GBR Linzi Gammino
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Linzi Gammino at each race, oldest on the left; lower is faster.The best was 1:18:29 at Cardiff (May 2025); Linzi Gammino was 2:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Women | 1:18:29 |
| Birmingham | Oct 2025 | Doubles Women | 1:22:45 |
| London ExCeL | Dec 2025 | Doubles Women | 1:20:42 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,317th of 3,491 Doubles Women (faster than 62%). Against the 105 who finished around 1:21:21: most time gained on the eight runs (0:32), most lost on sled pull (0:29). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:02 | faster than 58% |
| SkiErg: | 4:57 | 5:07 | faster than 70% |
| Run 2: | 4:37 | 4:37 | faster than 49% |
| Sled push: | 1:45 | 1:51 | faster than 65% |
| Run 3: | 4:36 | 4:45 | faster than 59% |
| Sled pull: | 4:27 | 4:13 | faster than 38% |
| Run 4: | 4:37 | 4:51 | faster than 62% |
| Burpee broad jump: | 4:20 | 4:23 | faster than 52% |
| Run 5: | 4:44 | 4:54 | faster than 60% |
| Row: | 5:05 | 5:19 | faster than 73% |
| Run 6: | 4:33 | 4:53 | faster than 69% |
| Farmers carry: | 1:43 | 1:49 | faster than 66% |
| Run 7: | 4:39 | 4:54 | faster than 64% |
| Sandbag lunges: | 3:31 | 3:41 | faster than 59% |
| Run 8: | 6:19 | 6:42 | faster than 65% |
| Wall balls: | 4:08 | 4:27 | faster than 69% |
| Roxzone: | 12:56 | 13:21 | faster than 57% |
| Runs (8 km) | 37:55 | 39:40 | faster than 62% |
| Stations (8) | 29:56 | ||
| Finish | 1:20:42 | 1:24:12 | 1317th of 3,491 · faster than 62% |
991st of 2,427 Doubles Women (faster than 59%). Against the 75 who finished around 1:22:35: most time gained on the eight runs (0:31), most lost on burpee broad jump (0:39). Runs 5 to 8 took 1:18 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:43 | 6:34 | faster than 42% |
| SkiErg: | 4:41 | 4:45 | faster than 58% |
| Run 2: | 5:34 | 5:35 | faster than 50% |
| Sled push: | 1:46 | 1:56 | faster than 70% |
| Run 3: | 5:42 | 5:49 | faster than 55% |
| Sled pull: | 4:17 | 4:20 | faster than 54% |
| Run 4: | 5:37 | 5:54 | faster than 62% |
| Burpee broad jump: | 4:40 | 4:14 | faster than 35% |
| Run 5: | 5:38 | 5:59 | faster than 65% |
| Row: | 5:01 | 5:11 | faster than 68% |
| Run 6: | 5:24 | 5:53 | faster than 73% |
| Farmers carry: | 1:52 | 1:51 | faster than 49% |
| Run 7: | 5:34 | 5:53 | faster than 64% |
| Sandbag lunges: | 3:40 | 3:38 | faster than 48% |
| Run 8: | 5:43 | 5:54 | faster than 57% |
| Wall balls: | 4:05 | 4:23 | faster than 68% |
| Roxzone: | 6:57 | 7:03 | faster than 53% |
| Runs (8 km) | 45:51 | 47:38 | faster than 60% |
| Stations (8) | 30:02 | ||
| Finish | 1:22:45 | 1:25:22 | 991st of 2,427 · faster than 59% |
283rd of 778 Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:55 | faster than 63% |
| SkiErg: | 4:38 | 4:49 | faster than 74% |
| Run 2: | 5:04 | 5:28 | faster than 72% |
| Sled push: | 1:59 | 1:41 | faster than 16% |
| Run 3: | 5:22 | 5:43 | faster than 67% |
| Sled pull: | 3:47 | 3:53 | faster than 54% |
| Run 4: | 5:34 | 5:44 | faster than 57% |
| Burpee broad jump: | 4:09 | 4:26 | faster than 61% |
| Run 5: | 5:33 | 5:49 | faster than 64% |
| Row: | 5:10 | 5:11 | faster than 52% |
| Run 6: | 5:34 | 5:47 | faster than 61% |
| Farmers carry: | 1:46 | 1:50 | faster than 62% |
| Run 7: | 5:36 | 5:49 | faster than 60% |
| Sandbag lunges: | 3:18 | 3:27 | faster than 59% |
| Run 8: | 6:26 | 6:42 | faster than 60% |
| Wall balls: | 3:57 | 4:04 | faster than 60% |
| Roxzone †: | 4:57 | ||
| Runs (8 km) | 44:48 | 47:06 | faster than 64% |
| Stations (8) | 28:44 | ||
| Finish | 1:18:29 | 1:22:09 | 283rd of 778 · faster than 63% |
632nd of 1,221 Doubles Mixed (faster than 48%). Against the 38 who finished around 1:18:46: most time gained on burpee broad jump (1:07), most lost on the eight runs (1:22). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:09 | 4:54 | faster than 1% |
| SkiErg: | 4:04 | 4:13 | faster than 73% |
| Run 2: | 5:00 | 5:08 | faster than 57% |
| Sled push: | 2:15 | 2:14 | faster than 49% |
| Run 3: | 5:16 | 5:25 | faster than 58% |
| Sled pull: | 4:05 | 3:55 | faster than 41% |
| Run 4: | 5:18 | 5:26 | faster than 57% |
| Burpee broad jump: | 2:22 | 3:18 | faster than 93% |
| Run 5: | 5:26 | 5:31 | faster than 55% |
| Row: | 4:27 | 4:37 | faster than 68% |
| Run 6: | 5:19 | 5:28 | faster than 57% |
| Farmers carry: | 1:36 | 1:45 | faster than 74% |
| Run 7: | 5:26 | 5:30 | faster than 52% |
| Sandbag lunges: | 4:02 | 3:57 | faster than 46% |
| Run 8: | 5:44 | 5:38 | faster than 46% |
| Wall balls: | 4:12 | 4:17 | faster than 55% |
| Roxzone: | 7:46 | 6:36 | faster than 26% |
| Runs (8 km) | 44:35 | 43:04 | faster than 40% |
| Stations (8) | 27:03 | ||
| Finish | 1:19:19 | 1:18:46 | 632nd of 1,221 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Linzi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Cardiff 2025 · best of 3 | 4:49 |
| Sled push | 1:45 | London ExCeL 2025 · best of 3 | 1:52 |
| Sled pull | 3:47 | Cardiff 2025 · best of 3 | 4:13 |
| Burpee broad jump | 4:09 | Cardiff 2025 · best of 3 | 4:18 |
| Row | 5:01 | Birmingham 2025 · best of 3 | 5:13 |
| Farmers carry | 1:43 | London ExCeL 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:18 | Cardiff 2025 · best of 3 | 3:47 |
| Wall balls | 3:57 | Cardiff 2025 · best of 3 | 4:22 |
| Runs (8 km) | 37:55 | London ExCeL 2025 · best of 3 | 49:17 |
| Roxzone | 6:57 | Birmingham 2025 · best of 2 | 7:46 |
How to read
Each station's best across Linzi's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Alexandra Diniz1 race
- Alix Diniz1 race
- Geraint Hobbs1 race
- Hollie Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 778 Doubles Women
Shape of the race
This chart shows where Linzi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Linzi: faster than |
|---|---|
| Ski | 75% |
| Push | 17% |
| Pull | 54% |
| BBJ | 61% |
| Row | 53% |
| Carry | 62% |
| Lunges | 59% |
| Wall balls | 60% |
| Roxzone | 58% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Linzi beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Linzi's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (2:18 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Linzi against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Linzi: 44:49 running, 28:44 at the stations and 4:57 in the roxzone; the longest station was the row (5:10).Below, Typical Doubles Women: 46:57 running, 29:21 at the stations and 5:12 in the roxzone; the longest station was the row (5:11) and the shortest the sled push (1:41).
See the numbers
| Part | Linzi | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:39 | 5:55 |
| SkiErg | 4:38 | 4:49 |
| Run 2 | 5:04 | 5:28 |
| Sled push | 1:59 | 1:41 |
| Run 3 | 5:22 | 5:43 |
| Sled pull | 3:47 | 3:53 |
| Run 4 | 5:34 | 5:44 |
| Burpee broad jump | 4:09 | 4:26 |
| Run 5 | 5:33 | 5:49 |
| Row | 5:10 | 5:11 |
| Run 6 | 5:34 | 5:47 |
| Farmers carry | 1:46 | 1:50 |
| Run 7 | 5:36 | 5:49 |
| Sandbag lunges | 3:18 | 3:27 |
| Run 8 | 6:26 | 6:42 |
| Wall balls | 3:57 | 4:04 |
| Roxzone | 4:57 | 5:12 |
| Finish | 1:18:29 | 1:22:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Doubles Women finisher at Cardiff 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
