GER Linda Simon
5 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Linda Simon at each race, oldest on the left; lower is faster.The best was 1:26:53 at London ExCeL (Dec 2025); Linda Simon was 7:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Women | 1:29:58 |
| London ExCeL | Dec 2025 | Pro Women | 1:26:53 |
| Barcelona | May 2026 | Pro Women | 1:50:00 |
| Berlin | May 2026 | Pro Women | 1:37:05 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:05 faster (1:29:58 to 1:26:53).
5 results at 5 races
262nd of 332 Pro Women (faster than 21%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 4:08 | 3:24 | faster than 10% |
| SkiErg: | 4:59 | 4:51 | faster than 36% |
| Run 2: | 4:38 | 3:42 | faster than 8% |
| Sled push: | 4:27 | 4:15 | faster than 41% |
| Run 3: | 4:51 | 3:55 | faster than 10% |
| Sled pull: | 5:33 | 4:58 | faster than 30% |
| Run 4: | 4:53 | 3:56 | faster than 11% |
| Burpee broad jump: | 3:15 | 5:10 | faster than 97% |
| Run 5: | 4:45 | 4:00 | faster than 16% |
| Row: | 4:56 | 5:01 | faster than 62% |
| Run 6: | 4:51 | 3:59 | faster than 13% |
| Farmers carry: | 2:14 | 2:38 | faster than 77% |
| Run 7: | 5:04 | 4:06 | faster than 12% |
| Sandbag lunges: | 5:56 | 5:00 | faster than 23% |
| Run 8: | 7:00 | 5:48 | faster than 16% |
| Wall balls: | 6:31 | 6:05 | faster than 39% |
| Roxzone: | — | ||
| Runs (8 km) | 40:06 | 33:03 | faster than 13% |
| Stations (8) | 37:51 | ||
| Finish | 1:37:05 | 1:25:08 | 262nd of 332 · faster than 21% |
152nd of 173 Pro Women (faster than 12%).
| Part | Time | Typical here | vs 173 Pro Women here |
|---|---|---|---|
| Run 1: | 5:31 | 4:29 | faster than 7% |
| SkiErg: | 5:08 | 5:04 | faster than 41% |
| Run 2: | 5:44 | 4:43 | faster than 10% |
| Sled push: | 5:48 | 4:32 | faster than 15% |
| Run 3: | 6:09 | 5:04 | faster than 13% |
| Sled pull: | 6:35 | 5:21 | faster than 23% |
| Run 4: | 8:26 | 5:01 | faster than 2% |
| Burpee broad jump: | 6:31 | 4:52 | faster than 19% |
| Run 5: | 8:23 | 5:05 | faster than 2% |
| Row: | 4:58 | 5:05 | faster than 67% |
| Run 6: | 8:28 | 5:00 | faster than 1% |
| Farmers carry: | 2:05 | 2:34 | faster than 79% |
| Run 7: | 8:25 | 5:06 | faster than 2% |
| Sandbag lunges: | 5:22 | 4:53 | faster than 34% |
| Run 8: | 8:46 | 5:17 | faster than 4% |
| Wall balls: | 6:12 | 5:41 | faster than 41% |
| Roxzone: | 7:37 | 6:00 | faster than 19% |
| Runs (8 km) | 59:48 | 39:58 | faster than 2% |
| Stations (8) | 42:39 | ||
| Finish | 1:50:00 | 1:25:07 | 152nd of 173 · faster than 12% |
319th of 598 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:46 | 3:15 | faster than 17% |
| SkiErg: | 5:13 | 5:14 | faster than 53% |
| Run 2: | 4:23 | 3:51 | faster than 20% |
| Sled push: | 3:03 | 3:39 | faster than 87% |
| Run 3: | 4:27 | 4:03 | faster than 26% |
| Sled pull: | 4:52 | 6:07 | faster than 81% |
| Run 4: | 4:30 | 4:06 | faster than 27% |
| Burpee broad jump: | 6:13 | 5:21 | faster than 28% |
| Run 5: | 4:29 | 4:09 | faster than 32% |
| Row: | 4:49 | 5:15 | faster than 91% |
| Run 6: | 4:25 | 4:08 | faster than 32% |
| Farmers carry: | 1:59 | 2:37 | faster than 86% |
| Run 7: | 4:36 | 4:11 | faster than 28% |
| Sandbag lunges: | 5:21 | 5:22 | faster than 51% |
| Run 8: | 6:32 | 5:54 | faster than 30% |
| Wall balls: | 5:50 | 6:42 | faster than 66% |
| Roxzone: | 12:35 | 11:36 | faster than 34% |
| Runs (8 km) | 37:03 | 33:52 | faster than 27% |
| Stations (8) | 37:20 | ||
| Finish | 1:26:53 | 1:25:44 | 319th of 598 · faster than 46% |
137th of 203 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 6:05 | 5:07 | faster than 15% |
| SkiErg: | 4:41 | 4:45 | faster than 60% |
| Run 2: | 5:13 | 4:22 | faster than 18% |
| Sled push: | 3:15 | 3:38 | faster than 72% |
| Run 3: | 5:14 | 4:39 | faster than 24% |
| Sled pull: | 4:44 | 5:24 | faster than 79% |
| Run 4: | 5:21 | 4:39 | faster than 20% |
| Burpee broad jump: | 6:44 | 4:54 | faster than 11% |
| Run 5: | 5:25 | 4:49 | faster than 25% |
