NOR Linn Varmdal
6 HYROX races over 1 season: 1 solo, 5 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Linn Varmdal at each race, oldest on the left; lower is faster.The best was 1:22:14 at Mechelen (Mar 2026); Linn Varmdal was 4:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Mixed | 1:26:40 |
| Paris | Oct 2025 | Doubles Mixed | 1:26:32 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:24:08 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:22:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
583rd of 1,119 Open Women (faster than 47%). Against the 34 who finished around 1:37:12: most time gained on sled pull (1:18), most lost on the eight runs (3:11). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 6:25 | 5:23 | faster than 12% |
| SkiErg: | 4:49 | 5:19 | faster than 93% |
| Run 2: | 5:53 | 5:21 | faster than 28% |
| Sled push: | 3:10 | 3:45 | faster than 79% |
| Run 3: | 5:54 | 5:43 | faster than 42% |
| Sled pull: | 5:09 | 6:32 | faster than 85% |
| Run 4: | 6:03 | 5:41 | faster than 35% |
| Burpee broad jump: | 7:40 | 6:41 | faster than 30% |
| Run 5: | 6:09 | 5:44 | faster than 34% |
| Row: | 4:58 | 5:31 | faster than 93% |
| Run 6: | 6:12 | 5:39 | faster than 30% |
| Farmers carry: | 2:44 | 2:27 | faster than 31% |
| Run 7: | 6:07 | 5:39 | faster than 32% |
| Sandbag lunges: | 6:00 | 5:15 | faster than 29% |
| Run 8: | 7:06 | 6:36 | faster than 35% |
| Wall balls: | 6:52 | 7:04 | faster than 54% |
| Roxzone: | 6:44 | 7:14 | faster than 61% |
| Runs (8 km) | 49:46 | 46:02 | faster than 31% |
| Stations (8) | 41:22 | ||
| Finish | 1:37:48 | 1:37:13 | 583rd of 1,119 · faster than 47% |
1,044th of 1,780 Doubles Mixed (faster than 41%). Against the 54 who finished around 1:22:39: most time gained on wall balls (0:37), most lost on sandbag lunges (0:25). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 4:12 | faster than 25% |
| SkiErg: | 4:11 | 4:15 | faster than 60% |
| Run 2: | 5:32 | 5:10 | faster than 32% |
| Sled push: | 2:11 | 1:58 | faster than 26% |
| Run 3: | 5:47 | 5:24 | faster than 33% |
| Sled pull: | 3:48 | 3:34 | faster than 37% |
| Run 4: | 5:47 | 5:26 | faster than 34% |
| Burpee broad jump: | 3:52 | 3:42 | faster than 43% |
| Run 5: | 5:43 | 5:33 | faster than 42% |
| Row: | 4:35 | 4:40 | faster than 60% |
| Run 6: | 5:37 | 5:30 | faster than 44% |
| Farmers carry: | 1:40 | 1:48 | faster than 70% |
| Run 7: | 5:43 | 5:27 | faster than 39% |
| Sandbag lunges: | 4:37 | 3:57 | faster than 26% |
| Run 8: | 6:03 | 5:52 | faster than 43% |
| Wall balls: | 4:17 | 4:30 | faster than 61% |
| Roxzone: | 8:19 | 8:03 | faster than 43% |
| Runs (8 km) | 44:48 | 42:36 | faster than 37% |
| Stations (8) | 29:11 | ||
| Finish | 1:22:14 | 1:19:26 | 1044th of 1,780 · faster than 41% |
682nd of 1,039 Doubles Mixed (faster than 34%). Against the 31 who finished around 1:23:54: most time gained on wall balls (0:21), most lost on the eight runs (0:59). Runs 5 to 8 took 2:58 less than runs 1 to 4 (them: 2:21 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:08 | 7:53 | faster than 16% |
| SkiErg: | 4:26 | 4:19 | faster than 32% |
| Run 2: | 5:25 | 4:55 | faster than 27% |
| Sled push: | 2:29 | 2:10 | faster than 21% |
| Run 3: | 5:34 | 5:10 | faster than 31% |
| Sled pull: | 3:50 | 3:42 | faster than 44% |
| Run 4: | 5:32 | 5:11 | faster than 33% |
| Burpee broad jump: | 3:37 | 3:24 | faster than 41% |
| Run 5: | 5:38 | 5:16 | faster than 34% |
| Row: | 4:35 | 4:40 | faster than 62% |
| Run 6: | 5:40 | 5:13 | faster than 30% |
| Farmers carry: | 1:40 | 1:45 | faster than 63% |
| Run 7: | 5:42 | 5:12 | faster than 29% |
| Sandbag lunges: | 4:16 | 3:40 | faster than 26% |
| Run 8: | 5:41 | 5:26 | faster than 39% |
| Wall balls: | 4:15 | 4:22 | faster than 57% |
| Roxzone: | 6:47 | 6:29 | faster than 41% |
| Runs (8 km) | 48:18 | 44:27 | faster than 29% |
| Stations (8) | 29:08 | ||
| Finish | 1:24:08 | 1:19:25 | 682nd of 1,039 · faster than 34% |
1,005th of 1,864 Doubles Mixed (faster than 46%). Against the 56 who finished around 1:26:53: most time gained on sled pull (0:28), most lost on the eight runs (0:49). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 5:03 | faster than 23% |
| SkiErg: | 4:19 | 4:18 | faster than 47% |
| Run 2: | 6:01 | 5:44 | faster than 36% |
| Sled push: | 2:35 | 2:27 | faster than 39% |
| Run 3: | 6:12 | 6:00 | faster than 41% |
| Sled pull: | 4:01 | 4:28 | faster than 70% |
| Run 4: | 6:16 | 6:00 | faster than 38% |
| Burpee broad jump: | 4:04 | 3:42 | faster than 36% |
| Run 5: | 6:18 | 6:04 | faster than 41% |
| Row: | 4:33 | 4:42 | faster than 68% |
| Run 6: | 6:15 | 6:00 | faster than 41% |
| Farmers carry: | 1:46 | 1:45 | faster than 49% |
| Run 7: | 6:13 | 6:08 | faster than 46% |
| Sandbag lunges: | 4:53 | 4:23 | faster than 32% |
| Run 8: | 6:38 | 6:29 | faster than 45% |
| Wall balls: | 4:38 | 4:54 | faster than 59% |
| Roxzone: | 6:17 | 6:35 | faster than 59% |
| Runs (8 km) | 49:30 | 47:36 | faster than 39% |
| Stations (8) | 30:49 | ||
| Finish | 1:26:32 | 1:25:15 | 1005th of 1,864 · faster than 46% |
566th of 829 Doubles Mixed (faster than 31%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 4:47 | faster than 16% |
| SkiErg: | 4:18 | 4:07 | faster than 25% |
| Run 2: | 6:33 | 5:42 | faster than 21% |
| Sled push: | 2:00 | 1:53 | faster than 37% |
| Run 3: | 6:33 | 5:56 | faster than 28% |
| Sled pull: | 3:50 | 3:38 | faster than 41% |
| Run 4: | 6:35 | 5:59 | faster than 28% |
| Burpee broad jump: | 4:00 | 3:24 | faster than 27% |
| Run 5: | 6:47 | 6:06 | faster than 26% |
| Row: | 4:35 | 4:40 | faster than 58% |
| Run 6: | 6:26 | 6:00 | faster than 34% |
| Farmers carry: | 1:34 | 1:39 | faster than 66% |
| Run 7: | 6:37 | 6:02 | faster than 30% |
| Sandbag lunges: | 4:53 | 3:48 | faster than 16% |
| Run 8: | 5:25 | 5:10 | faster than 41% |
| Wall balls: | 4:50 | 4:23 | faster than 30% |
| Roxzone: | 6:20 | 6:07 | faster than 44% |
| Runs (8 km) | 50:25 | 46:03 | faster than 28% |
| Stations (8) | 30:00 | ||
| Finish | 1:26:40 | 1:20:31 | 566th of 829 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Terje Varmdal4 races
- Karen Forseth1 race
- Kristine Forseth1 race
- Matilde Reinholdt Belsvik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini May 2026, against 1,119 Open Women
Shape of the race
This chart shows where Linn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Lunges (faster than 29%).
See the numbers
| Part | Linn: faster than |
|---|---|
| Ski | 94% |
| Push | 79% |
| Pull | 86% |
| BBJ | 30% |
| Row | 93% |
| Carry | 31% |
| Lunges | 29% |
| Wall balls | 55% |
| Roxzone | 61% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Linn beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Sandbag lunges (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Linn's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:23 faster); weakest: Runs (8 km) (3:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Linn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Linn: 49:49 running, 41:23 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (7:40).Below, Typical Open Women: 45:45 running, 42:34 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Linn | Typical Open Women |
|---|---|---|
| Run 1 | 6:25 | 5:23 |
| SkiErg | 4:49 | 5:19 |
| Run 2 | 5:53 | 5:21 |
| Sled push | 3:10 | 3:45 |
| Run 3 | 5:54 | 5:43 |
| Sled pull | 5:09 | 6:32 |
| Run 4 | 6:03 | 5:41 |
| Burpee broad jump | 7:40 | 6:41 |
| Run 5 | 6:09 | 5:44 |
| Row | 4:58 | 5:31 |
| Run 6 | 6:12 | 5:39 |
| Farmers carry | 2:44 | 2:27 |
| Run 7 | 6:07 | 5:39 |
| Sandbag lunges | 6:00 | 5:15 |
| Run 8 | 7:06 | 6:36 |
| Wall balls | 6:52 | 7:04 |
| Roxzone | 6:44 | 7:14 |
| Finish | 1:37:48 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:59 against the typical Open Women finisher at Rimini May 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
