Athlete · Open Men · 35-39 ·

BEL

Lionel van Nieuwenhove

6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:22:45 (Cologne 2025) · Doubles Men 1:09:39 (Ghent 2025) · Doubles Mixed 1:25:30 (Maastricht 2026) · Pro Doubles Men 1:14:51 (Mechelen 2026).

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1:22:45 Open Men time · Cologne 2025 also raced Doubles Men, Doubles Mixed, Pro Doubles Men: each has its own best below

top 43% Open Men place · Cologne 2025 779th of 1,840 Open Men finishers there

1:25:30 latest race · Maastricht 2026 first Doubles Mixed race Doubles Mixed with Myriam De Buyl

Sandbag lunges strongest segment · Cologne 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:45Cologne 2025 · 1 race Doubles Men1:09:39Ghent 2025 · 3 races · with Celen Romain Doubles Mixed1:25:30Maastricht 2026 · 1 race · with Myriam De Buyl Pro Doubles Men1:14:51Mechelen 2026 · 1 race · with Romain Celen

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:001:18:00 best 1:09:39 best 1:09:39 · Ghent

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Lionel Van Nieuwenhove, Myriam De Buylwhat the whole field did →	Doubles Mixed · team 35-39	1:25:30	791st of 1,366	47:41	30:02	7:52	splits SkiErg4:09Sled push2:08Sled pull3:25Burpee broad jump4:40Row4:58Farmers carry2:11Sandbag lunges4:15Wall balls4:16Run 16:28Run 25:12Run 36:21Run 45:40Run 55:53Run 65:55Run 75:59Run 86:16Full report for this race →
Mechelen 2026 26 Mar 2026team: Romain Celen, Lionel Van Nieuwenhovewhat the whole field did →	Pro Doubles Men · team 35-39	1:14:51	410th of 492	39:31	27:58	7:28	splits SkiErg3:57Sled push2:25Sled pull4:04Burpee broad jump2:55Row4:25Farmers carry1:47Sandbag lunges4:21Wall balls4:04Run 13:15Run 24:24Run 35:10Run 45:07Run 55:38Run 65:27Run 75:15Run 85:19Full report for this race →
Ghent 2025 12 Dec 2025team: Lionel Van Nieuwenhove, Celen Romainwhat the whole field did →	Doubles Men · team 35-39	1:09:39	top 33% 472/1,448	38:57	24:32	6:15	splits SkiErg3:57Sled push1:40Sled pull3:06Burpee broad jump2:33Row4:20Farmers carry1:39Sandbag lunges3:16Wall balls4:01Run 14:26Run 24:25Run 34:59Run 45:07Run 55:24Run 64:57Run 74:48Run 84:54Full report for this race →
Rome 2025 26 Sept 2025team: Lionel Van Nieuwenhove, Romain Celenwhat the whole field did →	Doubles Men · team 35-39	1:14:09	612th of 1,096	43:01	25:03	6:12	splits SkiErg3:57Sled push1:37Sled pull3:15Burpee broad jump2:32Row4:33Farmers carry1:26Sandbag lunges3:39Wall balls4:04Run 15:59Run 24:42Run 34:51Run 45:17Run 55:40Run 65:25Run 75:23Run 85:48Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 35-39	1:22:45	top 43% 779/1,840	41:34	34:34	6:37	splits SkiErg4:32Sled push2:39Sled pull4:46Burpee broad jump5:26Row4:55Farmers carry2:19Sandbag lunges4:01Wall balls5:56Run 15:16Run 24:47Run 34:56Run 45:00Run 55:15Run 65:07Run 75:07Run 86:06Full report for this race →
Marseille 2024 7 Dec 2024team: Lionel Van Nieuwenhove, Romain Celenwhat the whole field did →	Doubles Men · team 30-39	1:18:24	556th of 729	44:36	27:04	6:49	splits SkiErg4:06Sled push1:35Sled pull3:45Burpee broad jump3:18Row4:32Farmers carry1:41Sandbag lunges3:33Wall balls4:34Run 16:23Run 25:06Run 35:28Run 45:20Run 55:36Run 65:29Run 75:26Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lioneledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 65%

Sled pull faster than 37%

Burpee broad jump faster than 51%

Row faster than 35%

Farmers carry faster than 30%

Sandbag lunges faster than 80%

Wall balls faster than 71%

Roxzone faster than 57%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:12 faster

Sled pull 0:19 slower

Burpee broad jump 0:01 faster

Row 0:10 slower

Farmers carry 0:16 slower

Sandbag lunges 1:03 faster

Wall balls 1:04 faster

Roxzone 0:24 faster

Runs (8 km) 0:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lionel against the typical Open Men finisher

Lionel1:22:45

5:164:324:472:394:564:465:005:265:154:555:072:195:074:016:065:566:37

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:19 against the typical Open Men finisher at Cologne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:22:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown