Athlete · Pro Women · 45-49 ·

NED

Linda Theunissen-Schrader

3 HYROX results over 3 seasons. Personal bests: Pro Women 1:46:08 (Ghent 2025) · Open Women 1:36:57 (Cologne 2025).

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1:46:08 best Pro Women time · Ghent 2025 also raced Open Women: each has its own best below

98th of 114 best Pro Women place · Ghent 2025 among Pro Women finishers there

2:05:17 latest race · Maastricht 2026 19:09 slower than the best Pro Women time Pro Women

Roxzone strongest segment · Ghent 2025 faster than 36% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:46:08Ghent 2025 · 2 races Open Women1:36:57Cologne 2025 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:00 best 1:46:08

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Pro Women · 45-49	2:05:17	154th of 160	51:09	1:04:11	10:01	splits SkiErg4:56Sled push5:25Sled pull8:38Burpee broad jump8:20Row6:13Farmers carry5:29Sandbag lunges11:32Wall balls13:38Run 14:17Run 25:20Run 36:13Run 46:10Run 56:22Run 66:17Run 76:47Run 89:47Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Pro Women · 40-44	1:46:08	98th of 114	45:04	54:07	7:02	splits SkiErg5:05Sled push4:49Sled pull8:02Burpee broad jump7:57Row5:52Farmers carry3:59Sandbag lunges8:39Wall balls9:44Run 15:41Run 25:06Run 35:22Run 45:24Run 55:57Run 65:34Run 75:39Run 86:24Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Women · 40-44	1:36:57	483rd of 760	44:32	46:34	5:51	splits SkiErg5:05Sled push2:29Sled pull5:19Burpee broad jump9:06Row5:56Farmers carry2:42Sandbag lunges8:14Wall balls7:43Run 15:28Run 25:03Run 35:15Run 45:18Run 55:46Run 65:21Run 75:29Run 86:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Ghent 2025, against 114 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lindaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 23%

Sled pull faster than 9%

Burpee broad jump faster than 5%

Row faster than 8%

Farmers carry faster than 8%

Sandbag lunges faster than 4%

Wall balls faster than 10%

Roxzone faster than 36%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:52 slower

Sled pull 2:11 slower

Burpee broad jump 2:42 slower

Row 0:52 slower

Farmers carry 1:25 slower

Sandbag lunges 3:43 slower

Wall balls 3:31 slower

Roxzone 0:47 slower

Runs (8 km) 5:28 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Linda against the typical Pro Women finisher

Linda1:46:08

5:415:055:064:495:228:025:247:575:575:525:343:595:398:396:249:447:02

Typical Pro Women1:23:55

4:474:504:333:574:485:514:545:154:585:004:542:344:584:565:126:136:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:43 against the typical Pro Women finisher at Ghent 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:46:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown