GBR Linzi Mowatt
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Linzi Mowatt at each race, oldest on the left; lower is faster.The best was 1:31:08 at London ExCeL (Dec 2025); Linzi Mowatt was 6:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:37:37 |
| London ExCeL | Dec 2025 | Open Women | 1:31:08 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,459th of 2,921 Open Women (faster than 50%). Against the 90 who finished around 1:31:10: most time gained on farmers carry (0:25), most lost on sandbag lunges (0:51). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 3:39 | faster than 36% |
| SkiErg: | 5:26 | 5:33 | faster than 61% |
| Run 2: | 4:29 | 4:20 | faster than 42% |
| Sled push: | 2:52 | 2:46 | faster than 42% |
| Run 3: | 4:28 | 4:30 | faster than 52% |
| Sled pull: | 5:29 | 5:34 | faster than 53% |
| Run 4: | 4:41 | 4:35 | faster than 44% |
| Burpee broad jump: | 6:34 | 6:43 | faster than 53% |
| Run 5: | 4:41 | 4:39 | faster than 49% |
| Row: | 5:27 | 5:34 | faster than 61% |
| Run 6: | 4:41 | 4:37 | faster than 45% |
| Farmers carry: | 1:46 | 2:11 | faster than 90% |
| Run 7: | 4:33 | 4:36 | faster than 52% |
| Sandbag lunges: | 5:56 | 5:02 | faster than 27% |
| Run 8: | 6:49 | 6:33 | faster than 42% |
| Wall balls: | 6:44 | 6:49 | faster than 51% |
| Roxzone: | 12:48 | 13:10 | faster than 56% |
| Runs (8 km) | 38:11 | 37:29 | faster than 45% |
| Stations (8) | 40:14 | ||
| Finish | 1:31:08 | 1:31:10 | 1459th of 2,921 · faster than 50% |
1,023rd of 1,847 Doubles Women (faster than 44%). Against the 57 who finished around 1:27:57: most time gained on the roxzone (0:42), most lost on the eight runs (1:48). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:41 | faster than 31% |
| SkiErg: | 4:57 | 4:38 | faster than 13% |
| Run 2: | 6:41 | 6:22 | faster than 38% |
| Sled push: | 1:29 | 1:47 | faster than 88% |
| Run 3: | 7:02 | 6:39 | faster than 34% |
| Sled pull: | 3:44 | 3:55 | faster than 61% |
| Run 4: | 6:54 | 6:42 | faster than 42% |
| Burpee broad jump: | 4:10 | 4:15 | faster than 54% |
| Run 5: | 7:10 | 6:52 | faster than 38% |
| Row: | 4:50 | 5:10 | faster than 81% |
| Run 6: | 7:06 | 6:47 | faster than 37% |
| Farmers carry: | 1:48 | 1:49 | faster than 52% |
| Run 7: | 7:17 | 6:50 | faster than 34% |
| Sandbag lunges: | 3:50 | 3:42 | faster than 44% |
| Run 8: | 5:50 | 5:24 | faster than 33% |
| Wall balls: | 4:59 | 4:18 | faster than 19% |
| Roxzone: | 5:24 | 5:42 | faster than 58% |
| Runs (8 km) | 52:54 | 50:53 | faster than 38% |
| Stations (8) | 29:47 | ||
| Finish | 1:28:01 | 1:26:33 | 1023rd of 1,847 · faster than 44% |
925th of 1,531 Open Women (faster than 39%). Against the 46 who finished around 1:37:30: most time gained on the roxzone (0:57), most lost on burpee broad jump (1:19). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 7:10 | 6:40 | faster than 30% |
| SkiErg: | 5:17 | 5:08 | faster than 35% |
| Run 2: | 5:13 | 5:01 | faster than 38% |
| Sled push: | 3:00 | 3:01 | faster than 51% |
| Run 3: | 5:16 | 5:14 | faster than 48% |
| Sled pull: | 5:46 | 6:03 | faster than 57% |
| Run 4: | 5:26 | 5:18 | faster than 44% |
| Burpee broad jump: | 8:24 | 6:48 | faster than 27% |
| Run 5: | 5:39 | 5:28 | faster than 41% |
| Row: | 5:47 | 5:24 | faster than 21% |
| Run 6: | 5:38 | 5:22 | faster than 38% |
| Farmers carry: | 2:15 | 2:10 | faster than 42% |
| Run 7: | 5:44 | 5:20 | faster than 33% |
| Sandbag lunges: | 6:21 | 4:57 | faster than 18% |
| Run 8: | 6:28 | 6:01 | faster than 36% |
| Wall balls: | 6:47 | 6:40 | faster than 47% |
| Roxzone: | 7:35 | 8:09 | faster than 62% |
| Runs (8 km) | 46:30 | 44:38 | faster than 39% |
| Stations (8) | 43:37 | ||
| Finish | 1:37:37 | 1:33:52 | 925th of 1,531 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Linzi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | London 2024 · best of 2 | 5:16 |
| Sled push | 2:52 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 5:29 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:34 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 5:27 | London ExCeL 2025 · best of 2 | 5:31 |
| Farmers carry | 1:46 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:56 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 6:44 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 38:11 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 7:35 | London 2024 · best of 2 | 7:57 |
How to read
Each station's best across Linzi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Katrina Budge1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Linzi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Linzi: faster than |
|---|---|
| Ski | 62% |
| Push | 43% |
| Pull | 53% |
| BBJ | 53% |
| Row | 61% |
| Carry | 91% |
| Lunges | 27% |
| Wall balls | 52% |
| Roxzone | 56% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Linzi beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Linzi's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:25 faster); weakest: Sandbag lunges (0:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Linzi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Linzi: 38:14 running, 40:14 at the stations and 12:48 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Linzi | Typical Open Women |
|---|---|---|
| Run 1 | 3:52 | 3:39 |
| SkiErg | 5:26 | 5:33 |
| Run 2 | 4:29 | 4:20 |
| Sled push | 2:52 | 2:46 |
| Run 3 | 4:28 | 4:30 |
| Sled pull | 5:29 | 5:34 |
| Run 4 | 4:41 | 4:35 |
| Burpee broad jump | 6:34 | 6:43 |
| Run 5 | 4:41 | 4:39 |
| Row | 5:27 | 5:34 |
| Run 6 | 4:41 | 4:37 |
| Farmers carry | 1:46 | 2:11 |
| Run 7 | 4:33 | 4:36 |
| Sandbag lunges | 5:56 | 5:02 |
| Run 8 | 6:49 | 6:33 |
| Wall balls | 6:44 | 6:49 |
| Roxzone | 12:48 | 13:10 |
| Finish | 1:31:08 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:54 against the typical Open Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
