HKG Lim Cho Har
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:21:54 (Hong Kong 2024) · Doubles Men 1:23:00 (Hong Kong 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Lim Cho Har, KA Wing Freeman Hsuwhat the whole field did → | Doubles Men · team 50-54 | 1:23:00 | top 46% 838/1,846 | 32:24* | 37:13* | 13:27 | splitsSkiErg4:32Sled push2:19Sled pull4:38Burpee broad jump3:26Row5:00Farmers carry1:53Sandbag lunges4:19Wall balls11:06Run 13:21Run 23:46Run 33:51Run 43:48Run 53:53Run 64:00Run 73:52Run 85:58Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Har Lim Cho, Pak Nin Lamwhat the whole field did → | Doubles Men · team 40-44 | 1:26:13 | top 43% 381/902 | 46:25 | 32:43 | 7:05 | splitsSkiErg4:30Sled push2:19Sled pull4:15Burpee broad jump3:57Row4:41Farmers carry1:51Sandbag lunges3:51Wall balls7:19Run 13:08Run 25:51Run 35:51Run 46:10Run 56:07Run 66:22Run 76:16Run 86:40Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 55-59 | 2:21:54 | 979th of 1,011 | 36:41 | 1:36:33 7 of 8 | 8:47 | splitsSkiErg5:34Sled push3:31Sled pull13:29Burpee broad jump4:30Row5:31Farmers carry3:44Sandbag lunges6:17Wall balls—Run 14:39Run 24:16Run 34:31Run 44:29Run 54:30Run 64:33Run 74:38Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
no splitRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lim against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 8:01 against the typical Open Men finisher at Hong Kong 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:21:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
