Athlete · Pro Women · 16-24 ·

SWE

Lina Backlund

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:31:14 (Oslo 2026) · Open Women 1:29:10 (Málaga 2026) · Doubles Women 1:21:44 (Stockholm 2025).

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1:31:14 best Pro Women time · Oslo 2026 also raced Open Women, Doubles Women: each has its own best below

138th of 172 best Pro Women place · Oslo 2026 among Pro Women finishers there

1:31:14 latest race · Oslo 2026 best Pro Women time so far Pro Women

Farmers carry strongest segment · Oslo 2026 faster than 53% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:31:14Oslo 2026 · 2 races Open Women1:29:10Málaga 2026 · 1 race Doubles Women1:21:44Stockholm 2025 · 1 race · with Viktoria Gustafsson

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:001:35:00 best 1:31:14

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Pro Women · 16-24	1:31:14	138th of 172	46:25	40:36	4:18	splits SkiErg5:51Sled push4:24Sled pull5:35Burpee broad jump5:08Row5:36Farmers carry2:27Sandbag lunges5:12Wall balls6:23Run 15:58Run 25:04Run 35:28Run 45:38Run 55:45Run 65:48Run 75:55Run 86:53Full report for this race →
Helsinki 2026 9 May 2026what the whole field did →	Pro Women · 16-24	1:35:22	139th of 168	49:58	38:39	6:48	splits SkiErg5:45Sled push3:53Sled pull5:13Burpee broad jump4:37Row5:20Farmers carry2:15Sandbag lunges5:34Wall balls6:02Run 16:37Run 25:55Run 36:03Run 46:03Run 56:03Run 65:56Run 76:19Run 87:06Full report for this race →
Málaga 2026 19 Apr 2026what the whole field did →	Open Women · 16-24	1:29:10	top 50% 496/994	47:09	35:48	6:19	splits SkiErg5:22Sled push2:25Sled pull5:14Burpee broad jump5:20Row5:36Farmers carry1:59Sandbag lunges4:39Wall balls5:13Run 15:22Run 25:23Run 35:50Run 46:07Run 56:10Run 66:16Run 76:13Run 85:52Full report for this race →
Stockholm 2025 18 Dec 2025team: Lina Backlund, Viktoria Gustafssonwhat the whole field did →	Doubles Women · team 30-34	1:21:44	top 40% 495/1,249	47:30	26:00	8:18	splits SkiErg4:25Sled push1:22Sled pull3:22Burpee broad jump3:34Row4:49Farmers carry1:29Sandbag lunges3:19Wall balls3:40Run 15:29Run 25:29Run 35:51Run 45:51Run 56:10Run 66:10Run 76:11Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Oslo 2026, against 172 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Linaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 16%

Sled pull faster than 28%

Burpee broad jump faster than 38%

Row faster than 6%

Farmers carry faster than 53%

Sandbag lunges faster than 30%

Wall balls faster than 31%

Roxzone faster than 51%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:03 slower

Sled push 0:53 slower

Sled pull 0:35 slower

Burpee broad jump 0:26 slower

Row 0:35 slower

Farmers carry 0:01 faster

Sandbag lunges 0:44 slower

Wall balls 0:36 slower

Roxzone 0:01 faster

Runs (8 km) 6:03 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lina against the typical Pro Women finisher

Lina1:31:14

5:585:515:044:245:285:355:385:085:455:365:482:275:555:126:536:234:18

Typical Pro Women1:20:18

4:594:484:363:314:505:004:514:425:005:014:562:285:024:286:005:474:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 1:03 against the typical Pro Women finisher at Oslo 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:31:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown