RSA Lindi Coetzee
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Kayla Du Plooy, Rogan Russo, Neil Steenkamp, Lindi Coetzeewhole field → | Relay Mixed · team 40+ | 1:29:58 | 34th of 686th of 12 aged 40+ | 45:57 | 37:54 | 6:10 | View results | See splits Hide splitsSkiErg4:29fastest 20%Sled push2:41faster than 46%Sled pull5:39faster than 30%Burpee broad jump6:11faster than 40%Row4:21fastest 16%Farmers carry2:16fastest 48%Sandbag lunges6:05faster than 40%Wall balls6:12fastest 48%Runs (8 km)45:57faster than 46%Roxzone6:10faster than 42%Run 16:24faster than 9%Run 25:41faster than 45%Run 35:44fastest 44%Run 45:44faster than 43%Run 54:28fastest 7%Run 65:53fastest 45%Run 75:50faster than 48%Run 86:16faster than 46%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Lynette Fourie, Lindi Coetzeewhole field → | Doubles Women · team 25-29 | 1:11:26 | 16th of 7233rd of 157 aged 25-29 | 40:46 | 25:56 | 4:49 | View results | See splits Hide splitsSkiErg4:19fastest 6%Sled push1:47fastest 48%Sled pull3:44fastest 13%Burpee broad jump3:26fastest 11%Row4:52fastest 10%Farmers carry1:28fastest 7%Sandbag lunges2:43fastest 4%Wall balls3:37fastest 3%Runs (8 km)40:46fastest 3%Roxzone4:49fastest 3%Run 13:29fastest 3%Run 25:06fastest 4%Run 35:14fastest 4%Run 45:13fastest 3%Run 55:35fastest 7%Run 65:29fastest 7%Run 75:18fastest 4%Run 85:25fastest 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Kayla Du Plooy1 race
- Lynette Fourie1 race
- Neil Steenkamp1 race
- Rogan Russo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 68 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lindi against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:30 against the typical Relay Mixed finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
