GBR Lisa Berry
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Berry at each race, oldest on the left; lower is faster.The best was 1:31:48 at Manchester (Jan 2025); Lisa Berry was 3:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:35:31 |
| Manchester | Jan 2025 | Open Women | 1:31:48 |
| Manchester | Jan 2026 | Open Women | 1:39:28 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:43 faster (1:35:31 to 1:31:48).
4 results at 4 races
830th of 1,356 Open Women (faster than 38%). Against the 41 who finished around 1:38:32: most time gained on the roxzone (1:04), most lost on sled pull (1:12). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:13 | faster than 28% |
| SkiErg: | 5:21 | 5:07 | faster than 26% |
| Run 2: | 6:15 | 5:56 | faster than 38% |
| Sled push: | 2:41 | 2:39 | faster than 48% |
| Run 3: | 6:23 | 6:18 | faster than 46% |
| Sled pull: | 6:55 | 5:28 | faster than 15% |
| Run 4: | 6:23 | 6:20 | faster than 47% |
| Burpee broad jump: | 8:13 | 6:43 | faster than 28% |
| Run 5: | 6:25 | 6:29 | faster than 51% |
| Row: | 5:31 | 5:24 | faster than 40% |
| Run 6: | 6:26 | 6:22 | faster than 47% |
| Farmers carry: | 3:06 | 2:18 | faster than 10% |
| Run 7: | 6:30 | 6:18 | faster than 42% |
| Sandbag lunges: | 6:03 | 5:17 | faster than 30% |
| Run 8: | 5:19 | 5:20 | faster than 50% |
| Wall balls: | 7:51 | 6:41 | faster than 32% |
| Roxzone: | 5:36 | 6:08 | faster than 60% |
| Runs (8 km) | 48:16 | 47:39 | faster than 46% |
| Stations (8) | 45:41 | ||
| Finish | 1:39:28 | 1:34:09 | 830th of 1,356 · faster than 38% |
267th of 539 Open Women (faster than 50%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:03 | faster than 39% |
| SkiErg: | 5:05 | 5:00 | faster than 43% |
| Run 2: | 5:43 | 5:35 | faster than 45% |
| Sled push: | 2:24 | 2:36 | faster than 67% |
| Run 3: | 5:54 | 5:52 | faster than 48% |
| Sled pull: | 6:10 | 5:21 | faster than 26% |
| Run 4: | 5:52 | 5:59 | faster than 54% |
| Burpee broad jump: | 6:45 | 6:29 | faster than 44% |
| Run 5: | 5:48 | 6:05 | faster than 62% |
| Row: | 5:09 | 5:17 | faster than 65% |
| Run 6: | 5:52 | 5:59 | faster than 55% |
| Farmers carry: | 2:50 | 2:13 | faster than 15% |
| Run 7: | 5:57 | 6:00 | faster than 51% |
| Sandbag lunges: | 5:53 | 5:02 | faster than 27% |
| Run 8: | 5:46 | 6:07 | faster than 63% |
| Wall balls: | 6:12 | 6:17 | faster than 52% |
| Roxzone: | 6:14 | 7:13 | faster than 73% |
| Runs (8 km) | 45:05 | 45:48 | faster than 54% |
| Stations (8) | 40:28 | ||
| Finish | 1:31:48 | 1:32:13 | 267th of 539 · faster than 50% |
836th of 1,531 Open Women (faster than 45%). Against the 46 who finished around 1:35:42: most time gained on the eight runs (1:26), most lost on sled push (1:15). Runs 5 to 8 took 0:56 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:57 | 6:40 | faster than 37% |
| SkiErg: | 5:22 | 5:08 | faster than 28% |
| Run 2: | 5:09 | 5:01 | faster than 42% |
| Sled push: | 4:38 | 3:01 | faster than 5% |
| Run 3: | 5:13 | 5:14 | faster than 51% |
| Sled pull: | 7:14 | 6:03 | faster than 25% |
| Run 4: | 5:11 | 5:18 | faster than 56% |
| Burpee broad jump: | 6:21 | 6:48 | faster than 60% |
| Run 5: | 5:11 | 5:28 | faster than 64% |
| Row: | 5:24 | 5:24 | faster than 50% |
| Run 6: | 5:12 | 5:22 | faster than 59% |
| Farmers carry: | 2:46 | 2:10 | faster than 14% |
| Run 7: | 5:17 | 5:20 | faster than 52% |
| Sandbag lunges: | 5:33 | 4:57 | faster than 33% |
| Run 8: | 5:54 | 6:01 | faster than 55% |
| Wall balls: | 6:59 | 6:40 | faster than 42% |
