USA Lindsay Alukonis
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lindsay Alukonis at each race, oldest on the left; lower is faster.The best was 1:31:55 at Washington DC (Sep 2026); Lindsay Alukonis was 8:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Women | 1:40:31 |
| Toronto | Oct 2025 | Doubles Women | 1:37:00 |
| Washington DC | Sep 2026 | Doubles Women | 1:31:55 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,327th of 3,178 Doubles Women (faster than 58%). Against the 97 who finished around 1:31:17: most time gained on the roxzone (1:33), most lost on the eight runs (4:59). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:26 | faster than 48% |
| SkiErg: | 4:40 | 5:03 | faster than 85% |
| Run 2: | 6:41 | 6:32 | faster than 45% |
| Sled push: | 1:54 | 1:55 | faster than 54% |
| Run 3: | 7:16 | 6:50 | faster than 35% |
| Sled pull: | 3:54 | 4:25 | faster than 75% |
| Run 4: | 7:09 | 6:54 | faster than 42% |
| Burpee broad jump: | 3:38 | 4:41 | faster than 83% |
| Run 5: | 7:34 | 6:55 | faster than 32% |
| Row: | 4:53 | 5:23 | faster than 88% |
| Run 6: | 7:22 | 6:52 | faster than 36% |
| Farmers carry: | 1:43 | 1:53 | faster than 71% |
| Run 7: | 7:26 | 6:51 | faster than 34% |
| Sandbag lunges: | 3:55 | 4:15 | faster than 64% |
| Run 8: | 6:46 | 6:20 | faster than 38% |
| Wall balls: | 4:08 | 4:44 | faster than 77% |
| Roxzone: | 7:35 | 9:29 | faster than 79% |
| Runs (8 km) | 55:39 | 52:49 | faster than 38% |
| Stations (8) | 28:45 | ||
| Finish | 1:31:55 | 1:35:04 | 1327th of 3,178 · faster than 58% |
1,063rd of 1,316 Open Women (faster than 19%). Against the 39 who finished around 1:58:24: most time gained on the roxzone (1:38), most lost on the eight runs (3:05). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 6:49 | 5:47 | faster than 16% |
| SkiErg: | 5:35 | 5:14 | faster than 27% |
| Run 2: | 7:15 | 5:54 | faster than 15% |
| Sled push: | 3:18 | 2:48 | faster than 28% |
| Run 3: | 7:24 | 6:12 | faster than 20% |
| Sled pull: | 6:56 | 5:51 | faster than 26% |
| Run 4: | 7:49 | 6:14 | faster than 14% |
| Burpee broad jump: | 10:04 | 6:51 | faster than 14% |
| Run 5: | 7:52 | 6:19 | faster than 15% |
| Row: | 5:54 | 5:24 | faster than 19% |
| Run 6: | 7:56 | 6:15 | faster than 14% |
| Farmers carry: | 2:47 | 2:24 | faster than 28% |
| Run 7: | 8:21 | 6:15 | faster than 11% |
| Sandbag lunges: | 7:49 | 5:29 | faster than 12% |
| Run 8: | 9:11 | 6:50 | faster than 15% |
| Wall balls: | 7:15 | 6:48 | faster than 42% |
| Roxzone: | 7:03 | 6:54 | faster than 47% |
| Runs (8 km) | 1:02:33 | 49:53 | faster than 14% |
| Stations (8) | 49:38 | ||
| Finish | 1:59:09 | 1:38:21 | 1063rd of 1,316 · faster than 19% |
713th of 1,190 Doubles Women (faster than 40%). Against the 37 who finished around 1:37:00: most time gained on the roxzone (1:05), most lost on the eight runs (2:42). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,190 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:11 | 5:33 | faster than 20% |
| SkiErg: | 5:00 | 5:00 | faster than 51% |
| Run 2: | 7:05 | 6:34 | faster than 31% |
| Sled push: | 1:55 | 1:52 | faster than 45% |
| Run 3: | 7:18 | 6:49 | faster than 33% |
| Sled pull: | 5:42 | 4:28 | faster than 11% |
| Run 4: | 7:34 | 6:53 | faster than 30% |
| Burpee broad jump: | 3:58 | 4:13 | faster than 61% |
| Run 5: | 7:53 | 7:06 | faster than 29% |
| Row: | 5:22 | 5:23 | faster than 52% |
| Run 6: | 7:39 | 6:57 | faster than 31% |
| Farmers carry: | 1:58 | 1:50 | faster than 34% |
| Run 7: | 7:53 | 7:01 | faster than 28% |
| Sandbag lunges: | 3:45 | 3:44 | faster than 49% |
| Run 8: | 6:54 | 6:03 | faster than 30% |
| Wall balls: | 4:02 | 4:35 | faster than 80% |
| Roxzone: | 6:58 | 7:47 | faster than 67% |
| Runs (8 km) | 58:24 | 53:33 | faster than 30% |
| Stations (8) | 31:42 | ||
| Finish | 1:37:00 | 1:32:54 | 713th of 1,190 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Jennifer Baker4 races
- John Alukonis1 race
- Warren Jackson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,316 Open Women
Shape of the race
This chart shows where Lindsay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 47% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Lindsay: faster than |
|---|---|
| Ski | 27% |
| Push | 28% |
| Pull | 26% |
| BBJ | 15% |
| Row | 20% |
| Carry | 28% |
| Lunges | 13% |
| Wall balls | 43% |
| Roxzone | 47% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lindsay beat on each part of the race, at this race.Best: Roxzone (faster than 47%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lindsay's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:09 slower); weakest: Runs (8 km) (12:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lindsay against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lindsay: 1:02:37 running, 49:38 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (10:04).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Lindsay | Typical Open Women |
|---|---|---|
| Run 1 | 6:49 | 5:47 |
| SkiErg | 5:35 | 5:14 |
| Run 2 | 7:15 | 5:54 |
| Sled push | 3:18 | 2:48 |
| Run 3 | 7:24 | 6:12 |
| Sled pull | 6:56 | 5:51 |
| Run 4 | 7:49 | 6:14 |
| Burpee broad jump | 10:04 | 6:51 |
| Run 5 | 7:52 | 6:19 |
| Row | 5:54 | 5:24 |
| Run 6 | 7:56 | 6:15 |
| Farmers carry | 2:47 | 2:24 |
| Run 7 | 8:21 | 6:15 |
| Sandbag lunges | 7:49 | 5:29 |
| Run 8 | 9:11 | 6:50 |
| Wall balls | 7:15 | 6:48 |
| Roxzone | 7:03 | 6:54 |
| Finish | 1:59:09 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:13 against the typical Open Women finisher at Ottawa 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:59:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
