GER Linus Irasky
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Linus Irasky at each race, oldest on the left; lower is faster.The best was 1:19:22 at Berlin (May 2025); Linus Irasky was 4:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:27:03 |
| Berlin | May 2025 | Doubles Mixed | 1:19:22 |
| Paris | Oct 2025 | Doubles Mixed | 1:23:36 |
| Katowice | Feb 2026 | Doubles Mixed | 1:23:17 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:22:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
237th of 1,136 Doubles Men (faster than 79%). Against the 35 who finished around 1:07:42: most time gained on wall balls (0:40), most lost on the eight runs (3:47). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:22 | faster than 74% |
| SkiErg: | 3:37 | 3:59 | faster than 96% |
| Run 2: | 4:54 | 5:16 | faster than 67% |
| Sled push: | 1:35 | 1:55 | faster than 92% |
| Run 3: | 5:27 | 5:39 | faster than 57% |
| Sled pull: | 2:19 | 3:00 | faster than 94% |
| Run 4: | 5:28 | 5:39 | faster than 57% |
| Burpee broad jump: | 2:17 | 3:14 | faster than 94% |
| Run 5: | 5:28 | 5:48 | faster than 62% |
| Row: | 4:10 | 4:33 | faster than 91% |
| Run 6: | 5:40 | 5:42 | faster than 51% |
| Farmers carry: | 1:16 | 1:34 | faster than 94% |
| Run 7: | 5:44 | 5:44 | faster than 50% |
| Sandbag lunges: | 2:37 | 3:36 | faster than 96% |
| Run 8: | 4:57 | 5:15 | faster than 61% |
| Wall balls: | 3:32 | 4:27 | faster than 99% |
| Roxzone: | 5:20 | 5:57 | faster than 66% |
| Runs (8 km) | 41:25 | 43:49 | faster than 61% |
| Stations (8) | 21:23 | ||
| Finish | 1:08:02 | 1:16:21 | 237th of 1,136 · faster than 79% |
1,061st of 1,780 Doubles Mixed (faster than 40%). Against the 54 who finished around 1:22:39: most time gained on sled pull (0:37), most lost on burpee broad jump (0:37). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 4:12 | faster than 61% |
| SkiErg: | 4:18 | 4:15 | faster than 42% |
| Run 2: | 5:21 | 5:10 | faster than 40% |
| Sled push: | 2:14 | 1:58 | faster than 22% |
| Run 3: | 5:52 | 5:24 | faster than 29% |
| Sled pull: | 2:56 | 3:34 | faster than 86% |
| Run 4: | 5:48 | 5:26 | faster than 33% |
| Burpee broad jump: | 4:22 | 3:42 | faster than 24% |
| Run 5: | 6:02 | 5:33 | faster than 29% |
| Row: | 4:43 | 4:40 | faster than 46% |
| Run 6: | 5:57 | 5:30 | faster than 31% |
| Farmers carry: | 1:32 | 1:48 | faster than 87% |
| Run 7: | 5:52 | 5:27 | faster than 33% |
| Sandbag lunges: | 4:44 | 3:57 | faster than 22% |
| Run 8: | 6:25 | 5:52 | faster than 30% |
| Wall balls: | 4:32 | 4:30 | faster than 49% |
| Roxzone: | 8:00 | 8:03 | faster than 51% |
| Runs (8 km) | 45:14 | 42:36 | faster than 36% |
| Stations (8) | 29:21 | ||
| Finish | 1:22:31 | 1:19:26 | 1061st of 1,780 · faster than 40% |
329th of 488 Doubles Mixed (faster than 32%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 5:39 | faster than 42% |
| SkiErg: | 4:20 | 4:16 | faster than 42% |
| Run 2: | 5:41 | 5:18 | faster than 34% |
| Sled push: | 1:32 | 1:50 | faster than 88% |
| Run 3: | 6:31 | 5:33 | faster than 19% |
| Sled pull: | 2:56 | 3:23 | faster than 80% |
| Run 4: | 6:27 | 5:31 | faster than 20% |
| Burpee broad jump: | 4:10 | 3:20 | faster than 22% |
| Run 5: | 6:38 | 5:43 | faster than 22% |