| Roxzone: | 7:17 | 8:09 | faster than 70% |
| Runs (8 km) | 44:01 | 44:38 | faster than 53% |
| Stations (8) | 44:17 | ||
| Finish | 1:35:31 | 1:33:52 | 836th of 1,531 · faster than 45% |
418th of 1,370 Doubles Women (faster than 69%). Against the 42 who finished around 1:19:51: most time gained on the eight runs (0:53), most lost on burpee broad jump (0:43). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:20 | 6:28 | faster than 56% |
| SkiErg: | 4:33 | 4:37 | faster than 61% |
| Run 2: | 5:11 | 5:33 | faster than 73% |
| Sled push: | 1:54 | 1:46 | faster than 32% |
| Run 3: | 5:17 | 5:45 | faster than 76% |
| Sled pull: | 3:51 | 4:01 | faster than 58% |
| Run 4: | 5:20 | 5:50 | faster than 76% |
| Burpee broad jump: | 4:25 | 4:13 | faster than 43% |
| Run 5: | 5:19 | 5:56 | faster than 80% |
| Row: | 4:39 | 5:04 | faster than 89% |
| Run 6: | 5:25 | 5:53 | faster than 74% |
| Farmers carry: | 1:58 | 1:48 | faster than 27% |
| Run 7: | 5:26 | 5:53 | faster than 74% |
| Sandbag lunges: | 3:35 | 3:31 | faster than 46% |
| Run 8: | 5:34 | 6:06 | faster than 75% |
| Wall balls: | 4:24 | 4:22 | faster than 48% |
| Roxzone: | 6:54 | 8:05 | faster than 76% |
| Runs (8 km) | 43:48 | 47:20 | faster than 74% |
| Stations (8) | 29:19 | ||
| Finish | 1:19:58 | 1:24:53 | 418th of 1,370 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Manchester 2025 · best of 3 | 5:16 |
| Sled push | 2:24 | Manchester 2025 · best of 3 | 2:55 |
| Sled pull | 6:10 | Manchester 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:21 | London 2024 · best of 3 | 6:46 |
| Row | 5:09 | Manchester 2025 · best of 3 | 5:31 |
| Farmers carry | 2:46 | London 2024 · best of 3 | 2:19 |
| Sandbag lunges | 5:33 | London 2024 · best of 3 | 5:13 |
| Wall balls | 6:12 | Manchester 2025 · best of 3 | 6:43 |
| Runs (8 km) | 44:01 | London 2024 · best of 3 | 46:44 |
| Roxzone | 5:36 | Manchester 2026 · best of 3 | 7:57 |
How to read
Each station's best across Lisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Clare Crompton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 539 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 74% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 43% |
| Push | 67% |
| Pull | 26% |
| BBJ | 45% |
| Row | 66% |
| Carry | 15% |
| Lunges | 27% |
| Wall balls | 52% |
| Roxzone | 74% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Roxzone (faster than 74%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:59 faster); weakest: Sandbag lunges (0:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 45:06 running, 40:28 at the stations and 6:14 in the roxzone; the longest station was the burpee broad jumps (6:45) and the shortest the sled push (2:24).Below, Typical Open Women: 45:39 running, 38:15 at the stations and 7:13 in the roxzone; the longest station was the burpee broad jumps (6:29).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 4:13 | 4:03 |
| SkiErg | 5:05 | 5:00 |
| Run 2 | 5:43 | 5:35 |
| Sled push | 2:24 | 2:36 |
| Run 3 | 5:54 | 5:52 |
| Sled pull | 6:10 | 5:21 |
| Run 4 | 5:52 | 5:59 |
| Burpee broad jump | 6:45 | 6:29 |
| Run 5 | 5:48 | 6:05 |
| Row | 5:09 | 5:17 |
| Run 6 | 5:52 | 5:59 |
| Farmers carry | 2:50 | 2:13 |
| Run 7 | 5:57 | 6:00 |
| Sandbag lunges | 5:53 | 5:02 |
| Run 8 | 5:46 | 6:07 |
| Wall balls | 6:12 | 6:17 |
| Roxzone | 6:14 | 7:13 |
| Finish | 1:31:48 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:51 against the typical Open Women finisher at Manchester 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
