AUS Linh Luu
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,352nd of 2,043 Open Women (faster than 33%). Against the 62 who finished around 1:38:58: most time gained on wall balls (1:18), most lost on the roxzone (1:24). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:34 | faster than 30% |
| SkiErg: | 5:29 | 5:05 | faster than 20% |
| Run 2: | 5:10 | 4:58 | faster than 40% |
| Sled push: | 2:46 | 2:25 | faster than 26% |
| Run 3: | 5:21 | 5:11 | faster than 42% |
| Sled pull: | 6:26 | 5:06 | faster than 18% |
| Run 4: | 5:40 | 5:16 | faster than 32% |
| Burpee broad jump: | 7:46 | 6:55 | faster than 35% |
| Run 5: | 5:41 | 5:26 | faster than 39% |
| Row: | 5:33 | 5:19 | faster than 30% |
| Run 6: | 5:51 | 5:20 | faster than 30% |
| Farmers carry: | 2:46 | 2:04 | faster than 11% |
| Run 7: | 5:46 | 5:19 | faster than 32% |
| Sandbag lunges: | 5:17 | 5:13 | faster than 48% |
| Run 8: | 8:16 | 7:36 | faster than 34% |
| Wall balls: | 5:39 | 6:23 | faster than 65% |
| Roxzone: | 11:30 | 9:16 | faster than 16% |
| Runs (8 km) | 46:39 | 43:49 | faster than 35% |
| Stations (8) | 41:42 | ||
| Finish | 1:39:48 | 1:32:18 | 1352nd of 2,043 · faster than 33% |
1,306th of 2,446 Doubles Women (faster than 46%). Against the 76 who finished around 1:27:37: most time gained on burpee broad jump (0:51), most lost on the eight runs (1:16). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 4:32 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:17 | faster than 48% |
| SkiErg: | 5:04 | 4:40 | faster than 12% |
| Run 2: | 5:18 | 5:38 | faster than 65% |
| Sled push: | 1:54 | 1:39 | faster than 22% |
| Run 3: | 9:08 | 5:51 | faster than 3% |
| Sled pull: | 4:30 | 4:10 | faster than 33% |
| Run 4: | 5:41 | 5:55 | faster than 60% |
| Burpee broad jump: | 3:33 | 4:08 | faster than 71% |
| Run 5: | 5:58 | 6:03 | faster than 53% |
| Row: | 5:18 | 5:07 | faster than 32% |
| Run 6: | 5:51 | 6:04 | faster than 59% |
| Farmers carry: | 2:01 | 1:51 | faster than 29% |
| Run 7: | 5:45 | 6:02 | faster than 62% |
| Sandbag lunges: | 3:44 | 3:42 | faster than 48% |
| Run 8: | 6:56 | 6:56 | faster than 50% |
| Wall balls: | 3:45 | 4:10 | faster than 80% |
| Roxzone: | 9:33 | 10:05 | faster than 60% |
| Runs (8 km) | 47:52 | 45:59 | faster than 40% |
| Stations (8) | 29:49 | ||
| Finish | 1:27:10 | 1:26:01 | 1306th of 2,446 · faster than 46% |
1,341st of 1,718 Doubles Mixed (faster than 21%). Against the 52 who finished around 1:33:13: most time gained on the eight runs (0:29), most lost on farmers carry (0:20). Runs 5 to 8 took 6:46 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 4:36 | faster than 35% |
| SkiErg: | 4:23 | 4:09 | faster than 21% |
| Run 2: | 5:18 | 4:51 | faster than 28% |
| Sled push: | 2:02 | 1:44 | faster than 18% |
| Run 3: | 5:42 | 5:05 | faster than 24% |
| Sled pull: | 4:19 | 3:53 | faster than 30% |
| Run 4: | 5:28 | 5:10 | faster than 36% |
| Burpee broad jump: | 4:18 | 3:39 | faster than 25% |
| Run 5: | 5:27 | 5:18 | faster than 43% |
| Row: | 4:53 | 4:40 | faster than 30% |
| Run 6: | 5:37 | 5:15 | faster than 34% |
| Farmers carry: | 2:26 | 1:54 | faster than 5% |
| Run 7: | 5:56 | 5:17 | faster than 27% |
| Sandbag lunges: | 4:25 | 4:09 | faster than 38% |
| Run 8: | 11:07 | 7:14 | faster than 4% |
| Wall balls: | 5:33 | 4:28 | faster than 20% |
| Roxzone: | 10:21 | 8:58 | faster than 24% |
| Runs (8 km) | 49:24 | 42:54 | faster than 20% |
| Stations (8) | 32:19 | ||
| Finish | 1:31:58 | 1:20:42 | 1341st of 1,718 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Amanda Mach1 race
- Ducas Francis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Linh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 66% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Linh: faster than |
|---|---|
| Ski | 20% |
| Push | 26% |
| Pull | 18% |
| BBJ | 36% |
| Row | 31% |
| Carry | 12% |
| Lunges | 48% |
| Wall balls | 66% |
| Roxzone | 17% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Linh beat on each part of the race, at this race.Best: Wall balls (faster than 66%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Linh's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:44 faster); weakest: Runs (8 km) (2:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Linh against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Linh: 46:41 running, 41:42 at the stations and 11:30 in the roxzone; the longest station was the burpee broad jumps (7:46) and the shortest the sled push (2:46).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Linh | Typical Open Women |
|---|---|---|
| Run 1 | 4:55 | 4:34 |
| SkiErg | 5:29 | 5:05 |
| Run 2 | 5:10 | 4:58 |
| Sled push | 2:46 | 2:25 |
| Run 3 | 5:21 | 5:11 |
| Sled pull | 6:26 | 5:06 |
| Run 4 | 5:40 | 5:16 |
| Burpee broad jump | 7:46 | 6:55 |
| Run 5 | 5:41 | 5:26 |
| Row | 5:33 | 5:19 |
| Run 6 | 5:51 | 5:20 |
| Farmers carry | 2:46 | 2:04 |
| Run 7 | 5:46 | 5:19 |
| Sandbag lunges | 5:17 | 5:13 |
| Run 8 | 8:16 | 7:36 |
| Wall balls | 5:39 | 6:23 |
| Roxzone | 11:30 | 9:16 |
| Finish | 1:39:48 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:14 against the typical Open Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