| Row: | 4:33 | 4:30 | faster than 44% |
| Run 6: | 6:21 | 5:36 | faster than 24% |
| Farmers carry: | 1:33 | 1:43 | faster than 78% |
| Run 7: | 6:29 | 5:39 | faster than 22% |
| Sandbag lunges: | 3:49 | 3:44 | faster than 46% |
| Run 8: | 7:05 | 6:01 | faster than 22% |
| Wall balls: | 4:39 | 4:07 | faster than 28% |
| Roxzone: | 4:51 | 4:20 | faster than 37% |
| Runs (8 km) | 50:58 | 45:10 | faster than 24% |
| Stations (8) | 27:32 | ||
| Finish | 1:23:17 | 1:16:35 | 329th of 488 · faster than 32% |
827th of 1,864 Doubles Mixed (faster than 55%). Against the 58 who finished around 1:23:48: most time gained on farmers carry (0:39), most lost on the eight runs (1:18). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 5:03 | faster than 64% |
| SkiErg: | 4:23 | 4:18 | faster than 38% |
| Run 2: | 5:32 | 5:44 | faster than 59% |
| Sled push: | 1:50 | 2:27 | faster than 94% |
| Run 3: | 6:05 | 6:00 | faster than 46% |
| Sled pull: | 3:39 | 4:28 | faster than 85% |
| Run 4: | 6:16 | 6:00 | faster than 38% |
| Burpee broad jump: | 3:59 | 3:42 | faster than 39% |
| Run 5: | 6:25 | 6:04 | faster than 37% |
| Row: | 4:40 | 4:42 | faster than 55% |
| Run 6: | 6:05 | 6:00 | faster than 46% |
| Farmers carry: | 1:08 | 1:45 | fastest in the field |
| Run 7: | 6:15 | 6:08 | faster than 45% |
| Sandbag lunges: | 3:54 | 4:23 | faster than 72% |
| Run 8: | 6:32 | 6:29 | faster than 48% |
| Wall balls: | 5:08 | 4:54 | faster than 42% |
| Roxzone: | 7:07 | 6:35 | faster than 37% |
| Runs (8 km) | 47:51 | 47:36 | faster than 48% |
| Stations (8) | 28:41 | ||
| Finish | 1:23:36 | 1:25:15 | 827th of 1,864 · faster than 55% |
298th of 327 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:46 | faster than 11% |
| SkiErg: | 4:24 | 4:10 | faster than 20% |
| Run 2: | 4:49 | 4:07 | faster than 12% |
| Sled push: | 4:11 | 3:42 | faster than 25% |
| Run 3: | 5:08 | 4:26 | faster than 15% |
| Sled pull: | 6:14 | 5:18 | faster than 23% |
| Run 4: | 5:23 | 4:26 | faster than 8% |
| Burpee broad jump: | 6:34 | 4:11 | faster than 5% |
| Run 5: | 5:49 | 4:34 | faster than 6% |
| Row: | 4:38 | 4:28 | faster than 29% |
| Run 6: | 5:34 | 4:26 | faster than 7% |
| Farmers carry: | 2:07 | 2:01 | faster than 42% |
| Run 7: | 5:38 | 4:30 | faster than 7% |
| Sandbag lunges: | 6:00 | 4:52 | faster than 19% |
| Run 8: | 6:26 | 5:04 | faster than 9% |
| Wall balls: | 7:54 | 6:25 | faster than 24% |
| Roxzone: | 12:20 | 6:33 | faster than 0% |
| Runs (8 km) | 44:19 | 36:26 | faster than 9% |
| Stations (8) | 42:02 | ||
| Finish | 1:38:36 | 1:19:27 | 298th of 327 · faster than 8% |
982nd of 1,421 Doubles Mixed (faster than 30%). Against the 48 who finished around 1:19:38: most time gained on sandbag lunges (0:42), most lost on the eight runs (1:51). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 3:58 | faster than 29% |
| SkiErg: | 4:16 | 4:10 | faster than 35% |
| Run 2: | 4:59 | 4:34 | faster than 27% |
| Sled push: | 1:59 | 2:00 | faster than 54% |
| Run 3: | 5:24 | 4:43 | faster than 18% |
| Sled pull: | 3:06 | 3:24 | faster than 71% |
| Run 4: | 5:11 | 4:45 | faster than 27% |
| Burpee broad jump: | 3:15 | 3:23 | faster than 58% |
| Run 5: | 5:25 | 4:49 | faster than 23% |
| Row: | 4:41 | 4:30 | faster than 29% |
