GBR Lisa Askins
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Askins at each race, oldest on the left; lower is faster.The best was 1:12:24 at Manchester (Jan 2026); Lisa Askins was 3:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:16:23 |
| Birmingham | Oct 2025 | Open Women | 1:15:02 |
| Manchester | Jan 2026 | Open Women | 1:12:24 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:59 faster (1:16:23 to 1:12:24).
This line shows the finish time of Lisa Askins at each race, oldest on the left; lower is faster.The best was 1:04:57 at Glasgow (Mar 2026); Lisa Askins was 0:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Women | 1:04:57 |
| Birmingham | Oct 2026 | Doubles Women | 1:05:43 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
75th of 3,479 Doubles Women (faster than 97%). Against the 53 who finished around 1:03:58: most time gained on the eight runs (0:22), most lost on wall balls (0:44). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 6:27 | faster than 96% |
| SkiErg: | 4:32 | 4:46 | faster than 80% |
| Run 2: | 4:10 | 5:37 | faster than 97% |
| Sled push: | 2:13 | 2:05 | faster than 34% |
| Run 3: | 4:13 | 5:50 | faster than 98% |
| Sled pull: | 3:01 | 4:10 | faster than 98% |
| Run 4: | 4:12 | 5:53 | faster than 98% |
| Burpee broad jump: | 3:36 | 4:29 | faster than 83% |
| Run 5: | 4:15 | 5:57 | faster than 98% |
| Row: | 4:33 | 5:11 | faster than 97% |
| Run 6: | 4:14 | 5:54 | faster than 98% |
| Farmers carry: | 1:27 | 1:49 | faster than 95% |
| Run 7: | 4:17 | 5:54 | faster than 98% |
| Sandbag lunges: | 3:08 | 3:46 | faster than 83% |
| Run 8: | 4:13 | 5:58 | faster than 98% |
| Wall balls: | 4:22 | 4:34 | faster than 60% |
| Roxzone: | 4:35 | 7:10 | fastest in the field |
| Runs (8 km) | 34:20 | 47:32 | faster than 98% |
| Stations (8) | 26:52 | ||
| Finish | 1:05:43 | 1:25:56 | 75th of 3,479 · faster than 97% |
10th of 2,386 Doubles Women (the fastest). Against the 36 who finished around 1:06:49: most time gained on the eight runs (0:38), most lost on sandbag lunges (0:02). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 6:15 | fastest in the field |
| SkiErg: | 4:24 | 4:49 | faster than 94% |
| Run 2: | 4:29 | 6:02 | faster than 98% |
| Sled push: | 1:33 | 1:49 | faster than 87% |
| Run 3: | 4:42 | 6:19 | faster than 98% |
| Sled pull: | 2:57 | 3:59 | faster than 97% |
| Run 4: | 4:45 | 6:23 | faster than 97% |
| Burpee broad jump: | 2:53 | 4:28 | faster than 97% |
| Run 5: | 4:44 | 6:28 | faster than 98% |
| Row: | 4:27 | 5:24 | fastest in the field |
| Run 6: | 4:36 | 6:25 | faster than 99% |
| Farmers carry: | 1:26 | 1:56 | faster than 98% |
| Run 7: | 4:39 | 6:25 | faster than 99% |
| Sandbag lunges: | 2:49 | 3:56 | faster than 95% |
| Run 8: | 5:05 | 7:15 | fastest in the field |
| Wall balls: | 3:42 | 4:49 | faster than 97% |
| Roxzone: | 3:23 | 5:47 | faster than 98% |
| Runs (8 km) | 37:28 | 51:40 | faster than 99% |
| Stations (8) | 24:11 | ||
| Finish | 1:04:57 | 1:29:12 | 10th of 2,386 · fastest in the field |
62nd of 1,356 Open Women (faster than 95%). Against the 41 who finished around 1:12:44: most time gained on sled pull (0:26), most lost on SkiErg (0:18). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:16 | 4:13 | faster than 94% |
| SkiErg: | 5:04 | 5:07 | faster than 55% |
| Run 2: | 4:47 | 5:56 | faster than 92% |
| Sled push: | 1:58 | 2:39 | faster than 96% |
| Run 3: | 4:53 | 6:18 | faster than 95% |
| Sled pull: | 3:48 | 5:28 | faster than 97% |
| Run 4: | 5:02 | 6:20 | faster than 93% |
| Burpee broad jump: | 4:44 | 6:43 | faster than 86% |
| Run 5: | 5:03 | 6:29 | faster than 94% |
| Row: | 5:11 | 5:24 | faster than 70% |
| Run 6: | 4:55 | 6:22 | faster than 95% |
| Farmers carry: | 1:46 | 2:18 | faster than 94% |
| Run 7: | 5:01 | 6:18 | faster than 94% |
| Sandbag lunges: | 4:02 | 5:17 | faster than 85% |
| Run 8: | 4:02 | 5:20 | faster than 95% |
| Wall balls: | 4:57 | 6:41 | faster than 85% |
| Roxzone: | 4:02 | 6:08 | faster than 94% |
| Runs (8 km) | 36:56 | 47:39 | faster than 95% |
| Stations (8) | 31:30 | ||
| Finish | 1:12:24 | 1:34:09 | 62nd of 1,356 · faster than 95% |
130th of 1,957 Open Women (faster than 93%). Against the 59 who finished around 1:13:46: most time gained on sled push (0:34), most lost on the roxzone (1:28). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 6:04 | faster than 92% |
| SkiErg: | 5:08 | 5:13 | faster than 59% |
| Run 2: | 4:10 | 5:15 | faster than 95% |
| Sled push: | 1:51 | 3:00 | faster than 97% |
| Run 3: | 4:25 | 5:32 | faster than 94% |
| Sled pull: | 4:41 | 5:58 | faster than 88% |
| Run 4: | 4:20 | 5:35 | faster than 96% |
| Burpee broad jump: | 4:26 | 6:47 | faster than 94% |
| Run 5: | 4:33 | 5:45 | faster than 94% |
| Row: | 5:14 | 5:27 | faster than 71% |
| Run 6: | 4:20 | 5:35 | faster than 96% |
| Farmers carry: | 1:48 | 2:17 | faster than 93% |
| Run 7: | 4:22 | 5:36 | faster than 95% |
| Sandbag lunges: | 4:27 | 5:04 | faster than 71% |
| Run 8: | 4:39 | 5:48 | faster than 91% |
| Wall balls: | 5:06 | 6:43 | faster than 86% |
| Roxzone: | 6:47 | 7:18 | faster than 63% |
| Runs (8 km) | 35:38 | 45:20 | faster than 95% |
| Stations (8) | 32:41 | ||
| Finish | 1:15:02 | 1:33:26 | 130th of 1,957 · faster than 93% |
179th of 1,479 Open Women (faster than 87%). Against the 44 who finished around 1:15:21: most time gained on the eight runs (0:42), most lost on sandbag lunges (0:40). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:09 | faster than 79% |
| SkiErg: | 5:19 | 5:05 | faster than 25% |
| Run 2: | 4:52 | 5:50 | faster than 92% |
| Sled push: | 2:32 | 2:43 | faster than 63% |
| Run 3: | 5:01 | 6:06 | faster than 93% |
| Sled pull: | 4:31 | 5:12 | faster than 77% |
| Run 4: | 5:05 | 6:07 | faster than 91% |
| Burpee broad jump: | 5:12 | 6:33 | faster than 78% |
| Run 5: | 5:15 | 6:21 | faster than 91% |
| Row: | 5:09 | 5:23 | faster than 72% |
| Run 6: | 5:04 | 6:14 | faster than 93% |
| Farmers carry: | 1:54 | 2:11 | faster than 81% |
| Run 7: | 5:08 | 6:14 | faster than 92% |
| Sandbag lunges: | 4:39 | 4:58 | faster than 60% |
| Run 8: | 4:04 | 5:12 | faster than 93% |
| Wall balls: | 4:52 | 6:10 | faster than 83% |
| Roxzone: | 4:14 | 5:37 | faster than 90% |
| Runs (8 km) | 38:06 | 46:43 | faster than 92% |
| Stations (8) | 34:08 | ||
| Finish | 1:16:23 | 1:31:22 | 179th of 1,479 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Manchester 2026 · best of 3 | 5:16 |
| Sled push | 1:51 | Birmingham 2025 · best of 3 | 2:55 |
| Sled pull | 3:48 | Manchester 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:26 | Birmingham 2025 · best of 3 | 6:46 |
| Row | 5:09 | Glasgow 2025 · best of 3 | 5:31 |
| Farmers carry | 1:46 | Manchester 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:02 | Manchester 2026 · best of 3 | 5:13 |
| Wall balls | 4:52 | Glasgow 2025 · best of 3 | 6:43 |
| Runs (8 km) | 35:38 | Birmingham 2025 · best of 3 | 46:44 |
| Roxzone | 4:02 | Manchester 2026 · best of 3 | 7:57 |
How to read
Each station's best across Lisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Coral Mowbray1 race
- Victoria Rankin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Ski (faster than 55%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 55% |
| Push | 96% |
| Pull | 97% |
| BBJ | 87% |
| Row | 71% |
| Carry | 94% |
| Lunges | 86% |
| Wall balls | 86% |
| Roxzone | 94% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: SkiErg (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:43 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 36:59 running, 31:30 at the stations and 4:02 in the roxzone; the longest station was the row (5:11).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 3:16 | 4:13 |
| SkiErg | 5:04 | 5:07 |
| Run 2 | 4:47 | 5:56 |
| Sled push | 1:58 | 2:39 |
| Run 3 | 4:53 | 6:18 |
| Sled pull | 3:48 | 5:28 |
| Run 4 | 5:02 | 6:20 |
| Burpee broad jump | 4:44 | 6:43 |
| Run 5 | 5:03 | 6:29 |
| Row | 5:11 | 5:24 |
| Run 6 | 4:55 | 6:22 |
| Farmers carry | 1:46 | 2:18 |
| Run 7 | 5:01 | 6:18 |
| Sandbag lunges | 4:02 | 5:17 |
| Run 8 | 4:02 | 5:20 |
| Wall balls | 4:57 | 6:41 |
| Roxzone | 4:02 | 6:08 |
| Finish | 1:12:24 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:24.
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
