IRL Lisa Allen
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Lisa Allen, Derek Harriswhole field → | Doubles Mixed · team 45-49 | 1:12:15 | 718th of 2,85338th of 205 aged 45-49 | 32:55* | 28:46* | 10:39 | View results | See splits Hide splitsSkiErg4:43faster than 42%Sled push2:16faster than 34%Sled pull3:39fastest 30%Burpee broad jump3:14fastest 30%Row4:53faster than 49%Farmers carry1:49faster than 46%Sandbag lunges4:09faster than 44%Wall balls4:03fastest 16%Runs (8 km)32:55fastest 24%Roxzone10:39fastest 21%Run 13:24fastest 33%Run 23:45fastest 20%Run 33:55fastest 21%Run 44:00fastest 23%Run 54:04fastest 24%Run 64:05fastest 27%Run 74:04fastest 25%Run 85:41fastest 28%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Lisa Allen, Paula Jordanwhole field → | Doubles Women · team 45-49 | 1:20:08 | 565th of 1,50734th of 130 aged 45-49 | 46:17 | 29:32 | 4:24 | View results | See splits Hide splitsSkiErg4:45faster than 49%Sled push1:44faster than 38%Sled pull3:45fastest 37%Burpee broad jump4:37faster than 42%Row4:57fastest 25%Farmers carry1:57faster than 36%Sandbag lunges3:53faster than 39%Wall balls3:54fastest 16%Runs (8 km)46:17fastest 37%Roxzone4:24fastest 31%Run 13:47fastest 42%Run 25:54fastest 35%Run 36:12fastest 34%Run 46:18fastest 36%Run 56:32fastest 41%Run 66:33fastest 43%Run 76:35fastest 43%Run 84:27fastest 41%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Paula Jordan, Lisa Allenwhole field → | Doubles Women · team 40-49 | 1:21:43 | 181st of 45623rd of 90 aged 40-49 | 48:30 | 28:19 | 4:59 | View results | See splits Hide splitsSkiErg4:38fastest 39%Sled push1:28fastest 19%Sled pull3:49fastest 44%Burpee broad jump4:44faster than 35%Row5:01fastest 42%Farmers carry1:52faster than 37%Sandbag lunges3:08fastest 31%Wall balls3:39fastest 14%Runs (8 km)48:30fastest 48%Roxzone4:59fastest 20%Run 14:32fastest 47%Run 26:14faster than 42%Run 36:27faster than 46%Run 46:29faster than 46%Run 56:25fastest 45%Run 66:34faster than 45%Run 76:32faster than 48%Run 85:20fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Warsaw 2025 · best of 2 | 4:48 |
| Sled push | 1:28 | Warsaw 2025 · best of 2 | 1:51 |
| Sled pull | 3:45 | Dublin 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:37 | Dublin 2025 · best of 2 | 4:17 |
| Row | 4:57 | Dublin 2025 · best of 2 | 5:12 |
| Farmers carry | 1:52 | Warsaw 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:08 | Warsaw 2025 · best of 2 | 3:47 |
| Wall balls | 3:39 | Warsaw 2025 · best of 2 | 4:22 |
| Runs (8 km) | 46:17 | Dublin 2025 · best of 2 | 49:12 |
| Roxzone | 4:24 | Dublin 2025 · best of 2 | 7:49 |
How to read
Each station's best across Lisa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Paula Jordan2 races
- Derek Harris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:16 against the typical Doubles Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