| Row: | 4:42 | 5:03 | faster than 87% |
| Run 6: | 5:16 | 4:43 | faster than 25% |
| Farmers carry: | 2:04 | 2:26 | faster than 75% |
| Run 7: | 5:20 | 4:48 | faster than 24% |
| Sandbag lunges: | 5:32 | 5:02 | faster than 35% |
| Run 8: | 6:21 | 5:18 | faster than 17% |
| Wall balls: | 5:52 | 6:08 | faster than 54% |
| Roxzone: | 8:19 | 7:00 | faster than 15% |
| Runs (8 km) | 44:10 | 38:40 | faster than 21% |
| Stations (8) | 37:34 | ||
| Finish | 1:29:58 | 1:24:46 | 137th of 203 · faster than 32% |
623rd of 1,373 Open Women (faster than 54%). Against the 43 who finished around 1:25:33: most time gained on sled pull (1:07), most lost on the eight runs (3:28). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:01 | faster than 27% |
| SkiErg: | 4:44 | 5:04 | faster than 86% |
| Run 2: | 5:07 | 4:44 | faster than 26% |
| Sled push: | 2:27 | 2:42 | faster than 72% |
| Run 3: | 5:19 | 4:54 | faster than 27% |
| Sled pull: | 3:43 | 5:02 | faster than 95% |
| Run 4: | 5:25 | 4:58 | faster than 27% |
| Burpee broad jump: | 6:39 | 6:17 | faster than 40% |
| Run 5: | 5:26 | 5:06 | faster than 32% |
| Row: | 4:36 | 5:14 | faster than 98% |
| Run 6: | 5:24 | 5:00 | faster than 30% |
| Farmers carry: | 1:56 | 2:09 | faster than 75% |
| Run 7: | 5:20 | 5:01 | faster than 33% |
| Sandbag lunges: | 4:06 | 4:53 | faster than 78% |
| Run 8: | 7:04 | 6:34 | faster than 32% |
| Wall balls: | 4:39 | 5:51 | faster than 84% |
| Roxzone: | 9:36 | 9:11 | faster than 39% |
| Runs (8 km) | 43:22 | 40:15 | faster than 30% |
| Stations (8) | 32:50 | ||
| Finish | 1:25:43 | 1:26:59 | 623rd of 1,373 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Linda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Hamburg 2025 · best of 4 | 4:53 |
| Sled push | 3:03 | London ExCeL 2025 · best of 4 | 3:56 |
| Sled pull | 4:44 | Hamburg 2025 · best of 4 | 5:49 |
| Burpee broad jump | 3:15 | Berlin 2026 · best of 4 | 5:12 |
| Row | 4:42 | Hamburg 2025 · best of 4 | 5:07 |
| Farmers carry | 1:59 | London ExCeL 2025 · best of 4 | 2:36 |
| Sandbag lunges | 5:21 | London ExCeL 2025 · best of 4 | 5:10 |
| Wall balls | 5:50 | London ExCeL 2025 · best of 4 | 6:18 |
| Runs (8 km) | 37:03 | London ExCeL 2025 · best of 4 | 40:26 |
| Roxzone | 7:37 | Barcelona 2026 · best of 3 | 6:34 |
How to read
Each station's best across Linda's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 598 Pro Women
Shape of the race
This chart shows where Linda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Runs (faster than 27%).
See the numbers
| Part | Linda: faster than |
|---|---|
| Ski | 53% |
| Push | 87% |
| Pull | 81% |
| BBJ | 29% |
| Row | 92% |
| Carry | 87% |
| Lunges | 51% |
| Wall balls | 67% |
| Roxzone | 34% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Linda beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Runs (8 km) (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Linda's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (1:15 faster); weakest: Runs (8 km) (3:11 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Linda against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Linda: 37:08 running, 37:20 at the stations and 12:35 in the roxzone; the longest station was the burpee broad jumps (6:13).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Linda | Typical Pro Women |
|---|---|---|
| Run 1 | 3:46 | 3:15 |
| SkiErg | 5:13 | 5:14 |
| Run 2 | 4:23 | 3:51 |
| Sled push | 3:03 | 3:39 |
| Run 3 | 4:27 | 4:03 |
| Sled pull | 4:52 | 6:07 |
| Run 4 | 4:30 | 4:06 |
| Burpee broad jump | 6:13 | 5:21 |
| Run 5 | 4:29 | 4:09 |
| Row | 4:49 | 5:15 |
| Run 6 | 4:25 | 4:08 |
| Farmers carry | 1:59 | 2:37 |
| Run 7 | 4:36 | 4:11 |
| Sandbag lunges | 5:21 | 5:22 |
| Run 8 | 6:32 | 5:54 |
| Wall balls | 5:50 | 6:42 |
| Roxzone | 12:35 | 11:36 |
| Finish | 1:26:53 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:59 against the typical Pro Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
