IRL Linda Cuffe
3 HYROX races over 2 seasons. Best Open Women time: 1:34:06 at Dublin 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Linda Cuffe at each race, oldest on the left; lower is faster.The best was 1:34:06 at Dublin (Nov 2024); Linda Cuffe was 1:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:34:06 |
| Dublin | Nov 2025 | Open Women | 1:34:52 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:35:53 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
412th of 508 Open Women (faster than 18%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 4:40 | faster than 13% |
| SkiErg: | 4:51 | 4:57 | faster than 62% |
| Run 2: | 5:43 | 4:36 | faster than 14% |
| Sled push: | 2:29 | 2:14 | faster than 30% |
| Run 3: | 5:55 | 4:45 | faster than 13% |
| Sled pull: | 5:10 | 4:31 | faster than 27% |
| Run 4: | 6:00 | 4:46 | faster than 12% |
| Burpee broad jump: | 5:48 | 5:23 | faster than 39% |
| Run 5: | 6:05 | 4:58 | faster than 16% |
| Row: | 5:33 | 5:08 | faster than 19% |
| Run 6: | 6:17 | 4:51 | faster than 10% |
| Farmers carry: | 2:42 | 2:06 | faster than 14% |
| Run 7: | 6:23 | 4:51 | faster than 9% |
| Sandbag lunges: | 4:12 | 4:17 | faster than 52% |
| Run 8: | 9:12 | 6:48 | faster than 15% |
| Wall balls: | 6:42 | 5:39 | faster than 30% |
| Roxzone: | 7:18 | 5:20 | faster than 12% |
| Runs (8 km) | 51:11 | 40:45 | faster than 13% |
| Stations (8) | 37:27 | ||
| Finish | 1:35:53 | 1:21:09 | 412th of 508 · faster than 18% |
769th of 1,197 Open Women (faster than 35%). Against the 38 who finished around 1:35:14: most time gained on wall balls (2:31), most lost on the eight runs (5:33). Runs 5 to 8 took 5:00 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 3:35 | faster than 38% |
| SkiErg: | 4:57 | 5:11 | faster than 77% |
| Run 2: | 6:23 | 5:52 | faster than 29% |
| Sled push: | 2:32 | 2:30 | faster than 47% |
| Run 3: | 7:44 | 6:11 | faster than 9% |
| Sled pull: | 5:08 | 5:19 | faster than 56% |
| Run 4: | 6:37 | 6:16 | faster than 35% |
| Burpee broad jump: | 5:55 | 6:30 | faster than 64% |
| Run 5: | 7:00 | 6:26 | faster than 29% |
| Row: | 5:35 | 5:25 | faster than 35% |
| Run 6: | 6:43 | 6:18 | faster than 33% |
| Farmers carry: | 2:35 | 2:11 | faster than 20% |
| Run 7: | 7:17 | 6:17 | faster than 20% |
| Sandbag lunges: | 3:59 | 4:56 | faster than 83% |
| Run 8: | 8:29 | 4:30 | faster than 1% |
| Wall balls: | 4:18 | 6:33 | faster than 96% |
| Roxzone: | 6:03 | 5:06 | faster than 30% |
| Runs (8 km) | 53:56 | 45:35 | faster than 14% |
| Stations (8) | 34:59 | ||
| Finish | 1:34:52 | 1:29:42 | 769th of 1,197 · faster than 35% |
482nd of 939 Open Women (faster than 48%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 3:39 | faster than 36% |
| SkiErg: | 4:57 | 5:01 | faster than 60% |
| Run 2: | 6:28 | 6:01 | faster than 31% |
| Sled push: | 3:00 | 2:39 | faster than 29% |
| Run 3: | 6:40 | 6:28 | faster than 42% |
| Sled pull: | 5:25 | 5:49 | faster than 62% |
| Run 4: | 6:51 | 6:30 | faster than 37% |
| Burpee broad jump: | 6:06 | 7:03 | faster than 70% |
| Run 5: | 7:25 | 6:45 | faster than 28% |
| Row: | 5:54 | 5:28 | faster than 19% |
| Run 6: | 7:05 | 6:37 | faster than 35% |
| Farmers carry: | 2:06 | 2:16 | faster than 66% |
| Run 7: | 7:29 | 6:33 | faster than 24% |
| Sandbag lunges: | 4:30 | 4:54 | faster than 68% |
| Run 8: | 5:38 | 4:48 | faster than 25% |
| Wall balls: | 4:47 | 6:42 | faster than 91% |
| Roxzone: | 6:02 | 5:34 | faster than 39% |
| Runs (8 km) | 51:24 | 47:31 | faster than 31% |
| Stations (8) | 36:45 | ||
| Finish | 1:34:06 | 1:33:12 | 482nd of 939 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Linda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:16 |
| Sled push | 2:29 | London Olympia (EMEA Championship) 2026 · best of 3 | 2:55 |
| Sled pull | 5:08 | Dublin 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:48 | London Olympia (EMEA Championship) 2026 · best of 3 | 6:46 |
| Row | 5:33 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:31 |
| Farmers carry | 2:06 | Dublin 2024 · best of 3 | 2:19 |
| Sandbag lunges | 3:59 | Dublin 2025 · best of 3 | 5:13 |
| Wall balls | 4:18 | Dublin 2025 · best of 3 | 6:43 |
| Runs (8 km) | 51:11 | London Olympia (EMEA Championship) 2026 · best of 3 | 46:44 |
| Roxzone | 6:02 | Dublin 2024 · best of 3 | 7:57 |
How to read
Each station's best across Linda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Linda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | Linda: faster than |
|---|---|
| Ski | 61% |
| Push | 29% |
| Pull | 63% |
| BBJ | 70% |
| Row | 19% |
| Carry | 67% |
| Lunges | 69% |
| Wall balls | 92% |
| Roxzone | 39% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Linda beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Linda's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:55 faster); weakest: Runs (8 km) (3:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Linda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Linda: 51:27 running, 36:45 at the stations and 6:02 in the roxzone; the longest station was the burpee broad jumps (6:06).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Linda | Typical Open Women |
|---|---|---|
| Run 1 | 3:51 | 3:39 |
| SkiErg | 4:57 | 5:01 |
| Run 2 | 6:28 | 6:01 |
| Sled push | 3:00 | 2:39 |
| Run 3 | 6:40 | 6:28 |
| Sled pull | 5:25 | 5:49 |
| Run 4 | 6:51 | 6:30 |
| Burpee broad jump | 6:06 | 7:03 |
| Run 5 | 7:25 | 6:45 |
| Row | 5:54 | 5:28 |
| Run 6 | 7:05 | 6:37 |
| Farmers carry | 2:06 | 2:16 |
| Run 7 | 7:29 | 6:33 |
| Sandbag lunges | 4:30 | 4:54 |
| Run 8 | 5:38 | 4:48 |
| Wall balls | 4:47 | 6:42 |
| Roxzone | 6:02 | 5:34 |
| Finish | 1:34:06 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:28 against the typical Open Women finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
