Athlete · Open Men · 45-49 ·

AUS

Lincoln Kaden

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:12 (Melbourne 2025) · Doubles Mixed 1:17:13 (Sydney 2026) · Doubles Men 1:22:12 (Sydney 2025).

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1:30:12 best Open Men time · Melbourne 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1826th of 2,868 best Open Men place · Melbourne 2025 among Open Men finishers there

1:17:13 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Katrina Gini

Sled push strongest segment · Melbourne 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:12Melbourne 2025 · 2 races Doubles Mixed1:17:13Sydney 2026 · 1 race · with Katrina Gini Doubles Men1:22:12Sydney 2025 · 1 race · with Zyran Erasmus

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:001:34:001:35:00 best 1:30:12

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Katrina Gini, Lincoln Kadenwhat the whole field did →	Doubles Mixed · team 45-49	1:17:13	top 41% 1198/2,979	42:20	26:22	8:36	splits SkiErg4:08Sled push1:49Sled pull3:05Burpee broad jump3:07Row4:28Farmers carry1:35Sandbag lunges3:45Wall balls4:25Run 14:37Run 25:01Run 35:15Run 45:09Run 55:07Run 65:07Run 75:03Run 87:04Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Open Men · 45-49	1:35:44	623rd of 852	46:18	40:57	8:33	splits SkiErg4:30Sled push2:47Sled pull5:42Burpee broad jump7:17Row4:51Farmers carry2:24Sandbag lunges6:27Wall balls6:59Run 14:11Run 25:05Run 36:07Run 45:59Run 56:12Run 66:06Run 76:18Run 86:24Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 45-49	1:30:12	1826th of 2,868	42:04	37:57	10:16	splits SkiErg4:27Sled push2:07Sled pull5:25Burpee broad jump4:37Row4:54Farmers carry2:12Sandbag lunges6:56Wall balls7:19Run 12:31Run 24:51Run 35:32Run 45:28Run 55:54Run 65:46Run 75:25Run 86:39Full report for this race →
Sydney 2025 4 Jul 2025team: Zyran Erasmus, Lincoln Kadenwhat the whole field did →	Doubles Men · team 35-39	1:22:12	1123rd of 1,433	43:21	28:29	10:22	splits SkiErg3:55Sled push1:36Sled pull3:30Burpee broad jump3:39Row4:44Farmers carry1:59Sandbag lunges4:23Wall balls4:43Run 14:04Run 24:37Run 35:10Run 45:25Run 55:26Run 65:15Run 75:35Run 87:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lincolnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 86%

Sled pull faster than 30%

Burpee broad jump faster than 69%

Row faster than 39%

Farmers carry faster than 41%

Sandbag lunges faster than 17%

Wall balls faster than 37%

Roxzone faster than 31%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:32 faster

Sled pull 0:36 slower

Burpee broad jump 0:41 faster

Row 0:07 slower

Farmers carry 0:07 slower

Sandbag lunges 1:40 slower

Wall balls 0:47 slower

Roxzone 1:07 slower

Runs (8 km) 3:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lincoln against the typical Open Men finisher

Lincoln1:30:12

2:314:274:512:075:325:255:284:375:544:545:462:125:256:566:397:1910:16

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:40 against the typical Open Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown