NOR Linn Elise Dahl
4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 2:15:45 (Poznań 2024) · Doubles Women 2:09:03 (Oslo 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Sofie Edvardsen, Linn Elise Dahlwhat the whole field did → | Doubles Women · team 25-29 | 2:09:03 | 1262nd of 1,273 | 1:23:04 | 37:45 | 8:19 | splitsSkiErg5:20Sled push1:36Sled pull4:45Burpee broad jump6:44Row5:41Farmers carry2:27Sandbag lunges5:47Wall balls5:25Run 18:24Run 28:46Run 310:04Run 410:05Run 511:50Run 69:50Run 711:17Run 812:52Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Women · 30-34 | 2:19:06 | 505th of 508 | 1:10:23 | 59:26 | 9:21 | splitsSkiErg5:16Sled push2:38Sled pull7:17Burpee broad jump13:04Row6:17Farmers carry3:14Sandbag lunges10:40Wall balls11:00Run 17:31Run 27:55Run 38:13Run 47:58Run 58:57Run 67:57Run 78:07Run 813:49Full report for this race → |
| Madrid 2025 30 Nov 2025what the whole field did → | Open Women · 30-34 | 2:15:56 | 1289th of 1,338 | 1:02:31 | 1:00:48 | 12:41 | splitsSkiErg5:30Sled push3:52Sled pull9:03Burpee broad jump13:12Row6:09Farmers carry3:30Sandbag lunges8:54Wall balls10:38Run 16:29Run 27:08Run 37:32Run 47:30Run 58:10Run 67:30Run 77:35Run 810:40Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Women · 25-29 | 2:15:45 | 258th of 265 | 1:09:20 | 54:54 | 11:35 | splitsSkiErg5:39Sled push1:23Sled pull5:59Burpee broad jump14:05Row6:07Farmers carry3:06Sandbag lunges7:59Wall balls10:36Run 17:35Run 27:50Run 39:06Run 49:08Run 58:18Run 68:13Run 78:31Run 810:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Poznań 2024, against 265 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Linn against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 7:36 against the typical Open Women finisher at Poznań 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:15:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