| Run 6: | 5:20 | 4:46 | faster than 22% |
| Farmers carry: | 1:26 | 1:41 | faster than 89% |
| Run 7: | 5:30 | 4:47 | faster than 19% |
| Sandbag lunges: | 3:24 | 3:45 | faster than 69% |
| Run 8: | 7:10 | 6:02 | faster than 17% |
| Wall balls: | 4:37 | 4:11 | faster than 29% |
| Roxzone: | 9:30 | 8:23 | faster than 23% |
| Runs (8 km) | 43:13 | 38:21 | faster than 21% |
| Stations (8) | 26:44 | ||
| Finish | 1:19:22 | 1:14:06 | 982nd of 1,421 · faster than 30% |
627th of 861 Doubles Mixed (faster than 27%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 4:48 | faster than 33% |
| SkiErg: | 4:42 | 4:25 | faster than 19% |
| Run 2: | 5:29 | 5:16 | faster than 40% |
| Sled push: | 2:05 | 1:58 | faster than 35% |
| Run 3: | 6:07 | 5:37 | faster than 27% |
| Sled pull: | 3:29 | 3:22 | faster than 44% |
| Run 4: | 6:12 | 5:40 | faster than 28% |
| Burpee broad jump: | 3:56 | 3:24 | faster than 28% |
| Run 5: | 6:23 | 5:45 | faster than 25% |
| Row: | 4:52 | 4:35 | faster than 23% |
| Run 6: | 6:08 | 5:40 | faster than 31% |
| Farmers carry: | 1:36 | 1:39 | faster than 61% |
| Run 7: | 6:28 | 5:45 | faster than 25% |
| Sandbag lunges: | 3:09 | 3:37 | faster than 75% |
| Run 8: | 6:52 | 6:09 | faster than 28% |
| Wall balls: | 5:22 | 4:17 | faster than 15% |
| Roxzone: | 9:16 | 6:44 | faster than 12% |
| Runs (8 km) | 48:39 | 44:41 | faster than 30% |
| Stations (8) | 29:11 | ||
| Finish | 1:27:03 | 1:19:20 | 627th of 861 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Celina Rave5 races
- Leroy Sanja Mauter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 327 Pro Men
Shape of the race
This chart shows where Linus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 42% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Linus: faster than |
|---|---|
| Ski | 21% |
| Push | 26% |
| Pull | 23% |
| BBJ | 6% |
| Row | 30% |
| Carry | 42% |
| Lunges | 20% |
| Wall balls | 25% |
| Roxzone | 1% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Linus beat on each part of the race, at this race.Best: Farmers carry (faster than 42%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Linus's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:06 slower); weakest: Runs (8 km) (7:53 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Linus against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Linus: 44:22 running, 42:02 at the stations and 12:20 in the roxzone; the longest station was the wall balls (7:54).Below, Typical Pro Men: 36:19 running, 35:07 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Linus | Typical Pro Men |
|---|---|---|
| Run 1 | 5:35 | 4:46 |
| SkiErg | 4:24 | 4:10 |
| Run 2 | 4:49 | 4:07 |
| Sled push | 4:11 | 3:42 |
| Run 3 | 5:08 | 4:26 |
| Sled pull | 6:14 | 5:18 |
| Run 4 | 5:23 | 4:26 |
| Burpee broad jump | 6:34 | 4:11 |
| Run 5 | 5:49 | 4:34 |
| Row | 4:38 | 4:28 |
| Run 6 | 5:34 | 4:26 |
| Farmers carry | 2:07 | 2:01 |
| Run 7 | 5:38 | 4:30 |
| Sandbag lunges | 6:00 | 4:52 |
| Run 8 | 6:26 | 5:04 |
| Wall balls | 7:54 | 6:25 |
| Roxzone | 12:20 | 6:33 |
| Finish | 1:38:36 | 1:19:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:47 against the typical Pro Men finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
