RSA Linton Dilley
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Linton Dilley, Divan Pelzer, Ryno Van Niekerk, Alistair Nelwhole field → | Relay Men · team U40 | 1:19:10 | 14th of 3113th of 26 aged U40 | — | — | — | View results | See splits Hide splitsSkiErg5:31faster than 6%Sled push—Sled pull—Burpee broad jump4:55faster than 46%Row4:55faster than 30%Farmers carry1:16fastest 4%Sandbag lunges—Wall balls5:16fastest 45%Runs (8 km)—Roxzone—Run 15:18faster than 4%Run 211:11Run 34:58fastest 40%Run 47:16faster than 9%Run 55:00fastest 42%Run 614:29Run 7—Run 8—Full report for this race → |
| Cape Town Aug 2026 15 Aug 2026team: Linton Dilley, Alistair Nelwhole field → | Pro Doubles Men · team 25-29 | 1:13:31 | 54th of 9911th of 21 aged 25-29 | 42:44 | 25:43 | 5:10 | View results | See splits Hide splitsSkiErg3:47fastest 40%Sled push1:33fastest 9%Sled pull3:20fastest 18%Burpee broad jump4:25faster than 7%Row4:02fastest 26%Farmers carry1:14fastest 3%Sandbag lunges3:26fastest 31%Wall balls3:56fastest 30%Runs (8 km)42:44faster than 40%Roxzone5:10faster than 38%Run 13:34faster than 43%Run 25:10faster than 36%Run 35:38faster than 37%Run 45:25faster than 46%Run 55:28faster than 47%Run 65:47faster than 33%Run 76:03faster than 29%Run 85:43faster than 38%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Linton Dilley, Alistair Nelwhole field → | Pro Doubles Men · team 25-29 | 1:39:40 | 98th of 10320th of 21 aged 25-29 | 1:02:19 | 30:48 | 6:33† | View results | See splits Hide splitsSkiErg3:50faster than 34%Sled push1:27fastest 1%Sled pull3:46fastest 34%Burpee broad jump4:09faster than 6%Row4:18faster than 50%Farmers carry1:23fastest 11%Sandbag lunges6:26faster than 8%Wall balls5:29faster than 10%Runs (8 km)1:02:19faster than 3%Roxzone6:33Run 14:19faster than 18%Run 28:59faster than 2%Run 39:27faster than 3%Run 49:27faster than 2%Run 59:22faster than 3%Run 67:10faster than 6%Run 76:35faster than 9%Run 87:04faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Linton has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Cape Town Aug 2026 · best of 2 | 3:52 |
| Sled push | 1:27 | Cape Town Apr 2026 · best of 2 | 2:12 |
| Sled pull | 3:20 | Cape Town Aug 2026 · best of 2 | 4:06 |
| Burpee broad jump | 4:09 | Cape Town Apr 2026 · best of 2 | 2:43 |
| Row | 4:02 | Cape Town Aug 2026 · best of 2 | 4:16 |
| Farmers carry | 1:14 | Cape Town Aug 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:26 | Cape Town Aug 2026 · best of 2 | 3:36 |
| Wall balls | 3:56 | Cape Town Aug 2026 · best of 2 | 4:11 |
| Runs (8 km) | 42:44 | Cape Town Aug 2026 · best of 2 | 37:11 |
| Roxzone | 5:10 | Cape Town Aug 2026 | 5:38 |
How to read
Each station's best across Linton's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alistair Nel3 races
- Divan Pelzer1 race
- Ryno Van Niekerk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 99 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Linton against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:28 against the typical Pro Doubles Men finisher at Cape Town Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
