SWE Linda Hokka
4 HYROX races over 2 seasons. Best Pro Women time: 1:04:49 at Oslo 2026. 1 age-group win.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Linda Hokka at each race, oldest on the left; lower is faster.The best was 1:04:49 at Oslo (Sep 2026); Linda Hokka was 7:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Women | 1:12:37 |
| Stockholm | Dec 2025 | Pro Women | 1:08:55 |
| Stockholm | Jun 2026 | Pro Women | 1:05:19 |
| Oslo | Sep 2026 | Pro Women | 1:04:49 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 7:48 faster (1:12:37 to 1:04:49).
4 results at 4 races
9th of 172 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 172 Pro Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:59 | faster than 90% |
| SkiErg: | 4:21 | 4:48 | faster than 97% |
| Run 2: | 3:54 | 4:36 | faster than 91% |
| Sled push: | 3:26 | 3:31 | faster than 57% |
| Run 3: | 4:10 | 4:50 | faster than 89% |
| Sled pull: | 3:41 | 5:00 | faster than 96% |
| Run 4: | 4:03 | 4:51 | faster than 92% |
| Burpee broad jump: | 2:51 | 4:42 | faster than 98% |
| Run 5: | 4:13 | 5:00 | faster than 89% |
| Row: | 4:27 | 5:01 | faster than 98% |
| Run 6: | 4:08 | 4:56 | faster than 89% |
| Farmers carry: | 1:29 | 2:28 | fastest in the field |
| Run 7: | 4:08 | 5:02 | faster than 91% |
| Sandbag lunges: | 3:24 | 4:28 | faster than 94% |
| Run 8: | 4:54 | 6:00 | faster than 91% |
| Wall balls: | 4:01 | 5:47 | faster than 95% |
| Roxzone: | 3:27 | 4:19 | faster than 88% |
| Runs (8 km) | 33:46 | 40:22 | faster than 91% |
| Stations (8) | 27:40 | ||
| Finish | 1:04:49 | 1:21:06 | 9th of 172 · faster than 95% |
67th of 751 Pro Women (faster than 91%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:27 | 2:42 | faster than 89% |
| SkiErg: | 4:14 | 4:38 | faster than 98% |
| Run 2: | 4:08 | 4:21 | faster than 73% |
| Sled push: | 3:11 | 3:24 | faster than 65% |
| Run 3: | 4:22 | 4:37 | faster than 74% |
| Sled pull: | 3:58 | 4:37 | faster than 82% |
| Run 4: | 4:16 | 4:39 | faster than 84% |
| Burpee broad jump: | 2:48 | 4:09 | faster than 98% |
| Run 5: | 4:20 | 4:43 | faster than 82% |
| Row: | 4:30 | 4:55 | faster than 96% |
| Run 6: | 4:19 | 4:41 | faster than 79% |
| Farmers carry: | 1:25 | 2:07 | fastest in the field |
| Run 7: | 4:18 | 4:45 | faster than 86% |
| Sandbag lunges: | 3:28 | 4:03 | faster than 80% |
| Run 8: | 4:26 | 4:57 | faster than 89% |
| Wall balls: | 4:19 | 5:10 | faster than 80% |
| Roxzone: | 4:57 | 5:16 | faster than 68% |
| Runs (8 km) | 32:32 | 35:28 | faster than 83% |
| Stations (8) | 27:53 | ||
| Finish | 1:05:19 | 1:13:23 | 67th of 751 · faster than 91% |
25th of 208 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 208 Pro Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:15 | faster than 85% |
| SkiErg: | 4:34 | 4:43 | faster than 76% |
| Run 2: | 3:54 | 4:24 | faster than 84% |
| Sled push: | 3:18 | 3:23 | faster than 56% |
| Run 3: | 4:26 | 4:38 | faster than 62% |
| Sled pull: | 4:21 | 5:05 | faster than 80% |
| Run 4: | 4:09 | 4:38 | faster than 82% |
| Burpee broad jump: | 2:55 | 5:02 | fastest in the field |
| Run 5: | 4:14 | 4:46 | faster than 82% |
| Row: | 4:35 | 4:53 | faster than 87% |
| Run 6: | 4:08 | 4:41 | faster than 83% |
| Farmers carry: | 1:26 | 2:10 | faster than 99% |
| Run 7: | 4:11 | 4:46 | faster than 83% |
| Sandbag lunges: | 3:52 | 4:39 | faster than 84% |
| Run 8: | 4:30 | 5:09 | faster than 83% |
| Wall balls: | 4:38 | 5:58 | faster than 81% |
| Roxzone: | 6:04 | 6:36 | faster than 66% |
| Runs (8 km) | 33:17 | 37:10 | faster than 82% |
| Stations (8) | 29:39 | ||
| Finish | 1:08:55 | 1:19:48 | 25th of 208 · faster than 88% |
21st of 150 Pro Women (faster than 86%).
| Part | Time | Typical here | vs 150 Pro Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:09 | faster than 76% |
| SkiErg: | 4:37 | 4:44 | faster than 65% |
| Run 2: | 4:24 | 5:03 | faster than 87% |
| Sled push: | 3:27 | 3:18 | faster than 38% |
| Run 3: | 4:48 | 5:20 | faster than 77% |
| Sled pull: | 4:59 | 5:20 | faster than 68% |
| Run 4: | 4:45 | 5:20 | faster than 83% |
| Burpee broad jump: | 3:06 | 4:45 | faster than 98% |
| Run 5: | 4:57 | 5:27 | faster than 75% |
| Row: | 4:42 | 5:02 | faster than 90% |
| Run 6: | 4:43 | 5:24 | faster than 83% |
| Farmers carry: | 1:27 | 2:10 | fastest in the field |
| Run 7: | 4:45 | 5:26 | faster than 85% |
| Sandbag lunges: | 4:15 | 4:51 | faster than 77% |
| Run 8: | 4:06 | 4:44 | faster than 85% |
| Wall balls: | 4:41 | 5:44 | faster than 84% |
| Roxzone: | 5:16 | 5:33 | faster than 62% |
| Runs (8 km) | 36:12 | 40:53 | faster than 83% |
| Stations (8) | 31:14 | ||
| Finish | 1:12:37 | 1:23:36 | 21st of 150 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Linda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Stockholm 2026 · best of 4 | 4:53 |
| Sled push | 3:11 | Stockholm 2026 · best of 4 | 3:56 |
| Sled pull | 3:41 | Oslo 2026 · best of 4 | 5:49 |
| Burpee broad jump | 2:48 | Stockholm 2026 · best of 4 | 5:12 |
| Row | 4:27 | Oslo 2026 · best of 4 | 5:07 |
| Farmers carry | 1:25 | Stockholm 2026 · best of 4 | 2:36 |
| Sandbag lunges | 3:24 | Oslo 2026 · best of 4 | 5:10 |
| Wall balls | 4:01 | Oslo 2026 · best of 4 | 6:18 |
| Runs (8 km) | 32:32 | Stockholm 2026 · best of 4 | 40:26 |
| Roxzone | 3:27 | Oslo 2026 · best of 4 | 6:34 |
How to read
Each station's best across Linda's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2026, against 172 Pro Women
Shape of the race
This chart shows where Linda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 58%).
See the numbers
| Part | Linda: faster than |
|---|---|
| Ski | 97% |
| Push | 58% |
| Pull | 96% |
| BBJ | 99% |
| Row | 99% |
| Carry | 99% |
| Lunges | 95% |
| Wall balls | 96% |
| Roxzone | 89% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Linda beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Linda's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:36 faster); weakest: Sled push (0:05 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Linda against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Linda: 33:49 running, 27:40 at the stations and 3:27 in the roxzone; the longest station was the row (4:27).Below, Typical Pro Women: 40:14 running, 35:44 at the stations and 4:19 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Linda | Typical Pro Women |
|---|---|---|
| Run 1 | 4:19 | 4:59 |
| SkiErg | 4:21 | 4:48 |
| Run 2 | 3:54 | 4:36 |
| Sled push | 3:26 | 3:31 |
| Run 3 | 4:10 | 4:50 |
| Sled pull | 3:41 | 5:00 |
| Run 4 | 4:03 | 4:51 |
| Burpee broad jump | 2:51 | 4:42 |
| Run 5 | 4:13 | 5:00 |
| Row | 4:27 | 5:01 |
| Run 6 | 4:08 | 4:56 |
| Farmers carry | 1:29 | 2:28 |
| Run 7 | 4:08 | 5:02 |
| Sandbag lunges | 3:24 | 4:28 |
| Run 8 | 4:54 | 6:00 |
| Wall balls | 4:01 | 5:47 |
| Roxzone | 3:27 | 4:19 |
| Finish | 1:04:49 | 1:21:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:49.
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