GBR Lisa Attenborough
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:23:19 (London ExCeL 2025) · Doubles Mixed 1:11:18 (London Olympia 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Lisa Attenborough, Paul Rodgerswhat the whole field did → | Doubles Mixed · team 45-49 | 1:11:18 | top 22% 421/1,958 | 37:44 | 27:24 | 6:14 | splitsSkiErg4:05Sled push1:52Sled pull3:13Burpee broad jump3:36Row4:21Farmers carry1:30Sandbag lunges3:51Wall balls4:56Run 14:33Run 24:25Run 34:30Run 44:29Run 54:35Run 64:31Run 74:48Run 85:58Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:23:19 | top 28% 808/2,921 | 32:42* | 38:50* | 11:51 | splitsSkiErg5:24Sled push2:20Sled pull6:30Burpee broad jump5:14Row5:19Farmers carry2:01Sandbag lunges4:43Wall balls7:19Run 13:10Run 23:50Run 33:59Run 43:57Run 54:06Run 64:09Run 74:04Run 85:31Full report for this race → |
| Dublin 2025 13 Nov 2025team: Lisa Attenborough, Paul Rodgerswhat the whole field did → | Doubles Mixed · team 45-49 | 1:13:54 | top 28% 428/1,556 | 39:41 | 29:02 | 5:15 | splitsSkiErg4:07Sled push1:55Sled pull3:18Burpee broad jump4:37Row4:28Farmers carry1:21Sandbag lunges3:32Wall balls5:44Run 13:19Run 25:08Run 35:17Run 45:12Run 55:22Run 65:21Run 75:10Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:56 against the typical Open Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
