GBR Lindsay Jack
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lindsay Jack at each race, oldest on the left; lower is faster.The best was 1:23:07 at Brisbane (Apr 2026); Lindsay Jack was 3:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Women | 1:29:41 |
| Brisbane | Apr 2026 | Pro Women | 1:23:07 |
| Berlin | May 2026 | Pro Women | 1:25:53 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 6:34 faster (1:29:41 to 1:23:07).
This line shows the finish time of Lindsay Jack at each race, oldest on the left; lower is faster.The best was 1:07:47 at Melbourne (Dec 2025); Lindsay Jack was 2:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:10:07 |
| Melbourne | Dec 2025 | Doubles Women | 1:07:47 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
176th of 332 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:24 | faster than 57% |
| SkiErg: | 4:52 | 4:51 | faster than 49% |
| Run 2: | 3:36 | 3:42 | faster than 58% |
| Sled push: | 3:17 | 4:15 | faster than 85% |
| Run 3: | 3:54 | 3:55 | faster than 51% |
| Sled pull: | 4:19 | 4:58 | faster than 75% |
| Run 4: | 3:49 | 3:56 | faster than 58% |
| Burpee broad jump: | 6:37 | 5:10 | faster than 16% |
| Run 5: | 3:54 | 4:00 | faster than 57% |
| Row: | 5:03 | 5:01 | faster than 45% |
| Run 6: | 4:08 | 3:59 | faster than 40% |
| Farmers carry: | 2:47 | 2:38 | faster than 43% |
| Run 7: | 4:25 | 4:06 | faster than 30% |
| Sandbag lunges: | 5:36 | 5:00 | faster than 33% |
| Run 8: | 6:17 | 5:48 | faster than 32% |
| Wall balls: | 6:13 | 6:05 | faster than 45% |
| Roxzone: | — | ||
| Runs (8 km) | 33:19 | 33:03 | faster than 48% |
| Stations (8) | 38:44 | ||
| Finish | 1:25:53 | 1:25:08 | 176th of 332 · faster than 47% |
90th of 270 Pro Women (faster than 66%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:15 | faster than 42% |
| SkiErg: | 4:47 | 4:51 | faster than 60% |
| Run 2: | 4:40 | 4:50 | faster than 58% |
| Sled push: | 2:51 | 4:14 | faster than 95% |
| Run 3: | 4:50 | 5:12 | faster than 67% |
| Sled pull: | 4:56 | 6:12 | faster than 82% |
| Run 4: | 4:53 | 5:12 | faster than 68% |
| Burpee broad jump: | 5:00 | 5:31 | faster than 64% |
| Run 5: | 4:47 | 5:13 | faster than 71% |
| Row: | 4:39 | 5:04 | faster than 92% |
| Run 6: | 4:44 | 5:08 | faster than 71% |
| Farmers carry: | 2:11 | 2:34 | faster than 74% |
| Run 7: | 7:07 | 5:11 | faster than 5% |
| Sandbag lunges: | 4:58 | 5:08 | faster than 54% |
| Run 8: | 5:05 | 5:18 | faster than 59% |
| Wall balls: | 7:07 | 6:43 | faster than 45% |
| Roxzone: | 6:14 | 7:38 | faster than 80% |
| Runs (8 km) | 40:27 | 40:02 | faster than 48% |
| Stations (8) | 36:29 | ||
| Finish | 1:23:07 | 1:29:33 | 90th of 270 · faster than 66% |
84th of 2,446 Doubles Women (faster than 96%). Against the 74 who finished around 1:09:07: most time gained on the eight runs (2:01), most lost on burpee broad jump (0:19). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:32 | 3:17 | faster than 94% |
| SkiErg: | 4:25 | 4:40 | faster than 83% |
| Run 2: | 4:26 | 5:38 | faster than 94% |
| Sled push: | 1:15 | 1:39 | faster than 97% |
| Run 3: | 4:23 | 5:51 | faster than 98% |
| Sled pull: | 3:32 | 4:10 | faster than 83% |
| Run 4: | 4:27 | 5:55 | faster than 97% |
| Burpee broad jump: | 3:22 | 4:08 | faster than 79% |
| Run 5: | 4:36 | 6:03 | faster than 96% |
| Row: | 4:42 | 5:07 | faster than 91% |
| Run 6: | 4:24 | 6:04 | faster than 98% |
| Farmers carry: | 1:50 | 1:51 | faster than 53% |
| Run 7: | 4:16 | 6:02 | fastest in the field |
| Sandbag lunges: | 2:55 | 3:42 | faster than 88% |
| Run 8: | 5:08 | 6:56 | faster than 97% |
| Wall balls: | 3:53 | 4:10 | faster than 70% |
| Roxzone: | 7:50 | 10:05 | faster than 93% |
| Runs (8 km) | 34:08 | 45:59 | faster than 97% |
| Stations (8) | 25:54 | ||
| Finish | 1:07:47 | 1:26:01 | 84th of 2,446 · faster than 96% |
97th of 187 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 187 Pro Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:00 | faster than 44% |
| SkiErg: | 4:54 | 5:00 | faster than 65% |
| Run 2: | 4:39 | 4:40 | faster than 52% |
| Sled push: | 3:56 | 4:03 | faster than 53% |
| Run 3: | 5:03 | 5:01 | faster than 47% |
