USA Lindsay Alukonis
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:59:09 (Ottawa 2026) · Doubles Women 1:31:55 (Washington DC 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Jennifer Baker, Lindsay Alukoniswhat the whole field did → | Doubles Women · team 40-44 | 1:31:55 | top 42% 1327/3,178 | 55:39 | 28:45 | 7:35 | splitsSkiErg4:40Sled push1:54Sled pull3:54Burpee broad jump3:38Row4:53Farmers carry1:43Sandbag lunges3:55Wall balls4:08Run 15:28Run 26:41Run 37:16Run 47:09Run 57:34Run 67:22Run 77:26Run 86:46Full report for this race → |
| Ottawa 2026 17 May 2026what the whole field did → | Open Women · 35-39 | 1:59:09 | 1063rd of 1,316 | 1:02:33 | 49:38 | 7:03 | splitsSkiErg5:35Sled push3:18Sled pull6:56Burpee broad jump10:04Row5:54Farmers carry2:47Sandbag lunges7:49Wall balls7:15Run 16:49Run 27:15Run 37:24Run 47:49Run 57:52Run 67:56Run 78:21Run 89:11Full report for this race → |
| Toronto 2025 3 Oct 2025team: Jennifer Baker, Lindsay Alukoniswhat the whole field did → | Doubles Women · team 40-44 | 1:37:00 | 713th of 1,190 | 58:24 | 31:42 | 6:58 | splitsSkiErg5:00Sled push1:55Sled pull5:42Burpee broad jump3:58Row5:22Farmers carry1:58Sandbag lunges3:45Wall balls4:02Run 16:11Run 27:05Run 37:18Run 47:34Run 57:53Run 67:39Run 77:53Run 86:54Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Lindsay Alukonis, Jennifer Bakerwhat the whole field did → | Doubles Women · team 40-49 | 1:40:31 | 662nd of 817 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Ottawa 2026, against 1,316 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lindsay against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:13 against the typical Open Women finisher at Ottawa 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:59:09.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
