Athlete · Open Women · 45-49 ·

SWE

Linda Andersson Hafner

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:43:21 (Copenhagen 2026) · Doubles Women 1:22:46 (Helsinki 2026).

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1:43:21 best Open Women time · Copenhagen 2026 also raced Doubles Women: each has its own best below

772nd of 1,005 best Open Women place · Copenhagen 2026 among Open Women finishers there

1:22:46 latest race · Helsinki 2026 first Doubles Women race Doubles Women with Kamilla Jiremo

Sled push strongest segment · Copenhagen 2026 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:21Copenhagen 2026 · 2 races Doubles Women1:22:46Helsinki 2026 · 1 race · with Kamilla Jiremo

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:45:001:46:001:47:001:48:001:49:00 best 1:43:21

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026team: Linda Andersson Hafner, Kamilla Jiremowhat the whole field did →	Doubles Women · team 45-49	1:22:46	top 46% 408/904	48:02	27:55	6:53	splits SkiErg4:32Sled push1:49Sled pull3:29Burpee broad jump3:32Row4:54Farmers carry1:47Sandbag lunges3:49Wall balls4:03Run 16:19Run 25:42Run 35:37Run 45:41Run 55:48Run 65:52Run 76:00Run 87:05Full report for this race →
Copenhagen 2026 15 Mar 2026what the whole field did →	Open Women · 45-49	1:43:21	772nd of 1,005	52:40	41:40	9:06	splits SkiErg5:12Sled push2:41Sled pull6:39Burpee broad jump6:24Row5:29Farmers carry2:15Sandbag lunges6:11Wall balls6:49Run 18:57Run 25:44Run 35:48Run 45:56Run 56:19Run 66:20Run 76:15Run 87:24Full report for this race →
Stockholm 2025 21 Dec 2025what the whole field did →	Open Women · 45-49	1:49:03	855th of 1,044	53:00	44:59	11:07	splits SkiErg5:08Sled push2:25Sled pull7:20Burpee broad jump8:07Row5:22Farmers carry2:14Sandbag lunges6:34Wall balls7:49Run 16:11Run 26:07Run 36:17Run 46:24Run 56:41Run 66:33Run 76:51Run 88:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2026, against 1,005 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lindaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 65%

Sled pull faster than 14%

Burpee broad jump faster than 50%

Row faster than 40%

Farmers carry faster than 49%

Sandbag lunges faster than 19%

Wall balls faster than 39%

Roxzone faster than 21%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:09 faster

Sled pull 1:24 slower

Burpee broad jump 0:01 slower

Row 0:07 slower

Farmers carry 0:01 slower

Sandbag lunges 1:22 slower

Wall balls 0:32 slower

Roxzone 1:51 slower

Runs (8 km) 6:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Linda against the typical Open Women finisher

Linda1:43:21

8:575:125:442:415:486:395:566:246:195:296:202:156:156:117:246:499:06

Typical Open Women1:31:55

8:125:145:102:505:225:155:256:235:315:225:262:145:244:495:466:177:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:51 against the typical Open Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown