FRA Lina Aflak
8 HYROX results (7 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:02 (London 2025) · Pro Women 1:34:43 (London ExCeL 2025) · Doubles Women 1:26:58 (Paris Feb 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:22 faster (1:33:24 to 1:28:02).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Women · 30-34 | 1:28:18 | top 29% 478/1,666 | 39:58 | 40:24 | 8:01 | splitsSkiErg5:34Sled push3:03Sled pull4:59Burpee broad jump6:45Row5:55Farmers carry2:05Sandbag lunges5:51Wall balls6:12Run 14:49Run 24:47Run 35:05Run 44:59Run 55:09Run 65:17Run 75:10Run 84:45Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:42:06 | 220th of 257 | 41:10 | 54:30 | 6:31 | splitsSkiErg5:28Sled push4:59Sled pull6:46Burpee broad jump6:08Row6:01Farmers carry3:56Sandbag lunges8:08Wall balls13:04Run 14:26Run 24:41Run 35:17Run 44:57Run 54:54Run 65:03Run 75:00Run 86:55Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:34:43 | 421st of 598 | 33:35* | 48:56* | 12:16 | splitsSkiErg5:33Sled push4:58Sled pull7:01Burpee broad jump5:59Row5:49Farmers carry3:01Sandbag lunges7:32Wall balls9:03Run 13:08Run 23:53Run 34:00Run 44:08Run 54:03Run 64:08Run 74:17Run 86:02Full report for this race → |
| Paris Oct 2025 24 Oct 2025what the whole field did → | Open Women · 30-34 | 1:30:42 | top 33% 477/1,462 | 42:32 | 41:40 | 6:36 | splitsSkiErg5:30Sled push2:52Sled pull6:03Burpee broad jump6:12Row6:23Farmers carry2:15Sandbag lunges6:05Wall balls6:20Run 14:07Run 25:13Run 35:49Run 45:25Run 55:21Run 65:24Run 75:21Run 85:55Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 30-34 | 1:28:02 | top 42% 562/1,368 | 41:30 | 40:33 | 6:03 | splitsSkiErg5:24Sled push2:43Sled pull5:22Burpee broad jump6:29Row5:54Farmers carry2:21Sandbag lunges5:46Wall balls6:34Run 14:38Run 24:46Run 35:00Run 45:07Run 55:05Run 65:12Run 75:08Run 86:38Full report for this race → |
| Málaga 2025 23 Mar 2025what the whole field did → | Open Women · 30-34 | 1:33:26 | 444th of 791 | 43:23 | 44:01 | 6:08 | splitsSkiErg5:43Sled push2:18Sled pull6:08Burpee broad jump6:43Row6:31Farmers carry2:03Sandbag lunges5:18Wall balls9:17Run 14:22Run 25:13Run 35:37Run 46:19Run 55:28Run 65:25Run 75:27Run 85:35Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Women · 30-34 | 1:33:24 | top 47% 525/1,119 | 43:12 | 44:01 | 6:16 | splitsSkiErg5:43Sled push2:26Sled pull6:46Burpee broad jump7:28Row6:45Farmers carry2:18Sandbag lunges5:27Wall balls7:08Run 15:11Run 25:02Run 35:31Run 45:21Run 55:24Run 65:28Run 75:34Run 85:46Full report for this race → |
| Paris Feb 2025 8 Feb 2025team: Lina Aflak, Eloïse Laurentwhat the whole field did → | Doubles Women · team 30-39 | 1:26:58 | 632nd of 988 | 42:48 | 36:25 | 7:49 | splitsSkiErg4:59Sled push1:39Sled pull5:51Burpee broad jump6:06Row5:49Farmers carry1:53Sandbag lunges4:34Wall balls5:34Run 15:02Run 25:09Run 35:19Run 45:28Run 55:23Run 65:30Run 75:46Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,368 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:40 against the typical Open Women finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
