Athlete · Open Women · 45-49 ·

IRL

Linda Cuffe

3 HYROX results over 2 seasons. Best Open Women time 1:34:06 at Dublin 2024.

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1:34:06 best Open Women time · Dublin 2024 3 Open Women races

482nd of 939 best Open Women place · Dublin 2024 among Open Women finishers there

1:35:53 latest race · London Olympia (EMEA Championship) 2026 1:47 slower than the best Open Women time Open Women

Wall balls strongest segment · Dublin 2024 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:06

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Women · 45-49	1:35:53	412th of 508	51:11	37:27	7:18	splits SkiErg4:51Sled push2:29Sled pull5:10Burpee broad jump5:48Row5:33Farmers carry2:42Sandbag lunges4:12Wall balls6:42Run 15:39Run 25:43Run 35:55Run 46:00Run 56:05Run 66:17Run 76:23Run 89:12Full report for this race →
Dublin 2025 14 Nov 2025what the whole field did →	Open Women · 45-49	1:34:52	769th of 1,197	53:56	34:59	6:03	splits SkiErg4:57Sled push2:32Sled pull5:08Burpee broad jump5:55Row5:35Farmers carry2:35Sandbag lunges3:59Wall balls4:18Run 13:45Run 26:23Run 37:44Run 46:37Run 57:00Run 66:43Run 77:17Run 88:29Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Women · 40-44	1:34:06	482nd of 939	51:24	36:45	6:02	splits SkiErg4:57Sled push3:00Sled pull5:25Burpee broad jump6:06Row5:54Farmers carry2:06Sandbag lunges4:30Wall balls4:47Run 13:51Run 26:28Run 36:40Run 46:51Run 57:25Run 67:05Run 77:29Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Dublin 2024, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lindaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 29%

Sled pull faster than 63%

Burpee broad jump faster than 70%

Row faster than 19%

Farmers carry faster than 67%

Sandbag lunges faster than 69%

Wall balls faster than 92%

Roxzone faster than 39%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:21 slower

Sled pull 0:24 faster

Burpee broad jump 0:57 faster

Row 0:26 slower

Farmers carry 0:10 faster

Sandbag lunges 0:24 faster

Wall balls 1:55 faster

Roxzone 0:28 slower

Runs (8 km) 3:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Linda against the typical Open Women finisher

Linda1:34:06

3:514:576:283:006:405:256:516:067:255:547:052:067:294:305:384:476:02

Typical Open Women1:32:47

3:395:016:012:396:285:496:307:036:455:286:372:166:334:544:486:425:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:28 against the typical Open Women finisher at Dublin 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown