best Open Women time · Manchester 2025 also raced Doubles Women: each has its own best below

top 50% best Open Women place · Manchester 2025 267th of 539 Open Women finishers there

1:39:28 latest race · Manchester 2026 7:40 slower than the best Open Women time Open Women

Roxzone strongest segment · Manchester 2025 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:48Manchester 2025 · 3 races Doubles Women1:19:58Birmingham 2024 · 1 race · with Clare Crompton

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:31:48

Each dot is one Open Women race. From the first Open Women race to the best: 3:43 faster (1:35:31 to 1:31:48).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Open Women · 50-54	1:39:28	830th of 1,356	48:16	45:41	5:36	splits SkiErg5:21Sled push2:41Sled pull6:55Burpee broad jump8:13Row5:31Farmers carry3:06Sandbag lunges6:03Wall balls7:51Run 14:40Run 26:15Run 36:23Run 46:23Run 56:25Run 66:26Run 76:30Run 85:19Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 50-54	1:31:48	top 50% 267/539	45:05	40:28	6:14	splits SkiErg5:05Sled push2:24Sled pull6:10Burpee broad jump6:45Row5:09Farmers carry2:50Sandbag lunges5:53Wall balls6:12Run 14:13Run 25:43Run 35:54Run 45:52Run 55:48Run 65:52Run 75:57Run 85:46Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 50-54	1:35:31	835th of 1,531	44:01	44:17	7:17	splits SkiErg5:22Sled push4:38Sled pull7:14Burpee broad jump6:21Row5:24Farmers carry2:46Sandbag lunges5:33Wall balls6:59Run 16:57Run 25:09Run 35:13Run 45:11Run 55:11Run 65:12Run 75:17Run 85:54Full report for this race →
Birmingham 2024 25 Oct 2024team: Lisa Berry, Clare Cromptonwhat the whole field did →	Doubles Women · team 40-49	1:19:58	top 31% 418/1,370	43:48	29:19	6:54	splits SkiErg4:33Sled push1:54Sled pull3:51Burpee broad jump4:25Row4:39Farmers carry1:58Sandbag lunges3:35Wall balls4:24Run 16:20Run 25:11Run 35:17Run 45:20Run 55:19Run 65:25Run 75:26Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2025, against 539 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 67%

Sled pull faster than 26%

Burpee broad jump faster than 45%

Row faster than 66%

Farmers carry faster than 15%

Sandbag lunges faster than 27%

Wall balls faster than 52%

Roxzone faster than 74%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:12 faster

Sled pull 0:49 slower

Burpee broad jump 0:18 slower

Row 0:08 faster

Farmers carry 0:37 slower

Sandbag lunges 0:51 slower

Wall balls 0:04 faster

Roxzone 0:59 faster

Runs (8 km) 0:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:31:48

4:135:055:432:245:546:105:526:455:485:095:522:505:575:535:466:126:14

Typical Open Women1:31:01

4:035:005:352:365:515:215:596:276:045:175:592:135:595:026:066:167:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:51 against the typical Open Women finisher at Manchester 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown