GBR Lisa Attenborough
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Attenborough at each race, oldest on the left; lower is faster.The best was 1:11:18 at London Olympia (Mar 2026); Lisa Attenborough was 2:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Mixed | 1:13:54 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:11:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
461st of 2,110 Doubles Mixed (faster than 78%). Against the 59 who finished around 1:10:51: most time gained on the eight runs (1:20), most lost on the roxzone (1:19). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 5:19 | faster than 82% |
| SkiErg: | 4:05 | 4:14 | faster than 72% |
| Run 2: | 4:25 | 5:04 | faster than 80% |
| Sled push: | 1:52 | 2:12 | faster than 83% |
| Run 3: | 4:30 | 5:18 | faster than 85% |
| Sled pull: | 3:13 | 3:35 | faster than 71% |
| Run 4: | 4:29 | 5:17 | faster than 85% |
| Burpee broad jump: | 3:36 | 3:35 | faster than 49% |
| Run 5: | 4:35 | 5:24 | faster than 85% |
| Row: | 4:21 | 4:43 | faster than 86% |
| Run 6: | 4:31 | 5:20 | faster than 85% |
| Farmers carry: | 1:30 | 1:53 | faster than 95% |
| Run 7: | 4:48 | 5:21 | faster than 75% |
| Sandbag lunges: | 3:51 | 4:03 | faster than 59% |
| Run 8: | 5:58 | 7:13 | faster than 88% |
| Wall balls: | 4:56 | 4:44 | faster than 41% |
| Roxzone: | 6:14 | 5:50 | faster than 38% |
| Runs (8 km) | 37:44 | 44:34 | faster than 85% |
| Stations (8) | 27:24 | ||
| Finish | 1:11:18 | 1:20:11 | 461st of 2,110 · faster than 78% |
809th of 2,921 Open Women (faster than 72%). Against the 90 who finished around 1:24:05: most time gained on the eight runs (2:03), most lost on wall balls (1:23). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:10 | 3:39 | faster than 81% |
| SkiErg: | 5:24 | 5:33 | faster than 65% |
| Run 2: | 3:50 | 4:20 | faster than 80% |
| Sled push: | 2:20 | 2:46 | faster than 81% |
| Run 3: | 3:59 | 4:30 | faster than 81% |
| Sled pull: | 6:30 | 5:34 | faster than 24% |
| Run 4: | 3:57 | 4:35 | faster than 83% |
| Burpee broad jump: | 5:14 | 6:43 | faster than 81% |
| Run 5: | 4:06 | 4:39 | faster than 79% |
| Row: | 5:19 | 5:34 | faster than 72% |
| Run 6: | 4:09 | 4:37 | faster than 74% |
| Farmers carry: | 2:01 | 2:11 | faster than 69% |
| Run 7: | 4:04 | 4:36 | faster than 78% |
| Sandbag lunges: | 4:43 | 5:02 | faster than 60% |
| Run 8: | 5:31 | 6:33 | faster than 86% |
| Wall balls: | 7:19 | 6:49 | faster than 41% |
| Roxzone: | 11:51 | 13:10 | faster than 72% |
| Runs (8 km) | 32:42 | 37:29 | faster than 82% |
| Stations (8) | 38:50 | ||
| Finish | 1:23:19 | 1:31:10 | 809th of 2,921 · faster than 72% |
428th of 1,556 Doubles Mixed (faster than 72%). Against the 47 who finished around 1:14:33: most time gained on the eight runs (2:40), most lost on wall balls (1:13). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 3:35 | faster than 68% |
| SkiErg: | 4:07 | 4:18 | faster than 76% |
| Run 2: | 5:08 | 5:49 | faster than 78% |
| Sled push: | 1:55 | 1:55 | faster than 50% |
| Run 3: | 5:17 | 6:10 | faster than 85% |
| Sled pull: | 3:18 | 3:47 | faster than 76% |
| Run 4: | 5:12 | 6:13 | faster than 87% |
| Burpee broad jump: | 4:37 | 3:52 | faster than 25% |
| Run 5: | 5:22 | 6:21 | faster than 86% |
| Row: | 4:28 | 4:47 | faster than 80% |
| Run 6: | 5:21 | 6:17 | faster than 86% |
| Farmers carry: | 1:21 | 1:49 | faster than 97% |
| Run 7: | 5:10 | 6:20 | faster than 91% |
| Sandbag lunges: | 3:32 | 4:02 | faster than 73% |
| Run 8: | 4:56 | 4:22 | faster than 27% |
| Wall balls: | 5:44 | 4:53 | faster than 25% |
| Roxzone: | 5:15 | 4:39 | faster than 35% |
| Runs (8 km) | 39:41 | 45:19 | faster than 80% |
| Stations (8) | 29:02 | ||
| Finish | 1:13:54 | 1:19:42 | 428th of 1,556 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Paul Rodgers2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 82% of the field), weakest on Pull (faster than 24%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 65% |
| Push | 82% |
| Pull | 24% |
| BBJ | 81% |
| Row | 72% |
| Carry | 69% |
| Lunges | 61% |
| Wall balls | 41% |
| Roxzone | 72% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Runs (8 km) (faster than 82%); weakest: Sled pull (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:47 faster); weakest: Sled pull (0:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 32:46 running, 38:50 at the stations and 11:51 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 3:10 | 3:39 |
| SkiErg | 5:24 | 5:33 |
| Run 2 | 3:50 | 4:20 |
| Sled push | 2:20 | 2:46 |
| Run 3 | 3:59 | 4:30 |
| Sled pull | 6:30 | 5:34 |
| Run 4 | 3:57 | 4:35 |
| Burpee broad jump | 5:14 | 6:43 |
| Run 5 | 4:06 | 4:39 |
| Row | 5:19 | 5:34 |
| Run 6 | 4:09 | 4:37 |
| Farmers carry | 2:01 | 2:11 |
| Run 7 | 4:04 | 4:36 |
| Sandbag lunges | 4:43 | 5:02 |
| Run 8 | 5:31 | 6:33 |
| Wall balls | 7:19 | 6:49 |
| Roxzone | 11:51 | 13:10 |
| Finish | 1:23:19 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:56 against the typical Open Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