| Sled pull: | 5:33 | 6:36 | faster than 80% |
| Run 4: | 5:03 | 5:03 | faster than 51% |
| Burpee broad jump: | 7:54 | 6:09 | faster than 15% |
| Run 5: | 5:09 | 5:07 | faster than 47% |
| Row: | 5:00 | 5:12 | faster than 71% |
| Run 6: | 5:10 | 5:04 | faster than 46% |
| Farmers carry: | 2:45 | 2:48 | faster than 54% |
| Run 7: | 5:12 | 5:06 | faster than 45% |
| Sandbag lunges: | 5:15 | 5:09 | faster than 47% |
| Run 8: | 6:08 | 5:59 | faster than 42% |
| Wall balls: | 7:39 | 6:41 | faster than 34% |
| Roxzone †: | 5:12 | ||
| Runs (8 km) | 41:33 | 41:33 | faster than 50% |
| Stations (8) | 42:56 | ||
| Finish | 1:29:41 | 1:29:26 | 97th of 187 · faster than 48% |
97th of 1,847 Doubles Women (faster than 94%). Against the 58 who finished around 1:10:02: most time gained on sled push (0:23), most lost on wall balls (0:42). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:41 | faster than 89% |
| SkiErg: | 4:14 | 4:38 | faster than 94% |
| Run 2: | 5:09 | 6:22 | faster than 94% |
| Sled push: | 1:12 | 1:47 | fastest in the field |
| Run 3: | 5:21 | 6:39 | faster than 94% |
| Sled pull: | 3:02 | 3:55 | faster than 93% |
| Run 4: | 5:27 | 6:42 | faster than 93% |
| Burpee broad jump: | 3:31 | 4:15 | faster than 78% |
| Run 5: | 5:38 | 6:52 | faster than 91% |
| Row: | 4:48 | 5:10 | faster than 84% |
| Run 6: | 5:30 | 6:47 | faster than 92% |
| Farmers carry: | 1:28 | 1:49 | faster than 93% |
| Run 7: | 5:29 | 6:50 | faster than 94% |
| Sandbag lunges: | 2:55 | 3:42 | faster than 88% |
| Run 8: | 4:02 | 5:24 | faster than 97% |
| Wall balls: | 4:26 | 4:18 | faster than 42% |
| Roxzone: | 4:06 | 5:42 | faster than 94% |
| Runs (8 km) | 40:31 | 50:53 | faster than 94% |
| Stations (8) | 25:36 | ||
| Finish | 1:10:07 | 1:26:33 | 97th of 1,847 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lindsay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Brisbane 2026 · best of 3 | 4:53 |
| Sled push | 2:51 | Brisbane 2026 · best of 3 | 3:56 |
| Sled pull | 4:19 | Berlin 2026 · best of 3 | 5:49 |
| Burpee broad jump | 5:00 | Brisbane 2026 · best of 3 | 5:12 |
| Row | 4:39 | Brisbane 2026 · best of 3 | 5:07 |
| Farmers carry | 2:11 | Brisbane 2026 · best of 3 | 2:36 |
| Sandbag lunges | 4:58 | Brisbane 2026 · best of 3 | 5:10 |
| Wall balls | 6:13 | Berlin 2026 · best of 3 | 6:18 |
| Runs (8 km) | 33:19 | Berlin 2026 · best of 3 | 40:26 |
| Roxzone | 6:14 | Brisbane 2026 | 6:34 |
How to read
Each station's best across Lindsay's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2026, against 270 Pro Women
Shape of the race
This chart shows where Lindsay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Wall balls (faster than 45%).
See the numbers
| Part | Lindsay: faster than |
|---|---|
| Ski | 61% |
| Push | 96% |
| Pull | 82% |
| BBJ | 65% |
| Row | 93% |
| Carry | 74% |
| Lunges | 54% |
| Wall balls | 45% |
| Roxzone | 80% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lindsay beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Wall balls (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lindsay's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (1:24 faster); weakest: Runs (8 km) (0:25 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lindsay against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lindsay: 40:31 running, 36:29 at the stations and 6:14 in the roxzone; the longest station was the wall balls (7:07).Below, Typical Pro Women: 40:19 running, 40:18 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Lindsay | Typical Pro Women |
|---|---|---|
| Run 1 | 4:25 | 4:15 |
| SkiErg | 4:47 | 4:51 |
| Run 2 | 4:40 | 4:50 |
| Sled push | 2:51 | 4:14 |
| Run 3 | 4:50 | 5:12 |
| Sled pull | 4:56 | 6:12 |
| Run 4 | 4:53 | 5:12 |
| Burpee broad jump | 5:00 | 5:31 |
| Run 5 | 4:47 | 5:13 |
| Row | 4:39 | 5:04 |
| Run 6 | 4:44 | 5:08 |
| Farmers carry | 2:11 | 2:34 |
| Run 7 | 7:07 | 5:11 |
| Sandbag lunges | 4:58 | 5:08 |
| Run 8 | 5:05 | 5:18 |
| Wall balls | 7:07 | 6:43 |
| Roxzone | 6:14 | 7:38 |
| Finish | 1:23:07 | 1:29:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:24 against the typical Pro Women finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
